Moved houses and the hedge got upgraded to a carport.
Restarted regular training some time in February, doing something 4 days a week or so. It is still not going anywhere.
As of yesterday doing Front Squat, Press, SGDL/rows 2/weeks. I'll be doing a variation of
https://arkitectfitness.com/use-apre-training/ for squats and press: do an AMRAP with an estimated 10RM and then get 10-12 more reps with load based on that table.
Not sure what to fill the other two days with. The reasonable answer is "cardio, farmer walks, and pullups" or ... I could be fucking around with snatches and jerks with less weight than I press. Briefly skimming my log from last fall... I should probably shelve olympic lifts.
I'm also feeling the need for some "athletic work." Something "jumpy and unilateral."
Anyways, yesterday I did:
- Front squats: 125 10/2
- Press: 85 11/1, 4/3
- Barbell rows: 125 20 reps total narrow grip and about 15 reps with snatch grip.
And today I have... pec doms?