Jay870 - Undoing what has been done.

[Jay870]

07/10/2019
AM BW: 178.0

Warmup
C2 - 1000M / 4:52.4


SSB Squats
(2) 65# x 5
(1) 85# x 5
(1) 115#x 5
(1) 155#x 5
(1) 175#x 1



KB Swings / Ab Wheel
(3) 20 / 5



Notes

• Diet was solid yesterday

• Still babying the knee along but slowly adding reps and weight.

• Loving the SSB but still learning the technique

• Haven't ab wheeled in a long time. Will feel it tomorrow.

[Jay870]

07/11/2019
AM BW: 177.0

Warmup
C2 - 1000M / 4:53.6


Bench
(1) 45# x 20
(1) 135#x 5
(1) 155#x 3
(1) 175#x 3
(1) 185#x 3
(1) 175#x 3
(1) 165#x 5



OHP
(1) 45# x 20
7 Min Block @ 95#: 28



Notes

• Diet yesterday... cals were good, carbs we high.

[Jay870]

07/12/2019
AM BW: ???

Warmup
C2 - 1000M / 4:53.6


SSB Squat
(1) 65# x 5
(1) 85#x 5
(1) 115#x 5
(3) 135#x 5


Chins
BX x 5,5,5,5,5,5


Notes

• Bitched out and stayed in bed this morning. Decided to take a break from studying tonight and do something.

• For whatever reason I don't think I have a great feel for depth with the SSB

[Jay870]

07/19/2019
AM BW: ???

Warmup
C2 - 1000M / 4:36.7

Bench
(1) 45# x 20
(1) 135#x 5
(1) 155#x 3
(1) 185#x 2
(5) 205#x 1
(3) 160#x 5


Notes

• First day back after being out of town since Monday. Wasn't really into it bet felt compelled to do something. Got a decent bench session in.

• No weigh in this morning. Had A+ diet management while I was traveling but went big last night with pizza and M&Ms.