Hello everyone,
I'm a recreational lifter with the goal of getting jacked and generally strong
Currently I'm 74kg bodyweight, at an incredibly tall 5'7"
Slowly getting myself up to 83kg, trying to build quality size and hit big PRs on lifts which I enjoy
Thanks for stopping by!
SquatsAndMilk Lifting Things
Moderator: Chebass88
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- Registered User
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- Joined: Wed Dec 11, 2019 12:59 pm
- Age: 26
SquatsAndMilk Lifting Things
Last edited by SquatsAndMilk on Sat Apr 04, 2020 6:28 am, edited 6 times in total.
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- Registered User
- Posts: 20
- Joined: Wed Dec 11, 2019 12:59 pm
- Age: 26
SquatsAndMilk Lifting Things
Thursday’s Training
12/12/19
Main Session
Squat
105kg x 3
105kg x 3
105kg x 3
105kg x 3
105kg x 3
Press
50kg x 3
50kg x 3
50kg x 3
50kg x 3
50kg x 3
SLDL 100kg x 7/7/7
Dips 5kg x 10/10/10
Chins Bw x 10/10/10
12/12/19
Main Session
Squat
105kg x 3
105kg x 3
105kg x 3
105kg x 3
105kg x 3
Press
50kg x 3
50kg x 3
50kg x 3
50kg x 3
50kg x 3
SLDL 100kg x 7/7/7
Dips 5kg x 10/10/10
Chins Bw x 10/10/10