What's a carb? A car part? What's a macro? A type of camera lens?
Moderator: Manveer
15 Replies
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Last post by MPhelps
Fri Apr 19, 2019 6:11 pm
0 Replies
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Last post by gtl
Sun Apr 07, 2019 5:16 am
0 Replies
514 Views
Last post by Wilhelm
Wed Mar 20, 2019 8:29 am
9 Replies
1247 Views
Last post by Rjodi
Mon Mar 18, 2019 11:04 am
Hitting daily protein intake
Replies: 65
by
Sergio07 »
Tue Jan 08, 2019 10:15 am
Hi all, I want to know how can one make sure of hitting the daily protein intake without counting calories, im kinda tired of counting and want to...
65 Replies
6564 Views
Last post by cgeorg
Fri Feb 08, 2019 10:38 am
Ouch! dieting after getting too big (fat)
Replies: 1
by
mbasic »
Thu Feb 07, 2019 4:08 pm
TL;DR =
good fucking luck with bulking , GOMAD, Sheetcake diets to put 10 more lbs on your bench, eating thru the sticking points , etc ...
...and...
1 Replies
511 Views
Last post by asdf
Thu Feb 07, 2019 4:41 pm
Leucine vs Total Protein
Replies: 5
by
Paul »
Tue Jan 29, 2019 12:19 pm
Following some of the BBM stuff, it seems that total leucine per meal is more important than total protein.
For example, gelatin is very low in...
5 Replies
954 Views
Last post by Paul
Sat Feb 02, 2019 10:35 am
3 Replies
572 Views
Last post by mouse
Mon Jan 21, 2019 8:31 am
Diet Physiology Questions
Replies: 4
by
Paul »
Sat Jan 05, 2019 4:53 pm
Its generally accepted that in order to build new muscle, a caloric surplus must exist.
But...
How does the body know its in a caloric surplus?
How...
4 Replies
633 Views
Last post by FredM
Sat Jan 19, 2019 2:35 pm
20 Replies
2201 Views
Last post by RobUK
Sat Dec 15, 2018 1:52 am
Kidney Pain? Try more water.
Replies: 9
by
hackerhercules »
Thu Dec 06, 2018 9:16 am
TL;DR - If you've experienced kidney stone symptoms but a urinalysis has shown no blood and medical imaging finds nothing, you either need to reduce...
9 Replies
1184 Views
Last post by BigDave
Thu Dec 06, 2018 5:57 pm
Black friday nutrition
by
Wilhelm »
Wed Nov 21, 2018 9:12 am
40% off sitewide at Piping Rock
I buy my magnesium glycinate and MCT oil there.
Two 64 oz jugs of MCT oil are $38.09 right now. All c8 and c10....
0 Replies
411 Views
Last post by Wilhelm
Wed Nov 21, 2018 9:12 am
200 gms of protein. How?
Replies: 33
by
Ragholmes »
Sun Oct 28, 2018 9:00 am
I just tried half a scoop of protein powder in my morning coffee. There was a little bit floating on top but it worked fine.
When I started tracking...
33 Replies
3301 Views
Last post by ChasingCurls69
Tue Nov 20, 2018 10:17 pm
Caffeine / Pre-workout
Replies: 27
by
EstebanBrazoFuerte »
Mon Oct 22, 2018 9:59 am
Howdy - Do you guys have a suggestion for pre-workout? I really just want a cheap source of lots of caffeine and can't bring myself to do caffeine...
27 Replies
2260 Views
Last post by perman
Thu Nov 15, 2018 6:41 am
Nutrition podcasts
Replies: 1
by
quark »
Mon Oct 08, 2018 8:52 am
I thought this was a good overview, with Eric Helms
1 Replies
434 Views
Last post by Wilhelm
Wed Oct 31, 2018 11:01 am
6 Replies
1667 Views
Last post by TheCheat
Sat Oct 20, 2018 4:11 am
31 Replies
4226 Views
Last post by KyleSchuant
Thu Oct 11, 2018 4:32 pm
5 Replies
4791 Views
Last post by ohlol
Sat Oct 06, 2018 12:20 pm
6 Replies
1297 Views
Last post by Stenson
Tue Oct 02, 2018 9:15 pm
Creatine question?
Replies: 26
by
Sergio07 »
Sat Sep 29, 2018 3:06 pm
Hi all, I was looking on getting Creatine monohydrate, however my parents are hesitant on accepting me on consuming it, my mom asked me if I started...
26 Replies
2895 Views
Last post by Sergio07
Sun Sep 30, 2018 7:13 pm
Gainng weight
Replies: 43
by
Sergio07 »
Fri Sep 21, 2018 4:28 am
Hi all, this is my first time posting in this forum, I came from the Starting Strenght Forums,but I got recommendations to join here.
Yesterday I...
43 Replies
3338 Views
Last post by Sergio07
Thu Sep 27, 2018 9:03 am
Crucial Timing for Food
Replies: 8
by
OrderInChaos »
Sun Sep 09, 2018 6:33 pm
What are the most crucial timing aspects of a diet that actually matter? I strongly agree with the Israetel/Feigenbaum/rational folks notion that...
8 Replies
1127 Views
Last post by Wilhelm
Mon Sep 10, 2018 9:14 am
Quick & Easy Carbo Source Pre-Workout
Replies: 22
by
bobmen10000 »
Fri Aug 31, 2018 9:40 am
I typically workout late afternoon to early evening. If I eat dinner before I generally feel like shit most of the workout, e.g. minor stomach pain &...
22 Replies
2393 Views
Last post by RyanB
Sat Sep 08, 2018 7:05 am
Estimating bodyfat: RFM
Replies: 48
by
quark »
Tue Sep 04, 2018 1:36 pm
There's a new formula for estimating bodyfat, relative fat mass, or RFM:
MEN: 64 – (20 x height/waist circumference) = RFM
WOMEN: 76 – (20 x...
48 Replies
4519 Views
Last post by TimK
Thu Sep 06, 2018 8:43 pm
Lunches
Replies: 30
by
Allentown »
Mon Aug 06, 2018 5:06 am
Help me Les ! Shane !
I like to eat the same lunch every day. It doesn't need to be overly tasty. I am not at all tied to macros besides limiting fat...
30 Replies
2637 Views
Last post by Griff
Tue Sep 04, 2018 7:37 am
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