JAM's Log
Moderator: Chebass88
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- Registered User
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- Age: 43
2018-09-27
Pre-Surgery Performance Test and Baseline
BW-205
Squat: 405x1, 420x1 (video)
Press: 205x1,215x1, 225x1 (video)
Deadlift: 485x1, 500x1
Videos
Nothing legendary about these numbers. And they’re certainly not PRs, but I’m content with them given the injury and normal life stuff that got in the way of lifting.
BW-205
Squat: 405x1, 420x1 (video)
Press: 205x1,215x1, 225x1 (video)
Deadlift: 485x1, 500x1
Videos
Nothing legendary about these numbers. And they’re certainly not PRs, but I’m content with them given the injury and normal life stuff that got in the way of lifting.
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- Age: 43
2018-10-01
2018-10-01 - BW 205
Incline Bench: 45x10,95x6,135x6,185x6,195x6,205x6,6 short rest periods
Chins: BWx6, +10lbx6,6,6
DB Row: 75x12,12,12 each side
Ring Row: BWx10,10,10
Felt weak and slow today. Oh well.
17 days till surgery.
Incline Bench: 45x10,95x6,135x6,185x6,195x6,205x6,6 short rest periods
Chins: BWx6, +10lbx6,6,6
DB Row: 75x12,12,12 each side
Ring Row: BWx10,10,10
Felt weak and slow today. Oh well.
17 days till surgery.
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- Age: 43
Catching up
2018-10-01
Incline, chins, db rows
2018-10-02
Safety squat, rdls, glute shit
2018-10-03
Bike ride
2018-10-04
Press, Tacos
2018-10-05
Powercleans, rows, ghrs, leg press
2018-10-18
Safety squat, ghrs, glute shit
Surgery is Thursday 10-18-18. I've been blowing off workouts since the test week, as I've been trying to get some adventure time in: Kayaking and Mountain Biking. Almost all my friends are other kaykers and bikers, so I probably won't see them for a while.
PreOP tomorrow
Incline, chins, db rows
2018-10-02
Safety squat, rdls, glute shit
2018-10-03
Bike ride
2018-10-04
Press, Tacos
2018-10-05
Powercleans, rows, ghrs, leg press
2018-10-18
Safety squat, ghrs, glute shit
Surgery is Thursday 10-18-18. I've been blowing off workouts since the test week, as I've been trying to get some adventure time in: Kayaking and Mountain Biking. Almost all my friends are other kaykers and bikers, so I probably won't see them for a while.
PreOP tomorrow
- Wilhelm
- Little Musk Ox
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Re: JAM's Log
Best wishes for an excellent result, @JAM
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- Age: 43
2018-10-18 - 2018-10-20
Well, i survived surgery. Surgeon made some changes from the original repair plan. I don't know the "why" yet, but i'll meet with him later this month and find out.
Labrum received some debridement and microfracture holes, and the bicep tendon was moved. First PT was day after, and it went well (bandage change and some very simple wrist and elbow exercises. Currently on some narcs, but hope to kick them soon.
Labrum received some debridement and microfracture holes, and the bicep tendon was moved. First PT was day after, and it went well (bandage change and some very simple wrist and elbow exercises. Currently on some narcs, but hope to kick them soon.
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Re: JAM's Log
Post Surgery Day 1-4:
Lots of pain meds, icing, and naps
Lots of pain meds, icing, and naps
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Re: JAM's Log
Post Surgery Day 5:
10 min assault bike
PR Assisted ROM exercises for arm
20 BW squats
20 BW lunges
10 sit-ups
10 min assault bike
That was NOT easy. Stamina is in the toilet from anesthesia and pain meds.
10 min assault bike
PR Assisted ROM exercises for arm
20 BW squats
20 BW lunges
10 sit-ups
10 min assault bike
That was NOT easy. Stamina is in the toilet from anesthesia and pain meds.
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- Age: 43
Update
Post Surgery Day 6-11:
Shoulder PT and pain meds. Pain and activity varies per day....some were good, some not so much.
Post Surgery Day 12, 2018-10-30:
Advil
Safety Squat: 70x10,10,120x5,160x5
Leg Press: dunno x some
Lunges: BWx20
Just enough to knock the rust off. Don't want to be crippled with soreness tomorrow.
Video: https://www.instagram.com/p/Bpkw3AKlM63 ... q3pCN5rs0/
Shoulder PT and pain meds. Pain and activity varies per day....some were good, some not so much.
Post Surgery Day 12, 2018-10-30:
Advil
Safety Squat: 70x10,10,120x5,160x5
Leg Press: dunno x some
Lunges: BWx20
Just enough to knock the rust off. Don't want to be crippled with soreness tomorrow.
Video: https://www.instagram.com/p/Bpkw3AKlM63 ... q3pCN5rs0/
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- Age: 43
2018-10-31
Post Surgery Day 13, 2018-10-31
20 minutes assault bike (legs only)
6 miles
229 calories
147 avg BPM (yikes that's high)
Kicked the pain narcotics to the curb. Woo.
