What's a carb? A car part? What's a macro? A type of camera lens?
Moderator: Manveer
Body Comp + kcal/macro calculator
Replies: 24
by
hackerhercules »
Tue Jul 24, 2018 5:54 pm
Being unhappy with the quality of nutritional info I've seen out there, I decided to convert a spreadsheet I was using for personal purposes into a...
24 Replies
5369 Views
Last post by Hardartery
Thu Feb 23, 2023 4:26 pm
Who is on a cut?
Replies: 1665
by
JohnHelton »
Wed Aug 15, 2018 2:05 pm
I just started to get serious about tracking macros, etc. I'm curious who else is doing the same. If you have successfully cut recently, I would love...
1665 Replies
184110 Views
Last post by CheekiBreekiFitness
Thu Sep 07, 2023 8:57 am
Nathan Payton Table Talk
by
Hardartery »
Wed Jun 14, 2023 3:36 pm
This is way more interesting than expected. I like the part where he measured Licis' blood glucose level after Wheel of Pain. Damn.
0 Replies
229 Views
Last post by Hardartery
Wed Jun 14, 2023 3:36 pm
Cholesterol
Replies: 30
by
Idlehands »
Thu Apr 19, 2018 5:23 am
FUCK
30 Replies
3179 Views
Last post by mbasic
Wed Jun 14, 2023 9:06 am
Recommend me a stoopid pre workout.
Replies: 6
by
augeleven »
Thu May 04, 2023 4:16 pm
Ending my bulking/not controlling my diet phase.
6 Replies
454 Views
Last post by alek
Tue May 16, 2023 8:58 am
Pain Free Egoscue Exercises
Replies: 1
by
katierowley »
Tue May 16, 2023 4:05 am
The exercises that Egoscue includes in his sets for the above book are customized based on the body types. He also has an exercise for what he calls...
1 Replies
178 Views
Last post by mbasic
Tue May 16, 2023 4:22 am
Engage Bear Mode, or... Who is on a bulk?
Replies: 218
by
alek »
Wed Jun 05, 2019 12:08 pm
The Who is on a cut? thread has been a great inspiration and read for cutting. I've been at essentially maintenance for a couple months, and it's...
218 Replies
22925 Views
Last post by lheugh
Sat Apr 15, 2023 5:59 am
51 Replies
7217 Views
Last post by rjharris
Fri Feb 24, 2023 8:30 am
MyFitnessPal alternative?
Replies: 28
by
broseph »
Sat Oct 01, 2022 5:08 pm
The barcode scanning feature that’s been part of the free (with ads) version of MYFitnessPal is now behind a $80/year (or $20/month) paywall.
28 Replies
1519 Views
Last post by Bliss
Thu Feb 16, 2023 3:21 am
Creatine
Replies: 17
by
Allentown »
Sat May 14, 2022 1:03 pm
Anyone find a reasonably priced non-Amazon source?
17 Replies
1016 Views
Last post by CheekiBreekiFitness
Sun Jan 22, 2023 5:10 am
Getting big first a major advantage?
Replies: 13
by
timelinex »
Fri Nov 18, 2022 9:00 am
I feel like there has been a big inconsistency between what I've seen happen anecdotally versus what studies show.
13 Replies
784 Views
Last post by CheekiBreekiFitness
Fri Dec 30, 2022 12:29 pm
The Cheap Whey Thread
Replies: 294
by
KOTJ »
Tue Nov 28, 2017 2:29 pm
Where do you buy your whey and at what cost??
294 Replies
25020 Views
Last post by Allentown
Thu Dec 22, 2022 2:25 pm
Fat loss Periodisation
Replies: 7
by
Salahudin »
Thu Jan 28, 2021 3:01 am
Hi Guys, how much truth is their in periodization of fat loss ala mike isratel, are such long diet pauses really necessary and limiting diets to 12...
7 Replies
858 Views
Last post by CaptainAwesome
Wed Oct 05, 2022 5:44 pm
1 Replies
351 Views
Last post by Philbert
Sun Sep 25, 2022 1:37 pm
KETO doesn't work why you think it does
Replies: 8
by
mbasic »
Tue Oct 05, 2021 5:44 pm
I am seriously puzzled as to what you guys are trying to say here.
8 Replies
1125 Views
Last post by Hardartery
Mon Aug 22, 2022 5:30 pm
Stupid Questions Thread - Nutrition
Replies: 48
by
Tommy1507 »
Wed Feb 10, 2021 11:28 am
I often find myself thinking about nutrition-related topics that don't need to have a seperate topic.
48 Replies
4739 Views
Last post by JohnHelton
Thu Apr 28, 2022 7:26 am
Minimal item carb based plan.
Replies: 7
by
Wilhelm »
Sun Dec 05, 2021 6:21 am
Shifting to carb based for the first time in my 5+ year training history.
7 Replies
965 Views
Last post by alek
Tue Dec 07, 2021 3:11 pm
Tuna cakes
Replies: 2
by
augeleven »
Fri Nov 05, 2021 9:28 am
Whipped this up for lunch today
2 Replies
721 Views
Last post by augeleven
Fri Nov 05, 2021 8:56 pm
14 Replies
2028 Views
Last post by mbasic
Wed Oct 06, 2021 7:35 am
6 Replies
1205 Views
Last post by Inverstone
Fri Oct 01, 2021 1:35 pm
Over Eating Doesn't Cause Obesity?
Replies: 25
by
alek »
Thu Sep 16, 2021 6:17 am
Here's an opinion piece posted on September 13 in the American Journal of Clinical Nutrition , entitled The carbohydrate-insulin model: a...
25 Replies
2692 Views
Last post by JohnHelton
Sat Sep 18, 2021 5:59 am
Children’s Supplementation.
Replies: 2
by
LexAnderson »
Thu Sep 16, 2021 7:52 am
Hey guys I was thinking of getting my 4 year old (5 in October) a good multivitamin and a protein powder to supplement what he isn’t getting through...
2 Replies
656 Views
Last post by mgil
Thu Sep 16, 2021 8:32 am
Who's Fasting
Replies: 81
by
JohnHelton »
Tue Dec 03, 2019 8:45 am
I have started reading more about this, not just for weight loss, but also for potential cancer prevention. I'm thinking about doing a 5-day fast...
81 Replies
11485 Views
Last post by alek
Fri Sep 10, 2021 8:01 pm
Calorie / Macro tracking apps
Replies: 8
by
TheGloriousW »
Wed Jun 16, 2021 7:24 am
I received an email that SBS is creating their own macro tracking app. That started me thinking... I have been using Avator Nutrition, but is there...
8 Replies
1225 Views
Last post by JohnHelton
Sun Sep 05, 2021 12:16 pm
PSMF -- EC Stack vs. Adderall - Sleep
Replies: 6
by
DoctorWho »
Thu Aug 26, 2021 1:57 pm
Questions about EC stack on a Protein Sparing Modified Fast:
6 Replies
1227 Views
Last post by lheugh
Fri Aug 27, 2021 9:35 am
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