Nutrition

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Body Comp + kcal/macro calculator

Last post by Hardartery « Thu Feb 23, 2023 4:26 pm
Replies: 24
by hackerhercules » Tue Jul 24, 2018 5:54 pm
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Being unhappy with the quality of nutritional info I've seen out there, I decided to convert a spreadsheet I was using for personal purposes into a...
24 Replies

4750 Views

Last post by Hardartery
Thu Feb 23, 2023 4:26 pm
Who is on a cut?

Last post by Wilhelm « Fri May 26, 2023 6:29 am
Replies: 1644
by JohnHelton » Wed Aug 15, 2018 2:05 pm
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I just started to get serious about tracking macros, etc. I'm curious who else is doing the same. If you have successfully cut recently, I would love...
1644 Replies

91709 Views

Last post by Wilhelm
Fri May 26, 2023 6:29 am
Recommend me a stoopid pre workout.

Last post by alek « Tue May 16, 2023 8:58 am
Replies: 6
by augeleven » Thu May 04, 2023 4:16 pm

Ending my bulking/not controlling my diet phase.
Gonna kick off with a bit of a steep cut, but I also want to have at least one workout a week where...

6 Replies

220 Views

Last post by alek
Tue May 16, 2023 8:58 am
Pain Free Egoscue Exercises

Last post by mbasic « Tue May 16, 2023 4:22 am
Replies: 1
by katierowley » Tue May 16, 2023 4:05 am

The exercises that Egoscue includes in his sets for the above book are customized based on the body types. He also has an exercise for what he calls...

1 Replies

35 Views

Last post by mbasic
Tue May 16, 2023 4:22 am
Engage Bear Mode, or... Who is on a bulk?

Last post by lheugh « Sat Apr 15, 2023 5:59 am
Replies: 218
by alek » Wed Jun 05, 2019 12:08 pm
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The Who is on a cut? thread has been a great inspiration and read for cutting. I've been at essentially maintenance for a couple months, and it's...
218 Replies

20562 Views

Last post by lheugh
Sat Apr 15, 2023 5:59 am
Stronger By Science - MacroFactor App

Last post by rjharris « Fri Feb 24, 2023 8:30 am
Replies: 51
by mgil » Mon Aug 16, 2021 6:20 pm
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This looks interesting:

Info available here per gnuckols when I asked a question on Instagram.
51 Replies

5876 Views

Last post by rjharris
Fri Feb 24, 2023 8:30 am
MyFitnessPal alternative?

Last post by Bliss « Thu Feb 16, 2023 3:21 am
Replies: 28
by broseph » Sat Oct 01, 2022 5:08 pm
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The barcode scanning feature that’s been part of the free (with ads) version of MYFitnessPal is now behind a $80/year (or $20/month) paywall.

Fuck...
28 Replies

975 Views

Last post by Bliss
Thu Feb 16, 2023 3:21 am
Creatine

Last post by CheekiBreekiFitness « Sun Jan 22, 2023 5:10 am
Replies: 17
by Allentown » Sat May 14, 2022 1:03 pm

Anyone find a reasonably priced non-Amazon source?
I haven't looked at MyProtein in a few weeks, perhaps it's no longer silly...

17 Replies

716 Views

Last post by CheekiBreekiFitness
Sun Jan 22, 2023 5:10 am
Getting big first a major advantage?

Last post by CheekiBreekiFitness « Fri Dec 30, 2022 12:29 pm
Replies: 13
by timelinex » Fri Nov 18, 2022 9:00 am

I feel like there has been a big inconsistency between what I've seen happen anecdotally versus what studies show.

The Science™: I haven't had an...

13 Replies

471 Views

Last post by CheekiBreekiFitness
Fri Dec 30, 2022 12:29 pm
The Cheap Whey Thread

Last post by Allentown « Thu Dec 22, 2022 2:25 pm
Replies: 294
by KOTJ » Tue Nov 28, 2017 2:29 pm
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Where do you buy your whey and at what cost??

ON gold. Chocolate. Costco. Something like 90 servings for $60.

Grocery outlet has ON gold banana...
294 Replies

22424 Views

Last post by Allentown
Thu Dec 22, 2022 2:25 pm
Fat loss Periodisation

Last post by CaptainAwesome « Wed Oct 05, 2022 5:44 pm
Replies: 7
by Salahudin » Thu Jan 28, 2021 3:01 am

Hi Guys, how much truth is their in periodization of fat loss ala mike isratel, are such long diet pauses really necessary and limiting diets to 12...

7 Replies

693 Views

Last post by CaptainAwesome
Wed Oct 05, 2022 5:44 pm
Protein quality: What is it, what affects it, and how much does it matter?

Last post by Philbert « Sun Sep 25, 2022 1:37 pm
Replies: 1
by Wilhelm » Fri Sep 23, 2022 1:57 pm

Very interesting, especially the raw vs. cooked egg outcome looked at over time.
Definitely assumed the lower digestability of raw would corelate to...

1 Replies

246 Views

Last post by Philbert
Sun Sep 25, 2022 1:37 pm
KETO doesn't work why you think it does

Last post by Hardartery « Mon Aug 22, 2022 5:30 pm
Replies: 8
by mbasic » Tue Oct 05, 2021 5:44 pm

I am seriously puzzled as to what you guys are trying to say here.