20 minutes assault bike (legs only)
6 miles
229 calories
147 avg BPM (yikes that's high)
Kicked the pain narcotics to the curb. Woo.
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- Posts: 38
- Joined: Sun Sep 16, 2018 4:59 am
- Age: 43
2018-11-01
Post Surgery Day 14, 2018-11-01
Active ROM improves.....current level shown instagram pic below.
Safety Squat:
70x10,10
120x5
160x5
185x5 (video)
GHR: BWx7 (video)
Glute Bridges: BWx20
https://www.instagram.com/p/Bpp1tU7gkCr ... gGR6uuZs0/
Active ROM improves.....current level shown instagram pic below.
Safety Squat:
70x10,10
120x5
160x5
185x5 (video)
GHR: BWx7 (video)
Glute Bridges: BWx20
https://www.instagram.com/p/Bpp1tU7gkCr ... gGR6uuZs0/
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- Age: 43
2018-11-05
2018-11-05 - Post Surgery Day 18
Press:
Paint Stick x10,10,10 (with stretches)
Safety Squat:
70x10
120x5
160x5
210x5,5 (video)
GHR: BWx8,6
Single Leg Glute Bridge: BWx10x3
GH Sit-ups: BWx8
Press:
Paint Stick x10,10,10 (with stretches)
Safety Squat:
70x10
120x5
160x5
210x5,5 (video)
GHR: BWx8,6
Single Leg Glute Bridge: BWx10x3
GH Sit-ups: BWx8
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- Age: 43
2018-11-06 - Post Surgery Day 19
2018-11-06 - 19 days post surgery:
20 min assault bike (legs only)
6.4 miles
234 calories
155 avg BPM (still abnormally high, out of shape!!)
20 min assault bike (legs only)
6.4 miles
234 calories
155 avg BPM (still abnormally high, out of shape!!)
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- Registered User
- Posts: 38
- Joined: Sun Sep 16, 2018 4:59 am
- Age: 43
2018-11-08 - 21 days Post Surgery:
2018-11-08 - 21 days Post Surgery:
PT session with lots of manual manipulation to clear some knots and spasms.
Safety Squat:
70x10,120x5,160x5,210x5,220x5,5
Reverse Lunge: 70x6x3 each side
Glute Bridges against bands
Flipper kicks
Freaking tired.
PT session with lots of manual manipulation to clear some knots and spasms.
Safety Squat:
70x10,120x5,160x5,210x5,220x5,5
Reverse Lunge: 70x6x3 each side
Glute Bridges against bands
Flipper kicks
Freaking tired.
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- Registered User
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- Age: 43
2018-11-12
2018-11-12 - 25 days post op
PVC Press with stretch, Band Rows, as Superset, x4
Safety Squat: 70x10,120x5,160x5,210x5,230x5,5,5
Front Lunge: 70x8,8,8 (each side)
GHR Raise: BWx8,8,5 (comical getting into with one arm)
Hip Bridge: BWx20,20,20
Trying to turn the dial up a notch.
https://www.instagram.com/p/BqGN1nJghRx ... S1nUil-80/
PVC Press with stretch, Band Rows, as Superset, x4
Safety Squat: 70x10,120x5,160x5,210x5,230x5,5,5
Front Lunge: 70x8,8,8 (each side)
GHR Raise: BWx8,8,5 (comical getting into with one arm)
Hip Bridge: BWx20,20,20
Trying to turn the dial up a notch.
https://www.instagram.com/p/BqGN1nJghRx ... S1nUil-80/
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- Age: 43
2018-11-13
2018-11-13 - 26 days post op
20 min assault bike (6.5 miles)
Ring Protocol/Band Rows Superset
GH Sit-ups
Landmine Press/Row Superset (non injured side) 25x10, twice
20 min assault bike (6.5 miles)
Ring Protocol/Band Rows Superset
GH Sit-ups
Landmine Press/Row Superset (non injured side) 25x10, twice
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- Registered User
- Posts: 38
- Joined: Sun Sep 16, 2018 4:59 am
- Age: 43
2018-11-15
2018-11-15 - 28 Days Post Op
PVC Stretch and Press x10, 4 sets
Safety Squat: warmups, 240x5,5,5
GHR: BWx6 (Hurt my sinuses, aborted)
Glute Bridges: Blue Band x20, 3 sets
Got an upper respiratory infection. Feel like dirt. Did the bare minimum and got the fuck out.
PVC Stretch and Press x10, 4 sets
Safety Squat: warmups, 240x5,5,5
GHR: BWx6 (Hurt my sinuses, aborted)
Glute Bridges: Blue Band x20, 3 sets
Got an upper respiratory infection. Feel like dirt. Did the bare minimum and got the fuck out.