DPriest Training Log
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DPriest Training Log
Monday 01/06/2020
Press sets of 7 for 45-60 reps @ 65% (60 reps)
Front Squat sets of 7 for 45-60 reps @ 65% (60 reps)
Incline DB Bench 8 Minute Density Block (45 total reps @ 25% of Press)
Weight 80kg (-2.5kg) Waist 94cm (-2.5cm)
Front Squats were a bit tough. Was thinking of doing 10-11 sets but with shitty work capacity I cut it down a bit
Press sets of 7 for 45-60 reps @ 65% (60 reps)
Front Squat sets of 7 for 45-60 reps @ 65% (60 reps)
Incline DB Bench 8 Minute Density Block (45 total reps @ 25% of Press)
Weight 80kg (-2.5kg) Waist 94cm (-2.5cm)
Front Squats were a bit tough. Was thinking of doing 10-11 sets but with shitty work capacity I cut it down a bit
Last edited by DPriest442 on Mon Jun 01, 2020 6:35 pm, edited 3 times in total.
- Wilhelm
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Re: DPriest Training Log
Uh, that doesn't seem like shitty work capacity to me.
Thanks for adding your log \o/
Thanks for adding your log \o/
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- Wilhelm
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Re: DPriest Training Log
Not something crazy is different than shitty.
In any case, good lifting to you. +++
In any case, good lifting to you. +++
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Re: DPriest Training Log
Tuesday 02/06/2020 - GPP Session One
Trap Bar Farmers Carry 10 Laps
Chin Ups 10 Minute Density Block (30)
GHR 10 Minute Density Block (36)
Planks 10 Minute Density Block
Trap Bar Farmers Carry 10 Laps
Chin Ups 10 Minute Density Block (30)
GHR 10 Minute Density Block (36)
Planks 10 Minute Density Block
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Re: DPriest Training Log
Sort of forgot about this, but I've made some modifications
Thursday 17/07/2020
Front Squats: Sets of 5 until 9 @ 70%: 9 Sets
Press: Sets of 5 until 9 @ 70%: 8 Sets
Chin Ups 10 Minute Density Block: 21
Thursday 17/07/2020
Front Squats: Sets of 5 until 9 @ 70%: 9 Sets
Press: Sets of 5 until 9 @ 70%: 8 Sets
Chin Ups 10 Minute Density Block: 21
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Re: DPriest Training Log
18/07/2020
Deficit Deadlifts: Sets of 5 @ 70%: 7 Sets
Incline DB Bench: 10 Minute Density Block: 54 total reps
Seated DB Press: 10 Minute Density Block: 60 total reps
Deficit Deadlifts: Sets of 5 @ 70%: 7 Sets
Incline DB Bench: 10 Minute Density Block: 54 total reps
Seated DB Press: 10 Minute Density Block: 60 total reps
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Re: DPriest Training Log
Monday 20/07/2020
Front Squat: Sets of 2 @ 80%: 13 Sets
Press: Sets of 2 @ 80%: 11 Sets
Chin Ups 12 Minute Density Block: 24
Front Squat: Sets of 2 @ 80%: 13 Sets
Press: Sets of 2 @ 80%: 11 Sets
Chin Ups 12 Minute Density Block: 24
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Re: DPriest Training Log
Tuesday 21/07/20
Deficit Deadlifts: Sets of 2 @ 80%: 11 Sets
Incline DB bench: 12 Minute Density Block: 69 total reps
Seated DB Press: 12 Minute Density Block: 79 total reps
57:01
Deficit Deadlifts: Sets of 2 @ 80%: 11 Sets
Incline DB bench: 12 Minute Density Block: 69 total reps
Seated DB Press: 12 Minute Density Block: 79 total reps
57:01
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Re: DPriest Training Log
Lets try and be consistent with this no cycle
Monday 3/08/2020
Press: Sets of 3 @ 77.5% (40kg) until 9: 10 Sets
Front Squat: Sets of 3 @ 77.5% (85kg) until 9: 8 Sets
Chin Ups: 10 Minute Density Block: 21 Reps (5,3,2,3,2,3,2,3)
1 Hour
BW: ~75kg
Monday 3/08/2020
Press: Sets of 3 @ 77.5% (40kg) until 9: 10 Sets
Front Squat: Sets of 3 @ 77.5% (85kg) until 9: 8 Sets
Chin Ups: 10 Minute Density Block: 21 Reps (5,3,2,3,2,3,2,3)
1 Hour
BW: ~75kg
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Re: DPriest Training Log
Tuesday 4/08/2020 - GPP
T-Bar Rows/PullDown 5 Min ARAMP each: 8 sets with 35kg on the rows and 33kg on the pulldown
Plank/Back Extension 5 Min AMRAP each: 1 Min 20 Sec total on the plank, 40 reps on the back extension in 4 sets
Tricep Pushdown/Bicep Curl: 3 x 15 x 15kg each
Cardio: 30 Minutes on the treadmill at 6KM/H
1 Hour, 5 Minutes
BW: 74.8kg
T-Bar Rows/PullDown 5 Min ARAMP each: 8 sets with 35kg on the rows and 33kg on the pulldown
Plank/Back Extension 5 Min AMRAP each: 1 Min 20 Sec total on the plank, 40 reps on the back extension in 4 sets
Tricep Pushdown/Bicep Curl: 3 x 15 x 15kg each
Cardio: 30 Minutes on the treadmill at 6KM/H
1 Hour, 5 Minutes
BW: 74.8kg