Home gym coming in clutch through the quarantine.
Bench: 2x110, 2x120, 2x125, 1x135, 1x135, 1x140
Trap Bar Deadlift: 3x3x220
"peace has cost you your strength"
Moderator: Chebass88
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santapriscan93
- Registered User
- Posts: 36
- Joined: Sat Aug 24, 2019 3:37 pm
- Age: 28
3/28/2020
Bench: 3x12x85
Neck Extensions: 20 reps w/10 lbs.
Neck Extensions: 20 reps w/10 lbs.
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santapriscan93
- Registered User
- Posts: 36
- Joined: Sat Aug 24, 2019 3:37 pm
- Age: 28
3/30/2020
Bench: 3x5x155
Trap Bar Deadlift: 315x5
Trap Bar Deadlift: 315x5
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santapriscan93
- Registered User
- Posts: 36
- Joined: Sat Aug 24, 2019 3:37 pm
- Age: 28
7/13/2020
Haha that was a long break. Back to work!
LHTB Deadlift: 5x5x225
Bench: 5x5x135
LHTB Deadlift: 5x5x225
Bench: 5x5x135
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santapriscan93
- Registered User
- Posts: 36
- Joined: Sat Aug 24, 2019 3:37 pm
- Age: 28
1/12/2021
Airdyne: 20 min. at ~RPE 6.
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santapriscan93
- Registered User
- Posts: 36
- Joined: Sat Aug 24, 2019 3:37 pm
- Age: 28
1/22/2021
Airdyne: 15 min. at ~RPE 6.
Chins: 7 min. AMRAP
Chins: 7 min. AMRAP
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santapriscan93
- Registered User
- Posts: 36
- Joined: Sat Aug 24, 2019 3:37 pm
- Age: 28
1/27/2021
Airdyne: 30 min. at ~RPE 6.
Reverse Curls/Fat Grip Curls: 10 min.
Reverse Curls/Fat Grip Curls: 10 min.
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santapriscan93
- Registered User
- Posts: 36
- Joined: Sat Aug 24, 2019 3:37 pm
- Age: 28
4/11/2021
Zero to 5K Day 1. 30 minutes running/walking. Projected to run a 5K on 6/10/21.
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santapriscan93
- Registered User
- Posts: 36
- Joined: Sat Aug 24, 2019 3:37 pm
- Age: 28
Re: "peace has cost you your strength"
Zero to 5K Day 2, 30 minutes running/walking.
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santapriscan93
- Registered User
- Posts: 36
- Joined: Sat Aug 24, 2019 3:37 pm
- Age: 28
6/19/21
Squat: 5x5x135
Bench: 8x5x115
Deadlift: 5x5x185
Bench: 8x5x115
Deadlift: 5x5x185