Ask questions, post videos, help others not screw up
Moderators: mgil , d0uevenlift
Snatch grip DL...lol
Replies: 3
by
Toxguy »
Fri May 04, 2018 4:43 pm
Hey guys!
I’ve read a lot on here about how much y’all love these snatch grip deadlifts. I’ve been messing around trying to find a pulling variation...
3 Replies
422 Views
Last post by Toxguy
Fri May 04, 2018 5:39 pm
Squat form
Replies: 5
by
quark »
Tue May 01, 2018 3:57 am
Here are two old sets. I've gotten some oddly divergent comments on these, so I was wondering what others thought.
5 Replies
443 Views
Last post by cgeorg
Tue May 01, 2018 12:16 pm
Knees out + (what?)
Replies: 6
by
RMelyon »
Mon Apr 30, 2018 8:23 pm
First heavy set on wk5d1 of The Bridge, 340x4@9. I'm 6' 245#.
What cures the knee sweep on reps 3-4 as I tire? Looking for suggestions/cues other...
6 Replies
504 Views
Last post by RMelyon
Tue May 01, 2018 9:42 am
Sumo or conventional?
Replies: 35
by
Toxguy »
Tue Apr 03, 2018 5:12 pm
Hey guys!
Would like your thoughts on my conventional and sumo pulls. Today was the first day I have done sumo. It was weird but I didn’t notice any...
35 Replies
2706 Views
Last post by Sumo
Mon Apr 30, 2018 9:19 pm
Front squat check
Replies: 24
by
Stenson »
Thu Apr 26, 2018 7:40 am
First time ever doing front squats. I have long forearms so the rack position is awkward for me, but I really don't want to have to resort to using...
24 Replies
1333 Views
Last post by mbasic
Fri Apr 27, 2018 12:37 pm
Front Squat form check
Replies: 14
by
cgeorg »
Mon Feb 05, 2018 1:16 pm
I felt hips go back on the 3rd, so I tried extra hard to keep them forward on the 4th. Tried a fairly wide, angled foot stance to try to keep back...
14 Replies
1987 Views
Last post by Stenson
Thu Apr 26, 2018 9:30 am
Squat grip?
Replies: 2
by
quark »
Tue Apr 24, 2018 7:34 am
What's the view on a squat grip in which the thumb and index finger don't touch the bar:
I had thought this type grip was to be avoided, but a...
2 Replies
337 Views
Last post by slowmotion
Wed Apr 25, 2018 11:15 am
Bench single RPE check
Replies: 8
by
Toxguy »
Mon Apr 23, 2018 5:15 pm
Hey guys!
So I jumped up ten pounds for my prescribed single at 8 today on the bench (cuz who really ever does 310?!). I’d like some feedback on how...
8 Replies
585 Views
Last post by Toxguy
Tue Apr 24, 2018 7:44 am
Squat Depth - Still Can't Tell
Replies: 13
by
bobmen10000 »
Sun Apr 22, 2018 1:34 pm
Form is still pooh, however, tightness, knees and ass aside, am I reaching depth? I went touch-n-go to a 12 box, I can't tell. Everything looks high...
13 Replies
757 Views
Last post by Travis
Mon Apr 23, 2018 9:37 am
First time sumo. Advice? Form check.
Replies: 2
by
JohnHelton »
Thu Apr 19, 2018 4:49 pm
First time ever doing sumo. Trying not to pull something. 335x5x3. Felt pretty good. At 65% of my conventional 1RM, it wasn’t hard but I may be sore...
2 Replies
270 Views
Last post by JohnHelton
Sat Apr 21, 2018 10:30 am
Bar over midfoot cue
Replies: 1
by
quark »
Sat Apr 21, 2018 8:57 am
I do NOT want you focusing on maintaining the barbell directly over the mid-foot, but rather that the system (including you plus barbell) remains...
1 Replies
340 Views
Last post by mbasic
Sat Apr 21, 2018 9:30 am
Low bar sq form check 235x3
Replies: 21
by
noviceLIfter »
Wed Feb 07, 2018 8:50 pm
Hi--this is a follow up to my thread posted here: . I'm posting form checks of two sets of squats at 235x3 (still recovering from a cold hence the...
