What's a carb? A car part? What's a macro? A type of camera lens?
Moderator: Manveer
21 Replies
1648 Views
Last post by augeleven
Wed Apr 11, 2018 11:59 am
Greens
Replies: 69
by
Idlehands »
Sun Mar 25, 2018 7:39 am
I hate vegetables. I buy spinach and try to eat it once a day, but it's not my thing. Been seeing lots of stuff pop up about green leafy stuff for...
69 Replies
4923 Views
Last post by Allentown
Tue Apr 10, 2018 6:10 am
Poor man's protein shake.
Replies: 5
by
Bolder »
Thu Apr 05, 2018 5:36 pm
200g of Skim Milk powder + 1.2g (or half a gallon of Milk) + Frozen Banana ~ 110g of protein and like 1400 calories, a lot of sugar though.
Try it...
5 Replies
1001 Views
Last post by BigDave
Sun Apr 08, 2018 5:11 am
On a break
Replies: 1
by
convergentsum »
Wed Apr 04, 2018 11:05 am
How do you guys eat when on a lifting hiatus? I've been told to take 2 weeks off to recover from a minor op. So far not had much appetite, so...
1 Replies
451 Views
Last post by mgil
Wed Apr 04, 2018 3:29 pm
Weight trackers
Replies: 13
by
Sumo »
Tue Mar 13, 2018 5:34 pm
I'm curious how other people here track body weight, if you do track. Personally I use excel because I can play around and display the data how I...
13 Replies
905 Views
Last post by Idlehands
Wed Mar 21, 2018 12:58 pm
Getting stronger and not being a Manatee
Replies: 22
by
DIR »
Sat Jan 20, 2018 6:04 pm
So I have decided to try to lose some body fat and attempt to gain a little strength at the same time. I know that this has been beaten to death but...
22 Replies
1986 Views
Last post by CamLeslie
Tue Mar 20, 2018 9:24 am
supplementing with BCAAs
Replies: 45
by
simonrest »
Tue Oct 03, 2017 3:41 pm
So there was some chat on the FB about the current recommendation on BCAAs and I thought it would be a good discussion here.
Previous knowledge was...
45 Replies
5663 Views
Last post by BassPlayer
Fri Mar 02, 2018 10:37 am
Mixing your own...
Replies: 5
by
BassPlayer »
Mon Feb 26, 2018 6:30 pm
Bulk Supplements sold on Amazon are pretty cheap. Using geometric dilution to mix powders, it does not take all that long to mix up 30-60 servings of...
5 Replies
632 Views
Last post by thejosef
Thu Mar 01, 2018 11:18 am
Protein Confession
Replies: 54
by
michael »
Mon Dec 18, 2017 6:06 pm
While on my Novice Linear Progression I consumed less than 100gm of protein a day.
I didn't die. I made all kinds of gainzzz.
I still don't get...
54 Replies
4725 Views
Last post by Mahendra
Mon Feb 26, 2018 7:43 am
89 Replies
7050 Views
Last post by BryanDobson
Sat Feb 24, 2018 9:28 pm
Simple Nutrition Rules
Replies: 34
by
michael »
Mon Jan 08, 2018 12:22 pm
1) 3-5 meals per day
2) 3-4 hours between meals
3) 30-50 gm protein per meal
4) < 25 gm fat per meal
5) no snacking
What rules should you follow...
34 Replies
2806 Views
Last post by slowmotion
Thu Feb 22, 2018 3:49 am
Dat bro science, doe
Replies: 22
by
Wilhelm »
Sat Feb 10, 2018 1:22 pm
Dude, fat doesn't make you fat unless constant high levels of carbs prevent you from using it.
Yeah, 2 or 3X bw as number of grams is way too much...
22 Replies
1597 Views
Last post by KyleSchuant
Fri Feb 16, 2018 9:23 pm
10 Replies
896 Views
Last post by broseph
Sun Feb 11, 2018 5:51 pm
Blenders
Replies: 24
by
iamsmu »
Mon Jan 29, 2018 12:20 pm
I'm not sure if this belongs in the equipment or the nutrition forum. But it looks like it's nearly time for me to get a new blender. No, I don't...
24 Replies
2316 Views
Last post by iamsmu
Sun Feb 11, 2018 12:00 pm
Pre-digested Protein
Replies: 20
by
Skid »
Fri Jan 26, 2018 8:27 pm
I asked my nutritionist sister some advice on diet, as I need to lose a few pounds for my upcoming competition to make weight. Amongst many of the...
20 Replies
1950 Views
Last post by Murelli
Wed Jan 31, 2018 2:47 am
Bulk, Cut, or Recomp?
Replies: 78
by
michael »
Tue Jan 09, 2018 1:58 pm
Here's a sanity check for folks who want to be < 15% body fat based on BMI.
BMI 20-24
Land of GOMAD
Bulk
BMI 25-29
Land of Strong and Lean...
78 Replies
6800 Views
Last post by MattimusMaximus
Tue Jan 30, 2018 8:16 pm
The Avatar Nutrition thread
Replies: 78
by
ithryn »
Tue Oct 10, 2017 9:19 am
Okay I just joined. I guess I'm a sucker. I mean, I could do this on my own, probably maybe, but I haven't up to this point. I figure $9.99 a month...
78 Replies
8287 Views
Last post by MattimusMaximus
Sun Jan 28, 2018 8:44 pm
1 Replies
351 Views
Last post by hector
Sat Jan 20, 2018 6:14 am
103 Replies
9402 Views
Last post by MattimusMaximus
Sun Jan 07, 2018 5:54 pm
41 Replies
6846 Views
Last post by ChasingCurls69
Thu Nov 23, 2017 7:20 pm
How long until I die?
Replies: 19
by
Gorilladiesel »
Sun Nov 12, 2017 1:53 pm
Broke ass 20 year old moron here, got hit with 2 unexpected bills last month that put me in flat broke territory. My diet has suffered, and become...
19 Replies
1889 Views
Last post by SJB
Sat Nov 18, 2017 4:43 pm
Taurine
Replies: 9
by
OCG »
Mon Oct 09, 2017 8:31 am
Anybody tried it? Meant to be good for cramps.
I can confirm it will give you the shits if you take too much of it...
9 Replies
1271 Views
Last post by OCG
Wed Nov 15, 2017 4:47 pm
An Excellent Resource
Replies: 8
by
mgil »
Thu Sep 21, 2017 6:13 pm
In case anyone missed it, Jordan and Austin recently set up a forum as well:
There's going to be good nutritional and general medical advice over...
8 Replies
1413 Views
Last post by damufunman
Thu Oct 19, 2017 5:54 pm
Pre-workouts with Octodrine
Replies: 7
by
Shane »
Mon Oct 09, 2017 8:24 am
This shit - I don't think it's placebo. I'm typing this at 1:21 AM, I want to go to bed, I've had an embarrassing number of beers trying to dull the...
7 Replies
1574 Views
Last post by BenM
Tue Oct 10, 2017 6:33 pm
How many macros!?!?!
Replies: 16
by
broseph »
Thu Sep 28, 2017 11:35 am
For those that track consistently, how many Calories/day do you eat when in gainz mode?
Previously, I never tracked and just went full retard- gain...
16 Replies
1683 Views
Last post by tdood
Fri Oct 06, 2017 6:49 pm
Forum permissions
You cannot post new topics in this forum You cannot reply to topics in this forum You cannot edit your posts in this forum You cannot delete your posts in this forum You cannot post attachments in this forum