KOTJ: back up in that ass with the Resurrection
Moderator: Chebass88
-
- Superstar
- Posts: 1033
- Joined: Wed Sep 13, 2017 6:00 pm
Re: KOTJ: back up in that ass with the Resurrection
Bench
255: 4-5*5
225: 2x8
255: 4-5*5
225: 2x8
-
- Superstar
- Posts: 1033
- Joined: Wed Sep 13, 2017 6:00 pm
Re: KOTJ: back up in that ass with the Resurrection
Other day
IB
225x3
185x8
175: 3x10
LR
10s: 20
5s: 2x20
RDF
5s: 2x25
Today
Leg press
3pps: 3x12
Hack
45/25pps x10
45pps x15
IB
225x3
185x8
175: 3x10
LR
10s: 20
5s: 2x20
RDF
5s: 2x25
Today
Leg press
3pps: 3x12
Hack
45/25pps x10
45pps x15
-
- Superstar
- Posts: 1033
- Joined: Wed Sep 13, 2017 6:00 pm
Re: KOTJ: back up in that ass with the Resurrection
HSGM
45pps: 12,10, 10, 10
LP
115:3*10
100x10
SR
100: 20, 20
RDF
15sx10
10sx12, 18
45pps: 12,10, 10, 10
LP
115:3*10
100x10
SR
100: 20, 20
RDF
15sx10
10sx12, 18
-
- Superstar
- Posts: 1033
- Joined: Wed Sep 13, 2017 6:00 pm
Re: KOTJ: back up in that ass with the Resurrection
Bench
265: 3x5
245: 2x7
265: 3x5
245: 2x7
-
- Superstar
- Posts: 1033
- Joined: Wed Sep 13, 2017 6:00 pm
Re: KOTJ: back up in that ass with the Resurrection
LC
90x20
80: 20, 20
HS
WU 45pps x12
Changed angle for next
45/25pps x10
45pps/25os x10
Back to higher angle
45pps/25os x12 ...much better on the knees, also easier
LE
70x20, 20
80x25
90x20
80: 20, 20
HS
WU 45pps x12
Changed angle for next
45/25pps x10
45pps/25os x10
Back to higher angle
45pps/25os x12 ...much better on the knees, also easier
LE
70x20, 20
80x25
-
- Superstar
- Posts: 1033
- Joined: Wed Sep 13, 2017 6:00 pm
Re: KOTJ: back up in that ass with the Resurrection
HSGM
45ps/25os: 3x10
45ps/25ps x12...guess I should have used that for the worksets.
LP
115: 3x10
SR
115: 3x10
140x5
45ps/25os: 3x10
45ps/25ps x12...guess I should have used that for the worksets.
LP
115: 3x10
SR
115: 3x10
140x5
-
- Superstar
- Posts: 1033
- Joined: Wed Sep 13, 2017 6:00 pm
Re: KOTJ: back up in that ass with the Resurrection
Bench
265: 4x5...lil tender on right
DB fly
20s: 2 x20. Eh. Full ROM tenderness same spot
DB bench
35sx20
That's enough playing with pec fuckery
Seated DB Press
35s: 15, 12, 15
265: 4x5...lil tender on right
DB fly
20s: 2 x20. Eh. Full ROM tenderness same spot
DB bench
35sx20
That's enough playing with pec fuckery
Seated DB Press
35s: 15, 12, 15
-
- Superstar
- Posts: 1033
- Joined: Wed Sep 13, 2017 6:00 pm
Re: KOTJ: back up in that ass with the Resurrection
HBS skill work
225: 4x5
HS
45ps: 12, 12, 12, 25...guess I should have pushed it
225: 4x5
HS
45ps: 12, 12, 12, 25...guess I should have pushed it
-
- Superstar
- Posts: 1033
- Joined: Wed Sep 13, 2017 6:00 pm
Re: KOTJ: back up in that ass with the Resurrection
LIB
205: 4x8 ....last set felt fresh
SDBP
35s: 3x15
205: 4x8 ....last set felt fresh
SDBP
35s: 3x15
-
- Superstar
- Posts: 1033
- Joined: Wed Sep 13, 2017 6:00 pm
Re: KOTJ: back up in that ass with the Resurrection
its very late and 30 degrees. something is better than nothing.
LP
115: 3x10. kept proper controlled movement throughout.
BB row
95: 15, 15, 10
DB RF
15s x10
10s x10
HFS...testing out the movement
25os: 10,
LP
115: 3x10. kept proper controlled movement throughout.
BB row
95: 15, 15, 10
DB RF
15s x10
10s x10
HFS...testing out the movement
25os: 10,
-
- Superstar
- Posts: 1033
- Joined: Wed Sep 13, 2017 6:00 pm
Re: KOTJ: back up in that ass with the Resurrection
HS
45x3t: 10
45x4t: 4x10
LC
100x15
90x15
80x15
45x3t: 10
45x4t: 4x10
LC
100x15
90x15
80x15
-
- Superstar
- Posts: 1033
- Joined: Wed Sep 13, 2017 6:00 pm
Re: KOTJ: back up in that ass with the Resurrection
Sumo skill work
275: 3x8
SR
115x10
130: 3x15
LP
115x10
100x10
HSGM
45x20
Haven't deadlifted in about 2-3 months. Playing it safe for soreness
275: 3x8
SR
115x10
130: 3x15
LP
115x10
100x10
HSGM
45x20
Haven't deadlifted in about 2-3 months. Playing it safe for soreness