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DPriest Training Log
Posted: Sun May 31, 2020 3:28 pm
by DPriest442
Monday 01/06/2020
Press sets of 7 for 45-60 reps @ 65% (60 reps)
Front Squat sets of 7 for 45-60 reps @ 65% (60 reps)
Incline DB Bench 8 Minute Density Block (45 total reps @ 25% of Press)
Weight 80kg (-2.5kg) Waist 94cm (-2.5cm)
Front Squats were a bit tough. Was thinking of doing 10-11 sets but with shitty work capacity I cut it down a bit
Re: DPriest Training Log
Posted: Sun May 31, 2020 7:50 pm
by Wilhelm
Uh, that doesn't seem like shitty work capacity to me.
Thanks for adding your log \o/
Re: DPriest Training Log
Posted: Sun May 31, 2020 8:33 pm
by DPriest442
Wilhelm wrote: ↑Sun May 31, 2020 7:50 pm
Uh, that doesn't seem like shitty work capacity to me.
Thanks for adding your log \o/
Eh, 17 working sets (8 full for each then half a set) is not something crazy I would say, plus the density block after
Re: DPriest Training Log
Posted: Sun May 31, 2020 9:06 pm
by Wilhelm
Not something crazy is different than shitty.
In any case, good lifting to you. +++
Re: DPriest Training Log
Posted: Mon Jun 01, 2020 6:37 pm
by DPriest442
Tuesday 02/06/2020 - GPP Session One
Trap Bar Farmers Carry 10 Laps
Chin Ups 10 Minute Density Block (30)
GHR 10 Minute Density Block (36)
Planks 10 Minute Density Block
Re: DPriest Training Log
Posted: Thu Jul 16, 2020 10:27 pm
by DPriest442
Sort of forgot about this, but I've made some modifications
Thursday 17/07/2020
Front Squats: Sets of 5 until 9 @ 70%: 9 Sets
Press: Sets of 5 until 9 @ 70%: 8 Sets
Chin Ups 10 Minute Density Block: 21
Re: DPriest Training Log
Posted: Sun Jul 19, 2020 12:14 am
by DPriest442
18/07/2020
Deficit Deadlifts: Sets of 5 @ 70%: 7 Sets
Incline DB Bench: 10 Minute Density Block: 54 total reps
Seated DB Press: 10 Minute Density Block: 60 total reps
Re: DPriest Training Log
Posted: Sun Jul 19, 2020 8:33 pm
by DPriest442
Monday 20/07/2020
Front Squat: Sets of 2 @ 80%: 13 Sets
Press: Sets of 2 @ 80%: 11 Sets
Chin Ups 12 Minute Density Block: 24
Re: DPriest Training Log
Posted: Mon Jul 20, 2020 10:50 pm
by DPriest442
Tuesday 21/07/20
Deficit Deadlifts: Sets of 2 @ 80%: 11 Sets
Incline DB bench: 12 Minute Density Block: 69 total reps
Seated DB Press: 12 Minute Density Block: 79 total reps
57:01
Re: DPriest Training Log
Posted: Sun Aug 02, 2020 4:16 pm
by DPriest442
Lets try and be consistent with this no cycle
Monday 3/08/2020
Press: Sets of 3 @ 77.5% (40kg) until 9: 10 Sets
Front Squat: Sets of 3 @ 77.5% (85kg) until 9: 8 Sets
Chin Ups: 10 Minute Density Block: 21 Reps (5,3,2,3,2,3,2,3)
1 Hour
BW: ~75kg
Re: DPriest Training Log
Posted: Mon Aug 03, 2020 4:30 pm
by DPriest442
Tuesday 4/08/2020 - GPP
T-Bar Rows/PullDown 5 Min ARAMP each: 8 sets with 35kg on the rows and 33kg on the pulldown
Plank/Back Extension 5 Min AMRAP each: 1 Min 20 Sec total on the plank, 40 reps on the back extension in 4 sets
Tricep Pushdown/Bicep Curl: 3 x 15 x 15kg each
Cardio: 30 Minutes on the treadmill at 6KM/H
1 Hour, 5 Minutes
BW: 74.8kg