Aces and eights
Moderator: Chebass88
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Re: Aces and eights
Tuesday
Deadlift
1x2x350
3x4x280
Parallel grip pulldowns
Lying leg raises
Deadlift
1x2x350
3x4x280
Parallel grip pulldowns
Lying leg raises
Last edited by BillyRao on Fri Jul 06, 2018 8:02 am, edited 1 time in total.
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- Registered User
- Posts: 102
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Re: Aces and eights
Tuesday
Incline press
1x1x195
1x4x175
3x6x160
Underhand pulldowns
2x10
Lying leg raises
Kb swings
Incline press
1x1x195
1x4x175
3x6x160
Underhand pulldowns
2x10
Lying leg raises
Kb swings
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- Registered User
- Posts: 102
- Joined: Sat Apr 07, 2018 9:05 am
Re: Aces and eights
Friday
Military press
1x1x170
1x5x150
3x7x135
Wide grip pulldowns
Lying leg raises
Military press
1x1x170
1x5x150
3x7x135
Wide grip pulldowns
Lying leg raises
- slowmotion
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- Location: Norway
- Age: 66
Re: Aces and eights
Nice pressing!
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- Registered User
- Posts: 102
- Joined: Sat Apr 07, 2018 9:05 am
Re: Aces and eights
Thanks SM
Sunday
Deadlift
1x3x350
3x5x280
Underhand grip pulldowns
Lying leg raises
Sunday
Deadlift
1x3x350
3x5x280
Underhand grip pulldowns
Lying leg raises
-
- Registered User
- Posts: 102
- Joined: Sat Apr 07, 2018 9:05 am
Re: Aces and eights
Tuesday
Incline press
1x1x195
1x3x175
3x6x160
Parallel grip pulldowns
Lying leg raises
Incline press
1x1x195
1x3x175
3x6x160
Parallel grip pulldowns
Lying leg raises
-
- Registered User
- Posts: 102
- Joined: Sat Apr 07, 2018 9:05 am
Re: Aces and eights
Thursday
Military press
1x1x170
1x4x150
3x7x135
BB rows
Lying leg raises
Military press
1x1x170
1x4x150
3x7x135
BB rows
Lying leg raises
-
- Registered User
- Posts: 102
- Joined: Sat Apr 07, 2018 9:05 am
Re: Aces and eights
Saturday
Deadlift
1x3x350
3x5x280
Underhand grip pulldowns
Lying leg raises
Deadlift
1x3x350
3x5x280
Underhand grip pulldowns
Lying leg raises
-
- Registered User
- Posts: 102
- Joined: Sat Apr 07, 2018 9:05 am
Re: Aces and eights
Monday
Incline press
1x1x195
1x4x175
3x6x160
Underhand pulldowns
2x10
Lying leg raises
Incline press
1x1x195
1x4x175
3x6x160
Underhand pulldowns
2x10
Lying leg raises
-
- Registered User
- Posts: 102
- Joined: Sat Apr 07, 2018 9:05 am
Re: Aces and eights
Wednesday
Military press
1x1x170
1x5x150
3x7x135
Underhand grip pulldowns
Bench lockouts
Lying leg raises
Military press
1x1x170
1x5x150
3x7x135
Underhand grip pulldowns
Bench lockouts
Lying leg raises
-
- Registered User
- Posts: 102
- Joined: Sat Apr 07, 2018 9:05 am
Re: Aces and eights
Saturday
Deadlift
1x3x350
3x5x280
Underhand grip pulldowns
Lying leg raises
Deadlift
1x3x350
3x5x280
Underhand grip pulldowns
Lying leg raises
-
- Registered User
- Posts: 102
- Joined: Sat Apr 07, 2018 9:05 am
Re: Aces and eights
Monday
Incline press
1x1x195
1x4x175
3x6x160
Wide grip pulldowns
Lying tricep extensions
Lying leg raises
Incline press
1x1x195
1x4x175
3x6x160
Wide grip pulldowns
Lying tricep extensions
Lying leg raises
-
- Registered User
- Posts: 102
- Joined: Sat Apr 07, 2018 9:05 am
Re: Aces and eights
Wednesday
Military press
1x1x170
1x3x155
3x5x140
Underhand grip pulldowns
Bench lockouts
Lying leg raises
Military press
1x1x170
1x3x155
3x5x140
Underhand grip pulldowns
Bench lockouts
Lying leg raises
-
- Registered User
- Posts: 102
- Joined: Sat Apr 07, 2018 9:05 am
Re: Aces and eights
Sunday
Deadlift
1x3x350
3x5x280
Parallel grip pulldowns
Lying leg raises
Deadlift
1x3x350
3x5x280
Parallel grip pulldowns
Lying leg raises
-
- Registered User
- Posts: 102
- Joined: Sat Apr 07, 2018 9:05 am
Re: Aces and eights
Tuesday
Incline press
1x1x195
1x4x175
4x5x160
Underhand grip pulldowns
Lying leg raises
Incline press
1x1x195
1x4x175
4x5x160
Underhand grip pulldowns
Lying leg raises
-
- Registered User
- Posts: 102
- Joined: Sat Apr 07, 2018 9:05 am
Re: Aces and eights
Friday
Military press
1x1x170
1x4x155
4x5x140
Bench lockouts
Lying leg raises
Military press
1x1x170
1x4x155
4x5x140
Bench lockouts
Lying leg raises
-
- Registered User
- Posts: 102
- Joined: Sat Apr 07, 2018 9:05 am
Re: Aces and eights
Sunday
Deadlift
1x3x350
3x5x280
Parallel grip pulldowns
Lying leg raises
Deadlift
1x3x350
3x5x280
Parallel grip pulldowns
Lying leg raises
-
- Registered User
- Posts: 102
- Joined: Sat Apr 07, 2018 9:05 am
Re: Aces and eights
Tuesday
Incline press
1x1x195
1x4x175
4x5x160
Underhand grip pulldowns
Lying leg raises
Incline press
1x1x195
1x4x175
4x5x160
Underhand grip pulldowns
Lying leg raises
-
- Registered User
- Posts: 102
- Joined: Sat Apr 07, 2018 9:05 am
Re: Aces and eights
Friday
Military press
1x1x170
1x5x155
5x5x140
Bench lockouts
Lying leg raises
Military press
1x1x170
1x5x155
5x5x140
Bench lockouts
Lying leg raises
-
- Registered User
- Posts: 102
- Joined: Sat Apr 07, 2018 9:05 am
Re: Aces and eights
Sunday
Deadlift
1x3x350
3x5x280
Deadlift
1x3x350
3x5x280