Fat shit's dieting log
Posted: Wed Sep 12, 2018 3:32 pm
I picked a pretty awful time to start one of these since I'm about to start a pivot week but I'm commencing operation 93kg-80kg. I'm also experimenting with my program and using a lot of stuff I've learned from Mike T within an upper/lower split that probably will appear pretty bro-ish to some but it's only temporary and I plan on switching back to normal programming once I'm not a blob and have a meet to train for at a lower weight.
Go time.
Brief training history:
SS up to average numbers and then catastrophic hip injury due to automotive accident. Been back training regularly since August 2017 and current numbers are (in kg):
High bar squat-130x4@7
Diddly-200 1@7
Bench- 112.5x4@7
Press- 70x6@7
Go time.
Brief training history:
SS up to average numbers and then catastrophic hip injury due to automotive accident. Been back training regularly since August 2017 and current numbers are (in kg):
High bar squat-130x4@7
Diddly-200 1@7
Bench- 112.5x4@7
Press- 70x6@7