Overeating leads to obesity.

That is a lot easier to do with an diet heavy...

8 Replies

963 Views

Last post by Hardartery
Mon Aug 22, 2022 5:30 pm
Stupid Questions Thread - Nutrition

Last post by JohnHelton « Thu Apr 28, 2022 7:26 am
Replies: 48
by Tommy1507 » Wed Feb 10, 2021 11:28 am
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I often find myself thinking about nutrition-related topics that don't need to have a seperate topic.

Maybe others have too and we could ask them...
48 Replies

3623 Views

Last post by JohnHelton
Thu Apr 28, 2022 7:26 am
Minimal item carb based plan.

Last post by alek « Tue Dec 07, 2021 3:11 pm
Replies: 7
by Wilhelm » Sun Dec 05, 2021 6:21 am

Shifting to carb based for the first time in my 5+ year training history.
I really want to maintain my simplie. repeatable way of eating to a great...

7 Replies

838 Views

Last post by alek
Tue Dec 07, 2021 3:11 pm
Tuna cakes

Last post by augeleven « Fri Nov 05, 2021 8:56 pm
Replies: 2
by augeleven » Fri Nov 05, 2021 9:28 am

Whipped this up for lunch today

100g lentils
Can of tuna
Large egg
Healthy dash of trader hoes citrus garlic seasoning
1 tsp corn starch for good...

2 Replies

584 Views

Last post by augeleven
Fri Nov 05, 2021 8:56 pm
Two year ketoversary

Last post by mbasic « Wed Oct 06, 2021 7:35 am
Replies: 14
by Wilhelm » Tue Oct 09, 2018 2:12 pm

Two years today for me.

Zero cheat days.
Never even tempted.

14 Replies

1808 Views

Last post by mbasic
Wed Oct 06, 2021 7:35 am
Intra vs. post nutrition to reduce DOMs?

Last post by Inverstone « Fri Oct 01, 2021 1:35 pm
Replies: 6
by Inverstone » Wed Aug 25, 2021 1:11 pm

John Meadows and a few other coaches/ sites have said that they'd experienced a reduction in DOMs when introducing EAAs and even just a protein shake...

6 Replies

972 Views

Last post by Inverstone
Fri Oct 01, 2021 1:35 pm
Over Eating Doesn't Cause Obesity?

Last post by JohnHelton « Sat Sep 18, 2021 5:59 am
Replies: 25
by alek » Thu Sep 16, 2021 6:17 am
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Here's an opinion piece posted on September 13 in the American Journal of Clinical Nutrition , entitled The carbohydrate-insulin model: a...
25 Replies

2223 Views

Last post by JohnHelton
Sat Sep 18, 2021 5:59 am
Children’s Supplementation.

Last post by mgil « Thu Sep 16, 2021 8:32 am
Replies: 2
by LexAnderson » Thu Sep 16, 2021 7:52 am

Hey guys I was thinking of getting my 4 year old (5 in October) a good multivitamin and a protein powder to supplement what he isn’t getting through...

2 Replies

532 Views

Last post by mgil
Thu Sep 16, 2021 8:32 am
Who's Fasting

Last post by alek « Fri Sep 10, 2021 8:01 pm
Replies: 81
by JohnHelton » Tue Dec 03, 2019 8:45 am
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I have started reading more about this, not just for weight loss, but also for potential cancer prevention. I'm thinking about doing a 5-day fast...
81 Replies

10207 Views

Last post by alek
Fri Sep 10, 2021 8:01 pm
Calorie / Macro tracking apps

Last post by JohnHelton « Sun Sep 05, 2021 12:16 pm
Replies: 8
by TheGloriousW » Wed Jun 16, 2021 7:24 am

I received an email that SBS is creating their own macro tracking app. That started me thinking... I have been using Avator Nutrition, but is there...

8 Replies

1011 Views

Last post by JohnHelton
Sun Sep 05, 2021 12:16 pm
PSMF -- EC Stack vs. Adderall - Sleep

Last post by lheugh « Fri Aug 27, 2021 9:35 am
Replies: 6
by DoctorWho » Thu Aug 26, 2021 1:57 pm

Questions about EC stack on a Protein Sparing Modified Fast:
1. It's much easier for me to get Adderall or Ritalin than ephedrine. Are they...

6 Replies

926 Views

Last post by lheugh
Fri Aug 27, 2021 9:35 am
Waist size targeting

Last post by snah « Fri Jul 30, 2021 8:20 am
Replies: 16
by fibula » Mon Jun 14, 2021 12:44 pm

I dropped a good amount of weight in the past year (110lb), and am down to a 39/40 inch waist at 230lb and 5'9 . 41yo. Lifts are in the okay zone,...

16 Replies

2417 Views

Last post by snah
Fri Jul 30, 2021 8:20 am
what supps you take, bruh?

Last post by Inverstone « Fri Jul 16, 2021 11:36 am
Replies: 178
by platypus » Sat Feb 24, 2018 3:23 pm
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And what do they do for you?

I do Vitamin D because I don't get much sun and I feel infinitely better when I take it. Doesn't make a difference in...
178 Replies

17909 Views

Last post by Inverstone
Fri Jul 16, 2021 11:36 am

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