21 Replies
1529 Views
Last post by noviceLIfter
Fri Apr 20, 2018 5:16 pm
Form/RPE Check @315
Replies: 1
by
RMelyon »
Wed Apr 18, 2018 8:42 am
This is set 4 from Saturday. Was shooting for RPE 8, but these may be 7-7.5 as I forgot i was supposed to hit 320.
Heels coming up so I need to keep...
1 Replies
300 Views
Last post by mgil
Wed Apr 18, 2018 9:24 am
FASSSST 315.
Replies: 2
by
LexAnderson »
Tue Apr 17, 2018 12:54 pm
This is a fast set of 315, and nope I didn't sped up the video either.
2 Replies
374 Views
Last post by LexAnderson
Tue Apr 17, 2018 1:02 pm
Deadlift form check
Replies: 5
by
matthewbrown55 »
Fri Apr 06, 2018 10:11 pm
Hey Exodus,
Yeah so I have been working to try and fix my deadlift but I need some help. I am 230lbs, 6'3 with long legs v.s torso I have two videos...
5 Replies
528 Views
Last post by Wilhelm
Sun Apr 15, 2018 5:04 am
squat depth check
Replies: 10
by
rjharris »
Fri Apr 13, 2018 1:52 pm
I'm currently dealing with depth issues that may or may not be made worse by my (heeled) do-wins. Here's a relatively light set for me at 275...
10 Replies
805 Views
Last post by rjharris
Sun Apr 15, 2018 5:03 am
16 Replies
1175 Views
Last post by LexAnderson
Fri Apr 13, 2018 11:59 am
Squat Check 245 x 8
Replies: 4
by
strega »
Fri Apr 06, 2018 7:51 am
Depth OK? I'm not super flexible so my head seems to drift to sensing bottom by muscle reflex/tension instead of being in the moment aware of depth....
4 Replies
437 Views
Last post by cgeorg
Fri Apr 06, 2018 11:00 am
GM squats, balance and quad strength
Replies: 113
by
quark »
Fri Mar 09, 2018 4:58 am
I have tendency toward good morning squats. As I go out of the hole, my hips will rise faster than my chest, the bar will go forward of midfoot,...
113 Replies
8139 Views
Last post by OCG
Wed Apr 04, 2018 9:36 am
Squat form check
Replies: 2
by
Stenson »
Fri Mar 23, 2018 8:28 pm
Looking for a form check. I've had some problems with knee slide and also the bar moving around on my back. Any suggestions?
2 Replies
325 Views
Last post by Stenson
Fri Mar 23, 2018 9:29 pm
Wife's Sumo
Replies: 11
by
LexAnderson »
Thu Mar 22, 2018 7:57 am
So my wife has been training with me for several months, and she has made a lot of great progress in her lifts. But the one lift that we consistently...
11 Replies
877 Views
Last post by LexAnderson
Fri Mar 23, 2018 7:36 am
Sumo Deadlift check.
Replies: 1
by
eternalmediate »
Mon Mar 19, 2018 3:49 pm
Hey dudes, new to the lift and just looking for some feedback because I know it's the more technical variation.
Today's lifts:
160kg x 1
165kg x...
1 Replies
292 Views
Last post by simonrest
Thu Mar 22, 2018 3:52 pm
Barbell lifts computer modeling
by
mbasic »
Thu Mar 15, 2018 6:41 am
I always thought this was sorta cool:
Whoever this is added a bench and deadlift app now:
bench is glitchy
deadlift is neat, has moment arm...
0 Replies
241 Views
Last post by mbasic
Thu Mar 15, 2018 6:41 am
Thoughts on Greg Nuckols "squat guide"?
Replies: 43
by
DannyP »
Fri Nov 24, 2017 6:50 pm
Would appreciate thoughts on a couple of things from those who've read this:
It's not as comprehensive as the Starting Strength book, but still...
43 Replies
5806 Views
Last post by KDW
Sun Mar 11, 2018 5:32 pm
Press Tip Video
Replies: 10
by
Skid »
Thu Mar 01, 2018 7:58 pm
Strong 315-3 OH Press. He's got a couple of pressing tips near the end that I'm going to try next press workout..
10 Replies
962 Views
Last post by Skid
Sat Mar 10, 2018 3:08 pm
Forum permissions
You cannot post new topics in this forum You cannot reply to topics in this forum You cannot edit your posts in this forum You cannot delete your posts in this forum You cannot post attachments in this forum