Yep. That’s a captain’s log all right.
Moderator: Chebass88
- JonnyRockets
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Yep. That’s a captain’s log all right.
M/31/6’
BW 87-88kg
Lifetime PRs: 180kg/135kg/200kg (Mar 2019/Nov 2019/Jul 2018)
All weights in kg throughout.
The log starts as WxRxS, but at some point changes to W SxR.
BW 87-88kg
Lifetime PRs: 180kg/135kg/200kg (Mar 2019/Nov 2019/Jul 2018)
All weights in kg throughout.
The log starts as WxRxS, but at some point changes to W SxR.
Last edited by JonnyRockets on Sat Nov 16, 2019 10:21 am, edited 8 times in total.
- Wilhelm
- Little Musk Ox
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- Age: 62
Re: Hannah Montana
Welcome, @JonnyRockets
I'm on week 1 day 2 of the MM 2 week.
Hope it works well for you.
I'm on week 1 day 2 of the MM 2 week.
Hope it works well for you.
- JonnyRockets
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- Age: 35
Re: Hannah Montana
Thanks, @Wilhelm
I'm actually on W1D3 of a 2nd cycle; will post all the data from the last couple of weeks here. It's been wonderful so far. Subtle, even.
I'm actually on W1D3 of a 2nd cycle; will post all the data from the last couple of weeks here. It's been wonderful so far. Subtle, even.
- JonnyRockets
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- Age: 35
Re: Hannah Montana
Monday 18/03/19
Last day of HLM
Squat:
150x5x1 (a cripplingly tricky @9 “That’s it, I’m done, MM is the One True Method”)
132.5x5x2
Bench (Started MM here, mid-sesh...)
85x5x7
Last day of HLM
Squat:
150x5x1 (a cripplingly tricky @9 “That’s it, I’m done, MM is the One True Method”)
132.5x5x2
Bench (Started MM here, mid-sesh...)
85x5x7
- JonnyRockets
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- Age: 35
Re: Hannah Montana
Wednesday 20/03/19:
W1D2 C1 (Week 1 Day 2 Cycle 1)
Squat:
Up to 150x1x2
Bench:
Up to 102.5x1
Slingshot Bench: (First time using this thing)
Up to 140x1 (Fake bench PR. Nice to have actually held and controlled 3 plates though.)
CGBP:
80x8x2
Deadlift:
160x1
135x4x5
W1D2 C1 (Week 1 Day 2 Cycle 1)
Squat:
Up to 150x1x2
Bench:
Up to 102.5x1
Slingshot Bench: (First time using this thing)
Up to 140x1 (Fake bench PR. Nice to have actually held and controlled 3 plates though.)
CGBP:
80x8x2
Deadlift:
160x1
135x4x5
- JonnyRockets
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- Age: 35
Re: Hannah Montana
Friday 22/03/19
W1D3 C1
Squat:
140x3x5
Bench
95x3
95x1 (Paused)
x4
Slingshot Bench:
100x10
SGDL (1st time)
100x5x4
W1D3 C1
Squat:
140x3x5
Bench
95x3
95x1 (Paused)
x4
Slingshot Bench:
100x10
SGDL (1st time)
100x5x4
- JonnyRockets
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- Age: 35
Re: Hannah Montana
Monday 25/03/19
W2D1 C1
Squat:
130x4x3
130x3x4
Bench:
90x4x3
90x3x4
Chins:
7 Min Density Block (Should’ve been 10 min. Probably fucked the whole program now.)
26 reps
W2D1 C1
Squat:
130x4x3
130x3x4
Bench:
90x4x3
90x3x4
Chins:
7 Min Density Block (Should’ve been 10 min. Probably fucked the whole program now.)
26 reps
- JonnyRockets
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Re: Hannah Montana
Wednesday 27/03/19
W2D2 C1
Squat:
Up to 155x1
Bench:
Up to 107.5x1
Slingshot:
Up to 125x1
CGBP
80x8x2
Deadlift:
165x1
145x3x6
W2D2 C1
Squat:
Up to 155x1
Bench:
Up to 107.5x1
Slingshot:
Up to 125x1
CGBP
80x8x2
Deadlift:
165x1
145x3x6
- GlasgowJock
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- Age: 38
Re: Hannah Montana
/subscribed
Nice one mate. Run MM myself so will be following your progress as your lifetime PRs' are close to mine.
Nice one mate. Run MM myself so will be following your progress as your lifetime PRs' are close to mine.
- JonnyRockets
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- Age: 35
Re: Hannah Montana
Thanks, @GlasgowJock
End of last year I set the fairly aggressive goal of 4/3/5 (20kg) plates by July this year. Got the 180 squat well ahead of schedule, leaving the 140 bench (slim to fair chance) and the 220 deadlift (pretty confident).
End of last year I set the fairly aggressive goal of 4/3/5 (20kg) plates by July this year. Got the 180 squat well ahead of schedule, leaving the 140 bench (slim to fair chance) and the 220 deadlift (pretty confident).
