Livin El Libro Loco

[220Eric]

102918
Squat 45x10, 135x5, 185x2, 275 3x5
Press 45x10, 95x5, 135x2, 175x5,5,3,2
Deadlift 135x10, 225x5, 315x2, 395 1x5

[220Eric]

103018
Density Block Barbell Rows 225 off floor 7:00 =31
Rep Sled +225 ~5 yards x 15 laps
Jump Rope 6:00

[220Eric]

110118 back home
Treadmill 3.5 speed flat 30:00

[220Eric]

110218
Squat 45x10, 135x5, 185x2, 225 3x5
Bench Press 45x10, 135x5, 185x2, 225x1, 250 3x5
Deadlift 135x10, 225x5, 315x2, 405 1x5

[220Eric]

110318
Vacuums (experiment exercise for groin pain
alternate 5:00 treadmill x 5:00 jump rope x 5

[220Eric]

110518
restart Montana Method (updated reduced intensity version) e1rm- squat 275, bench press 305, deadlift 500, Press @9 205
Squat 45x10, 135x5, 195 6x5
Bench Press 45x10, 135x5, 185x2, 212 7x5
Chin Density Block 10:00 5,5,3,3,3,3,2,1,1,1,1=28

[220Eric]

110618
Shaun T Cize 45:00 w/wife
Jump rope 500 reps

[220Eric]

110718
Muay Thai/FMA 60:00
Dead bugs 3x15 (experiment for groin pain)
Squat 45x10, 135x5, 225 3x5
Bench Press 45x10, 135x5, 185x2, 215 1x2, 240 2x1, 260 3x1
Close Grip Bench Press 200 3x8
Deadlift 135x10, 225x5, 315x2, 405x1, 475 (no lift,) 375 5x4

[220Eric]

110818
Dead bugs 3x15
Jump rope alternate shadow boxing 5x5:00

[220Eric]

110918
Dead bugs 3x15
Squat 45x10, 135x5, 225 3x5
Bench Press 45x10, 135x5, 185x2, 225x1, 245 4x4 TnG & 1 w/pause
Snatch Grip Deadlift 135x5, 225x3, 275 4x5

[220Eric]

111018
Dead bugs 3x15,
Press 45x10, 95x5, 135x2, 185x1, 205x1
Press Density Block 7:00 165x5,3,1,2,2,3,1=16
1 set chins and 5:00 jump rope x3 chins 7,5,5

[220Eric]

111218
Squat 45x10, 135x5, 210 3x4, 210 4x3
Bench Press 45x10, 135x5, 185x2, 230 3x4, 230 4x3
Chin Density Block 7:00 6,4,4,3,2,2,2=23

[220Eric]

111318
5x 1 chins/2:00 jump rope
Chins 6,3,4,4,3,3

[220Eric]

111418 Montana Method W2D2
Squat 45x10, 135x5, 165 1x3, 195 1x2, 215 2x1, 225 1x1, 245 1x1
Bench Press 45x10, 135x5,185 1x2, 215 1x2, 245 2x1, 260 3x1, 275 1x1
Close Grip Bench Press 200 3x8
Deadlift 135x10, 225x5, 315x2, 405x1, 460 1x1, 400 5x4

[220Eric]

111618 Montana Method W2D3
Squat 45x10, 135x5, 225 3x3 225 3x2
Bench Press 45x10, 135x5, 225x1, 250 4x3 250 3x2
Snatch Grip Deadlift 135x10, 225x5, 300 4x5

[220Eric]

011718 Montana Method W2D4
Press 45x10, 95x5, 135x2
10:00 Press Density Block 165x4,4,4,4,2,2,3,1,1=25
Chins and3:00 Jumprope x5 Chins 7,4,4,4,4=23

[220Eric]

111218 Montana Method W1D2
Squat 45x10, 135x5, 220 6x5
Bench Press 45x10, 135x5, 185x2, 217.5 7x5
Barbell Row off floor Density Block 10:00 235x6,3,5,5,4,5,3,4,2,2=39

[220Eric]

112018
5x 1 chins/2:00 jump rope
Chins 6,5,4,4,4=23

[220Eric]

60:00 Muay Thai/FMA
112118 Montana Method W1D2
Squat 45x10, 135x5, 185 1x3, 220 1x2, 245 2x1, 225 1x1, 255 1x1 270 3x1
Bench Press 45x10, 135x5,185 1x3, 220 1x2, 245 2x1, 255 1x1 270 3x1
Close Grip Bench Press forgot them
Deadlift 135x10, 225x5, 315x2, 405x1, 460 1x1, 385 5x4

[220Eric]

112618 Montana Method W2D1
Squat 45x10, 135x5, 240 3x4, 240 4x3
Bench Press 45x10, 135x5, 185x2, 235 3x4, 235 4x3
Barbell Row Density Block 7:00 225x9,4,4,3,4,3,3=30