A place to track your progress, or lack thereof
Moderator: Chebass88
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tdood
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#61
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by tdood » Wed Jan 03, 2018 10:24 am
@Wilhelm thanks man. I took a break from dieting from August-November and allowed myself to gain 8lbs. I did my mock meet at the end of oct. and PRd my deadlift and total. I've been in a deficit since nov. 1 again and it sucks. Training sucks. But I'm getting through it, I'm taking a diet break for a week starting Friday, while I go on a ski trip, and then it'll be back to it.
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tdood
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#62
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by tdood » Fri Jan 12, 2018 6:12 pm
Friday 1/12/18
Went on a snowboarding trip. Haven't lifted in 10 days.
Squat: 45x5x3, 135x5, 225x5, 315x5x3
Bench: 45x10, 135x5, 185x5, 225x5x4
RDL: 225x10
Banded chin-ups: 2x10
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tdood
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#63
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by tdood » Mon Jan 15, 2018 3:06 pm
Monday 1/15/18
Bw:248 lowest since before SSLP
Squat: 45x5x3, 135x5, 225x5, 315x5x4
Bench: 45x10, 135x5, 185x5, 225x5x4
Banded chins: 4x10
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KDW
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#64
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by KDW » Mon Jan 15, 2018 8:34 pm
whoa whoa whoa whoa....248?!?!?!?!?!?!?!
HOLEEEY SHIT!
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KDW
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#65
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by KDW » Mon Jan 15, 2018 8:34 pm
That's amazing.
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Idlehands
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Contact:
#66
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by Idlehands » Tue Jan 16, 2018 4:29 am
tdood wrote: ↑Fri Jan 12, 2018 6:12 pm
Friday 1/12/18
Went on a snowboarding trip. Haven't lifted in 10 days.
Squat: 45x5x3, 135x5, 225x5, 315x5x3
Bench: 45x10, 135x5, 185x5, 225x5x4
RDL: 225x10
Banded chin-ups: 2x10
Where did you ride? I was going to hit a local mountain tomorrow until I realized I can't play hooky from work. I'm thinking of hitting up Whiteface this weekend. I need to get outside.
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tdood
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#67
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by tdood » Tue Jan 16, 2018 5:39 am
Idlehands wrote: ↑Tue Jan 16, 2018 4:29 am
Where did you ride? I was going to hit a local mountain tomorrow until I realized I can't play hooky from work. I'm thinking of hitting up Whiteface this weekend. I need to get outside.
I went to Jay Peak, a less popular resort in northern Vermont. Lots of snow and challenging terrain.
Where do you usually go?
My "local mountain" is mountain creek, though I'm probably a little closer to the poconos.
KDW wrote: ↑Mon Jan 15, 2018 8:34 pmThat's amazing.
Thanks man!
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tdood
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#68
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by tdood » Thu Jan 18, 2018 6:25 pm
Thursday 1/18/18
Bench: 45x10, 135x5, 185x3, 225x2, 225x5x4
RDL: 135x10, 225x5, 315x5, 365x8x3
Row: 185x10x3
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tdood
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#69
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by tdood » Mon Jan 22, 2018 1:50 pm
Monday 1/22/18
Feeling weak and smol. Bad sleep weekend because of studying for some job related license exam. But I did weigh in at 246 sat and Sunday so that's a big win.
Squat: 45x5x3, 135x5, 225x5, 315x5x4
Bench: 45x10, 135x5, 185x3, 225x2, 235x5x4
Banded chins: 4x10
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tdood
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#70
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by tdood » Fri Jan 26, 2018 3:08 pm
Friday 1/26/18
Bw: 247
Bench: 45x10, 135x5, 185x3, 225x2, 240x5x4
SLDL: 135x10, 225x5, 315x5, 365x8x3
Row: 185x10x3
Banded chins: 2x10
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tdood
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#71
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by tdood » Mon Jan 29, 2018 2:13 pm
Monday 1/29/18
Bw: 248
Squat: 45x5x3, 135x5, 225x5, 315x5x4
Bench: 45x10, 135x5, 185x5, 245x5, 225x5x3
Banded chin-ups: 3x10
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tdood
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#72
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by tdood » Fri Feb 02, 2018 1:07 pm
Fri 2/2/18
BW: 245
Bench: 45x10, 135x5, 185x5, 225x5x3, 250x5
RDL: 135x8, 225x5, 315x5, 365x8x3
Row: 185x10x3
Banded chins: 2x10
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tdood
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#73
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by tdood » Mon Feb 05, 2018 4:04 pm
Monday 2/5/18
Squat: 45x5x3, 135x5, 225x5, 295x5,5,5,4,4,2 got tired and rep got ugly
Bench: 45x19, 135x5, 185x5, 215x5,5,5,4,4,4
CGBP: 185x8
Deadlift: 315x3, 385x3x4
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tdood
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#74
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by tdood » Wed Feb 07, 2018 4:21 pm
Wednesday 2/7/18
Bench: 45x10, 135x5, 185x4, 225x3,265x1x2
Squat: 45x5x2, 135x5, 225x4, 315x3, 360x1
Dead: 315x3, 405x2, 465x1
Bro work: superset of rows/banded chin-ups, sets of 10,8,5 each.
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tdood
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#75
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by tdood » Fri Feb 09, 2018 6:42 pm
Friday 2/9/18
Bw: 243
Bench: 45x19, 135x5,3, 185x3, 225x2, 245x3x4
Squat: 45x5x3, 135x5, 225x4, 315x3, 340x2x4
Dead: 315x3, 405x1, 465x2,1,1,1,1,1,1
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tdood
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#76
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by tdood » Mon Feb 12, 2018 3:32 pm
Mon 2/12/18
Bw: 242
Bench: 45x10, 135x5, 175x5, 200x4x6
Squat: 45x5x2, 135x5, 225x5, 295x5x3, x4x3
CGBP: 185x12
Banded chin-ups: 4x10
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tdood
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#77
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by tdood » Wed Feb 14, 2018 2:50 pm
Wed 2/14/18
Bw: 240 weigh out
Bench: 45x10x2, 135x5, 185x3, 225x2, 265x1, 285x1, 250x4
Deadlift: 135x10, 225x5, 315x3, 405x1, 465x1, 525x1, 405x3x4
Heaviest weight I've touched in 3.5 months. Moved well.
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Wilhelm
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#78
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by Wilhelm » Wed Feb 14, 2018 2:51 pm
Nice work, man.
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KDW
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#79
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by KDW » Wed Feb 14, 2018 5:02 pm
240. I've never seen you like this before.
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tdood
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#80
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by tdood » Thu Feb 15, 2018 9:27 am
Wilhelm wrote: ↑Wed Feb 14, 2018 2:51 pmNice work, man.
Thanks man. Excited to test in 2 weeks!
@dkw 239 this AM. 8lbs to go.
