What's a carb? A car part? What's a macro? A type of camera lens?
Moderator: Manveer
The Cheap Whey Thread
Replies: 336
by
KOTJ »
Tue Nov 28, 2017 2:29 pm
Where do you buy your whey and at what cost??
336 Replies
499052 Views
Last post by xng
Mon Nov 24, 2025 1:01 pm
Body Comp + kcal/macro calculator
Replies: 24
by
hackerhercules »
Tue Jul 24, 2018 5:54 pm
Being unhappy with the quality of nutritional info I've seen out there, I decided to convert a spreadsheet I was using for personal purposes into a...
24 Replies
124493 Views
Last post by Hardartery
Thu Feb 23, 2023 4:26 pm
Who is on a cut?
Replies: 1782
by
JohnHelton »
Wed Aug 15, 2018 2:05 pm
I just started to get serious about tracking macros, etc. I'm curious who else is doing the same. If you have successfully cut recently, I would love...
1782 Replies
1264184 Views
Last post by SSJBartSimpson
Mon Jul 27, 2026 11:27 am
Engage Bear Mode, or... Who is on a bulk?
Replies: 231
by
alek »
Wed Jun 05, 2019 12:08 pm
The Who is on a cut? thread has been a great inspiration and read for cutting. I've been at essentially maintenance for a couple months, and it's...
231 Replies
455237 Views
Last post by Wilhelm
Tue Jun 23, 2026 6:44 am
Low-carb diets and ketosis
Replies: 148
by
platypus »
Tue Jul 16, 2019 2:21 pm
For several weeks now, I've been on a low carb diet (less than 30g/day), and things are going very well in terms of fat loss.
148 Replies
365790 Views
Last post by Hardartery
Mon Apr 06, 2026 9:05 am
New Food Pyramid
Replies: 14
by
5hout »
Wed Jan 07, 2026 12:16 pm
New Food Pyrmaid dropped. I haven't had time to dig into the publications. First the NPR article:
14 Replies
47236 Views
Last post by James
Wed Jan 21, 2026 7:36 am
The Fasting Thread
Replies: 85
by
aurelius »
Mon Aug 18, 2025 1:39 pm
Moved per request.
85 Replies
273479 Views
Last post by Philbert
Sun Sep 21, 2025 11:52 am
ramen noodles
Replies: 5
by
cole »
Sat Aug 30, 2025 11:28 am
god i just ate 3 packs of ramen after eating like shit yesterday and swearing i would eat healthy now i feel like a dead horse and guilty too why...
5 Replies
43272 Views
Last post by DanCR
Sat Aug 30, 2025 4:22 pm
what supps you take, bruh?
Replies: 186
by
platypus »
Sat Feb 24, 2018 3:23 pm
And what do they do for you?
186 Replies
283080 Views
Last post by TornAlien
Mon Aug 18, 2025 7:15 am
Creatine Dosage
Replies: 9
by
Hardartery »
Mon Mar 17, 2025 2:26 pm
Standard seems to be 5g give or take per day, on all of the labels. Listening to some random BB podcasts as background noise I hear (I think, may be...
9 Replies
49518 Views
Last post by lheugh
Tue Mar 18, 2025 9:34 am
17 Replies
70784 Views
Last post by Hardartery
Thu Mar 06, 2025 6:56 am
Vague Diet Thoughts
Replies: 1
by
5hout »
Mon Mar 03, 2025 7:55 am
Been struggling mightily with compliance + having kids. Really, really hard to get 2 normal kiddos to eat while not enfattening myself. Both of the...
1 Replies
43229 Views
Last post by mgil
Mon Mar 03, 2025 10:13 am
53 Replies
198846 Views
Last post by Philbert
Wed Jan 22, 2025 6:22 am
Who does maintenance between cuts?
Replies: 29
by
Cellist »
Tue Dec 15, 2020 4:32 am
I haven’t found a thread on this topic and it is where I currently find myself. I lost some weight over a couple months and now I am going to work at...
29 Replies
135640 Views
Last post by Wilhelm
Mon Jan 20, 2025 10:53 am
Cholesterol
Replies: 31
by
Idlehands »
Thu Apr 19, 2018 5:23 am
FUCK
31 Replies
137021 Views
Last post by Bliss
Thu Jan 16, 2025 3:32 pm
Articles that Confirm My Bias
Replies: 51
by
alek »
Sat Dec 09, 2023 7:50 am
Hi all,
51 Replies
191704 Views
Last post by alek
Thu Dec 05, 2024 9:01 am
LOW TESTOSTERONE???
Replies: 150
by
mbasic »
Tue Jan 09, 2018 10:31 am
This is probably one of the better videos on the subject.
150 Replies
505963 Views
Last post by mbasic
Fri Nov 22, 2024 11:56 am
DC's Dante nutrition truth bombs
Replies: 1
by
csaba2208 »
Thu Jun 06, 2024 6:15 am
Food is half the battle in the quest for jackedness. Very accurate imo and jives with mine and training buddy's experiences
1 Replies
57338 Views
Last post by TornAlien
Sat Jun 15, 2024 3:00 am
Kombucha - not just for dirty hippies
Replies: 6
by
aurelius »
Thu Apr 18, 2024 9:39 am
I have been looking for a soft drink replacement for some time. I read an article that mealworms that ingested the probiotics from kombucha cultures...
6 Replies
63947 Views
Last post by cgeorg
Thu Apr 25, 2024 5:45 am
Nathan Payton Table Talk
by
Hardartery »
Wed Jun 14, 2023 3:36 pm
This is way more interesting than expected. I like the part where he measured Licis' blood glucose level after Wheel of Pain. Damn.
0 Replies
57883 Views
Last post by Hardartery
Wed Jun 14, 2023 3:36 pm
Recommend me a stoopid pre workout.
Replies: 6
by
augeleven »
Thu May 04, 2023 4:16 pm
Ending my bulking/not controlling my diet phase.
6 Replies
63545 Views
Last post by alek
Tue May 16, 2023 8:58 am
Pain Free Egoscue Exercises
Replies: 1
by
katierowley »
Tue May 16, 2023 4:05 am
The exercises that Egoscue includes in his sets for the above book are customized based on the body types. He also has an exercise for what he calls...
1 Replies
60030 Views
Last post by mbasic
Tue May 16, 2023 4:22 am
51 Replies
216222 Views
Last post by rjharris
Fri Feb 24, 2023 8:30 am
MyFitnessPal alternative?
Replies: 28
by
broseph »
Sat Oct 01, 2022 5:08 pm
The barcode scanning feature that’s been part of the free (with ads) version of MYFitnessPal is now behind a $80/year (or $20/month) paywall.
28 Replies
174492 Views
Last post by Bliss
Thu Feb 16, 2023 3:21 am
Creatine
Replies: 17
by
Allentown »
Sat May 14, 2022 1:03 pm
Anyone find a reasonably priced non-Amazon source?
17 Replies
85887 Views
Last post by CheekiBreekiFitness
Sun Jan 22, 2023 5:10 am
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