- JonnyRockets
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- Age: 35
Re: Hannah Montana
Saturday 30/03/19
W2D3 C1
Squat:
142.5x3x3
142.5x2x3
Bench:
100x3x4
100x2x3
SGDL:
110x5x4
W2D3 C1
Squat:
142.5x3x3
142.5x2x3
Bench:
100x3x4
100x2x3
SGDL:
110x5x4
- JonnyRockets
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Re: Hannah Montana
Monday 01/04/19
W1D1 C2
Squat:
125x5x5 (Not quite recovered from Sat)
Bench:
85x5x7
Some cable rows.
W1D1 C2
Squat:
125x5x5 (Not quite recovered from Sat)
Bench:
85x5x7
Some cable rows.
- JonnyRockets
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- Joined: Thu Apr 04, 2019 7:35 am
- Age: 35
Re: Hannah Montana
Wednesday 03/04/19
W1D2 C2
Squat:
Up to 150x1x3
Bench:
Up to 105x1x3
CGBP:
80x8x2
DL:
167.5x1
140x4x5
W1D2 C2
Squat:
Up to 150x1x3
Bench:
Up to 105x1x3
CGBP:
80x8x2
DL:
167.5x1
140x4x5
- JonnyRockets
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- Age: 35
Re: Hannah Montana
Today
W1D3 C2
Squat:
142.5x5x3
Bench:
100x3
100x1 (Paused)
x4
SGDL:
102.5x5x4
W1D3 C2
Squat:
142.5x5x3
Bench:
100x3
100x1 (Paused)
x4
SGDL:
102.5x5x4
- JonnyRockets
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- Age: 35
Re: Hannah Montana
W2D1 C2
Squat:
132.5x4x3
132.5x3x4
Bench:
92.5x4x3
92.5x3x4
Chins:
7 Min - 30 reps
x2 every 30s
People doing some crazy shit today. Violent kipping-row-thrusts on the rings. Another chap just rowing everything in sight. If he could grip it it got rowed.
Squat:
132.5x4x3
132.5x3x4
Bench:
92.5x4x3
92.5x3x4
Chins:
7 Min - 30 reps
x2 every 30s
People doing some crazy shit today. Violent kipping-row-thrusts on the rings. Another chap just rowing everything in sight. If he could grip it it got rowed.
- JonnyRockets
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- Posts: 176
- Joined: Thu Apr 04, 2019 7:35 am
- Age: 35
Re: Hannah Montana
W2D2 C2
Squat:
Up to 155x1
Bench:
Up to 110x1
CGBP:
80x8x2
Deadlift:
170x1
150x3x6
Deadlift felt a bit awkward. I don't think too heavy, just...not in the groove.
Squat:
Up to 155x1
Bench:
Up to 110x1
CGBP:
80x8x2
Deadlift:
170x1
150x3x6
Deadlift felt a bit awkward. I don't think too heavy, just...not in the groove.
- JonnyRockets
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- Age: 35
Re: Hannah Montana
Back home for the weekend, went to the gym with home friends and just mucked about.
Bench:
100x4
115x1
130x1 (9kg PR, also 7.5kg over current training e1RM, but will still only bump up 2.5kg next cycle.)
100x3x4ish
Trap Bar Deadlift: (First time using a trap bar, so everything a PR.)
82.5x3
122.5x1
152.5x1
172.5x1
192.5x1
215x1
225x1
245x1
265kgx1 (What?? Heaviest thing I've ever lifted...by 65kg.)
Edit: At the time we thought the trap bar weighed 27.5kg so we started adding 2.5kg to make round numbers, turns out it was 32.5kg according to the manufacturer's website. We also thought we'd loaded 250kg but it was actually 10kg more. So what we thought was 250 was actually 265... Shiiiit.
Bench:
100x4
115x1
130x1 (9kg PR, also 7.5kg over current training e1RM, but will still only bump up 2.5kg next cycle.)
100x3x4ish
Trap Bar Deadlift: (First time using a trap bar, so everything a PR.)
82.5x3
122.5x1
152.5x1
172.5x1
192.5x1
215x1
225x1
245x1
265kgx1 (What?? Heaviest thing I've ever lifted...by 65kg.)
Edit: At the time we thought the trap bar weighed 27.5kg so we started adding 2.5kg to make round numbers, turns out it was 32.5kg according to the manufacturer's website. We also thought we'd loaded 250kg but it was actually 10kg more. So what we thought was 250 was actually 265... Shiiiit.
Last edited by JonnyRockets on Sun Apr 14, 2019 10:10 am, edited 3 times in total.
- Chebass88
- Big E
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- Age: 44
Re: Hannah Montana
Solid trap bar deadlift! Congrats, especially while “just mucking around”.
- JonnyRockets
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- Age: 35
Re: Hannah Montana
Thanks, @Chebass88 ! Had to edit the log post as we messed up the weight. Was actually 265 not 250. Pretty ridiculous. If only it were a real deadlift...
- JonnyRockets
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- Age: 35
Re: Hannah Montana
Felt okay so was going to start 3rd cycle of MM, but at the gym just had no energy and felt sore/tight from the two PRs at the weekend.
Bench:
90x5x5
Squat:
120x5x3
Press:
50x3x5
Will warm up as usual on Wednesday and see.
Bench:
90x5x5
Squat:
120x5x3
Press:
50x3x5
Will warm up as usual on Wednesday and see.