Log of Steez
Moderator: Chebass88
- JSteez
- Registered User
- Posts: 155
- Joined: Thu Feb 15, 2018 2:48 pm
- Location: San Marcos, CA
- Age: 37
Log of Steez
JSteez here!
Male
31
5’10”
221
Comp Lifts (one to date, USSF Fall Classic Oakland 2017)
Squat 402
Press 168
Deadlift 425
Bench TBD
Started training 1/26/15 with SSNLP which I ended up trying to run out multiple times over the course of about 2 years - was a lot of NDTFP. Joined SSOC in late 2016 and with a ton of help from my coach made some solid gains on all my lifts. Decided just recently to leave the nest and see what I can add to my knowledge base, fine tune my RPE judgement, and realize some gains! Ending a quick GPP block now and going to play around with Andy Baker’s 852 template for a bit.
Training 2/19/18
Squat
285x6@6
295x6@7
300x6@8
TnG Bench
175x8@6
180x8@7
182.5 2x8@8
RDL
175x8@6
185x8@7
195 2x8@8
DB Press
40x15@8
Male
31
5’10”
221
Comp Lifts (one to date, USSF Fall Classic Oakland 2017)
Squat 402
Press 168
Deadlift 425
Bench TBD
Started training 1/26/15 with SSNLP which I ended up trying to run out multiple times over the course of about 2 years - was a lot of NDTFP. Joined SSOC in late 2016 and with a ton of help from my coach made some solid gains on all my lifts. Decided just recently to leave the nest and see what I can add to my knowledge base, fine tune my RPE judgement, and realize some gains! Ending a quick GPP block now and going to play around with Andy Baker’s 852 template for a bit.
Training 2/19/18
Squat
285x6@6
295x6@7
300x6@8
TnG Bench
175x8@6
180x8@7
182.5 2x8@8
RDL
175x8@6
185x8@7
195 2x8@8
DB Press
40x15@8
- Wilhelm
- Little Musk Ox
- Posts: 9728
- Joined: Fri Oct 27, 2017 3:58 pm
- Location: Living Room
- Age: 62
Re: Log of Steez
Welcome, @JSteez!
Thank you for adding your log.
Here's to great success with your new programming. : )
Thank you for adding your log.
Here's to great success with your new programming. : )
- Eleven
- Enjoys Frozen Waffles
- Posts: 21
- Joined: Thu Jan 18, 2018 4:52 pm
- Age: 22
Re: Log of Steez
Bienvenue.
- JSteez
- Registered User
- Posts: 155
- Joined: Thu Feb 15, 2018 2:48 pm
- Location: San Marcos, CA
- Age: 37
- JSteez
- Registered User
- Posts: 155
- Joined: Thu Feb 15, 2018 2:48 pm
- Location: San Marcos, CA
- Age: 37
- Eleven
- Enjoys Frozen Waffles
- Posts: 21
- Joined: Thu Jan 18, 2018 4:52 pm
- Age: 22
- JSteez
- Registered User
- Posts: 155
- Joined: Thu Feb 15, 2018 2:48 pm
- Location: San Marcos, CA
- Age: 37
Re: Log of Steez
Well glad this is a refresh week, so don’t feel as bad pushing today’s session to tomorrow. Car trouble....
- Allentown
- Likes Beer
- Posts: 10042
- Joined: Fri Sep 15, 2017 8:41 am
- Location: Grindville, West MI. Pop: 2 Gainzgoblins
- Age: 40
Re: Log of Steez
Second, also I appreciate the avatar
There's some sort of mind control/telekinesis going on here, I know you have more than 10 posts.
- Eleven
- Enjoys Frozen Waffles
- Posts: 21
- Joined: Thu Jan 18, 2018 4:52 pm
- Age: 22
- JSteez
- Registered User
- Posts: 155
- Joined: Thu Feb 15, 2018 2:48 pm
- Location: San Marcos, CA
- Age: 37
Re: Log of Steez
2/22/18
Front squat - 190x8@6, 200x8@7, 215 2x8@8; RPE probably not too accurate on the @6 & @7, but bc of time I rushed to get to my @8.
Press - 115x6@6, 120x6@7, 125x6@8
Rows - 155x15@8
Front squat - 190x8@6, 200x8@7, 215 2x8@8; RPE probably not too accurate on the @6 & @7, but bc of time I rushed to get to my @8.
Press - 115x6@6, 120x6@7, 125x6@8
Rows - 155x15@8
- JSteez
- Registered User
- Posts: 155
- Joined: Thu Feb 15, 2018 2:48 pm
- Location: San Marcos, CA
- Age: 37
- JSteez
- Registered User
- Posts: 155
- Joined: Thu Feb 15, 2018 2:48 pm
- Location: San Marcos, CA
- Age: 37
Re: Log of Steez
2/23/18
Deadlift - 295x6@6, 310x6@7, 315x6@8
1 sec paused bench - 175x6@6, 185x6@7, 190x6@8
SSB squat - 170x15@sandbagged8
Deadlift - 295x6@6, 310x6@7, 315x6@8
1 sec paused bench - 175x6@6, 185x6@7, 190x6@8
SSB squat - 170x15@sandbagged8
- JSteez
- Registered User
- Posts: 155
- Joined: Thu Feb 15, 2018 2:48 pm
- Location: San Marcos, CA
- Age: 37
Re: Log of Steez
2/26/18
Squat - 300 3x5@7
Press - 125 3x5@7
Short week so just some 5s.
