Exodus Strength

DIR wrote: ↑Tue Apr 11, 2023 3:08 am @DCR I'm assuming they are flat...do you see a benefit or just like them?

Exactly, perfectly flat. I used to lift in Chucks, but they rise a bit up front, and I found that it messed with the “big toes down” cue on which I’ve come to rely quite a bit.

OHP
125*3@10
115*5@9
105*8@8.5
100*8@9.5
85*8@8

I think I might have imputed wrong weights last workout on press....numbers may have gotten screwy. Whatever. Actual weights this time.

Not really feeling it today. Almost didn't go but glad I did. Just got main lifts in and fucked off. Really nice day but don't feel like going out and doing anything. Couple mile walk yesterday. Might do that and hiking for cardio....I can't stand hamster wheeling it on a treadmill in the gym.

Squats
3*5@ 165 lbs

DIR wrote: ↑Wed Apr 12, 2023 4:58 pm Couple mile walk yesterday. Might do that and hiking for cardio....I can't stand hamster wheeling it on a treadmill in the gym.

Feel this. I need to park my ass on the Echo Bike, consistently, in order to get my body composition back under control, but I just cannot do cardio indoors when it’s nice out.

@DCR

Unfortunately the never ending winter conditions where I live don't give a lot of opportunities for springtime out door stuff. It was 70 degrees last week now getting a second snowstorm since then

DIR wrote: ↑Wed Apr 19, 2023 2:51 am Unfortunately the never ending winter conditions where I live don't give a lot of opportunities for springtime out door stuff. It was 70 degrees last week now getting a second snowstorm since then

Do you mind if I ask generally where you’re at?

@DCR

Northern MN

OHP
115*5
100*6
100*6
100*6
95*7