Squat - 300 3x5@7
Press - 125 3x5@7
Short week so just some 5s.
- JSteez
- Registered User
- Posts: 155
- Joined: Thu Feb 15, 2018 2:48 pm
- Location: San Marcos, CA
- Age: 37
Re: Log of Steez
2/28/18
Deadlift - 315 3x5@7
Pause bench - 195 3x5@7
Off to Vegas for the weekend. If I don’t drown I’ll be starting some Andy Baker powerbuilding on Monday!
Deadlift - 315 3x5@7
Pause bench - 195 3x5@7
Off to Vegas for the weekend. If I don’t drown I’ll be starting some Andy Baker powerbuilding on Monday!
- JSteez
- Registered User
- Posts: 155
- Joined: Thu Feb 15, 2018 2:48 pm
- Location: San Marcos, CA
- Age: 37
Re: Log of Steez
3/5/18
Actually more recovered from Sin City than I thought I’d be.
Squat 285 3x8
Belt squat 185 3x12
Calf raises 185 3x12
Ab roller 3x6
Leg ext 115 3x12
Actually more recovered from Sin City than I thought I’d be.
Squat 285 3x8
Belt squat 185 3x12
Calf raises 185 3x12
Ab roller 3x6
Leg ext 115 3x12
- JSteez
- Registered User
- Posts: 155
- Joined: Thu Feb 15, 2018 2:48 pm
- Location: San Marcos, CA
- Age: 37
Re: Log of Steez
3/6/18
Bench 190 3x8
Incline bench 95x12, 105x11, 115x9
Dips - density sets to 24 (these are harder than I remember)
BB curls 45x12, 55x12, 60x10
DB hammer curls 20x12, 20x12, 25x8
3/7/18
Deadlift 300 3x8
Goodmornings 130x12, 140x10, 145x9 - first time ever doing these. I like them!
Reverse hyper 50x12, 60x10, 70x8 - first time with these as well.
Leg curls 70 3x15
Bench 190 3x8
Incline bench 95x12, 105x11, 115x9
Dips - density sets to 24 (these are harder than I remember)
BB curls 45x12, 55x12, 60x10
DB hammer curls 20x12, 20x12, 25x8
3/7/18
Deadlift 300 3x8
Goodmornings 130x12, 140x10, 145x9 - first time ever doing these. I like them!
Reverse hyper 50x12, 60x10, 70x8 - first time with these as well.
Leg curls 70 3x15
- JSteez
- Registered User
- Posts: 155
- Joined: Thu Feb 15, 2018 2:48 pm
- Location: San Marcos, CA
- Age: 37
Re: Log of Steez
3/8/18
Press 120 3x8
DB press 35x15, 40x11, 45x8
DB lat raises 12x12, 15x11, 20x6
CG bench 95x15, 115x15, 120x 11
Tricep ext 45x10,7,6
Press 120 3x8
DB press 35x15, 40x11, 45x8
DB lat raises 12x12, 15x11, 20x6
CG bench 95x15, 115x15, 120x 11
Tricep ext 45x10,7,6
- JSteez
- Registered User
- Posts: 155
- Joined: Thu Feb 15, 2018 2:48 pm
- Location: San Marcos, CA
- Age: 37
Re: Log of Steez
3/9/18
Chins 6,5,5
Lat pull downs 90x15, 140x11, 9
Rows - on one of those cybex bent row machines. Not sure what empty weight is, but I had 65 loaded x15,12,12
DB rows 60x12,12,10
Shrugs 60x15,12,12
Chins 6,5,5
Lat pull downs 90x15, 140x11, 9
Rows - on one of those cybex bent row machines. Not sure what empty weight is, but I had 65 loaded x15,12,12
DB rows 60x12,12,10
Shrugs 60x15,12,12
- JSteez
- Registered User
- Posts: 155
- Joined: Thu Feb 15, 2018 2:48 pm
- Location: San Marcos, CA
- Age: 37
Re: Log of Steez
3/12/18
Squat 305 3x5
Belt squat 225x15, 12, 11
Calf raise 225x12, 10, 11
Planks - density time to 3 min....I was sore all week from those fucking ab rollers.
Leg ext 115 density sets to 50
Squat 305 3x5
Belt squat 225x15, 12, 11
Calf raise 225x12, 10, 11
Planks - density time to 3 min....I was sore all week from those fucking ab rollers.
Leg ext 115 density sets to 50
- JSteez
- Registered User
- Posts: 155
- Joined: Thu Feb 15, 2018 2:48 pm
- Location: San Marcos, CA
- Age: 37
Re: Log of Steez
3/13/18
Bench 205 3x5
DB Bench 35# density sets to 50
Dips 10,10,8
EZ bar curl 65x12,10,8
DB hammer curl 25# density sets to 50
Bench 205 3x5
DB Bench 35# density sets to 50
Dips 10,10,8
EZ bar curl 65x12,10,8
DB hammer curl 25# density sets to 50