What's a carb? A car part? What's a macro? A type of camera lens?
Moderator: Manveer
The Cheap Whey Thread
Replies: 311
by
KOTJ »
Tue Nov 28, 2017 2:29 pm
Where do you buy your whey and at what cost??
311 Replies
88012 Views
Last post by Allentown
Mon Jan 08, 2024 3:50 am
Body Comp + kcal/macro calculator
Replies: 24
by
hackerhercules »
Tue Jul 24, 2018 5:54 pm
Being unhappy with the quality of nutritional info I've seen out there, I decided to convert a spreadsheet I was using for personal purposes into a...
24 Replies
24076 Views
Last post by Hardartery
Thu Feb 23, 2023 4:26 pm
Who is on a cut?
Replies: 1756
by
JohnHelton »
Wed Aug 15, 2018 2:05 pm
I just started to get serious about tracking macros, etc. I'm curious who else is doing the same. If you have successfully cut recently, I would love...
1756 Replies
391635 Views
Last post by mgil
Thu Nov 07, 2024 5:40 pm
Who does maintenance between cuts?
Replies: 27
by
Cellist »
Tue Dec 15, 2020 4:32 am
I haven’t found a thread on this topic and it is where I currently find myself. I lost some weight over a couple months and now I am going to work at...
27 Replies
18581 Views
Last post by Wilhelm
Thu Oct 03, 2024 1:09 pm
LOW TESTOSTERONE???
Replies: 137
by
mbasic »
Tue Jan 09, 2018 10:31 am
This is probably one of the better videos on the subject.
137 Replies
67513 Views
Last post by Hardartery
Fri Aug 16, 2024 7:52 am
Articles that Confirm My Bias
Replies: 48
by
alek »
Sat Dec 09, 2023 7:50 am
Hi all,
48 Replies
27776 Views
Last post by alek
Thu Aug 08, 2024 6:41 am
DC's Dante nutrition truth bombs
Replies: 1
by
csaba2208 »
Thu Jun 06, 2024 6:15 am
Food is half the battle in the quest for jackedness. Very accurate imo and jives with mine and training buddy's experiences
1 Replies
9297 Views
Last post by TornAlien
Sat Jun 15, 2024 3:00 am
Engage Bear Mode, or... Who is on a bulk?
Replies: 224
by
alek »
Wed Jun 05, 2019 12:08 pm
The Who is on a cut? thread has been a great inspiration and read for cutting. I've been at essentially maintenance for a couple months, and it's...
224 Replies
95983 Views
Last post by OverheadDeadlifts
Fri May 17, 2024 11:55 pm
Low-carb diets and ketosis
Replies: 147
by
platypus »
Tue Jul 16, 2019 2:21 pm
For several weeks now, I've been on a low carb diet (less than 30g/day), and things are going very well in terms of fat loss.
147 Replies
58559 Views
Last post by Wilhelm
Thu May 16, 2024 4:03 am
Kombucha - not just for dirty hippies
Replies: 6
by
aurelius »
Thu Apr 18, 2024 9:39 am
I have been looking for a soft drink replacement for some time. I read an article that mealworms that ingested the probiotics from kombucha cultures...
6 Replies
9858 Views
Last post by cgeorg
Thu Apr 25, 2024 5:45 am
Nathan Payton Table Talk
by
Hardartery »
Wed Jun 14, 2023 3:36 pm
This is way more interesting than expected. I like the part where he measured Licis' blood glucose level after Wheel of Pain. Damn.
0 Replies
10963 Views
Last post by Hardartery
Wed Jun 14, 2023 3:36 pm
Cholesterol
Replies: 30
by
Idlehands »
Thu Apr 19, 2018 5:23 am
FUCK
30 Replies
23680 Views
Last post by mbasic
Wed Jun 14, 2023 9:06 am
Recommend me a stoopid pre workout.
Replies: 6
by
augeleven »
Thu May 04, 2023 4:16 pm
Ending my bulking/not controlling my diet phase.
6 Replies
11891 Views
Last post by alek
Tue May 16, 2023 8:58 am
Pain Free Egoscue Exercises
Replies: 1
by
katierowley »
Tue May 16, 2023 4:05 am
The exercises that Egoscue includes in his sets for the above book are customized based on the body types. He also has an exercise for what he calls...
1 Replies
11151 Views
Last post by mbasic
Tue May 16, 2023 4:22 am
51 Replies
37346 Views
Last post by rjharris
Fri Feb 24, 2023 8:30 am
MyFitnessPal alternative?
Replies: 28
by
broseph »
Sat Oct 01, 2022 5:08 pm
The barcode scanning feature that’s been part of the free (with ads) version of MYFitnessPal is now behind a $80/year (or $20/month) paywall.
28 Replies
23072 Views
Last post by Bliss
Thu Feb 16, 2023 3:21 am
Creatine
Replies: 17
by
Allentown »
Sat May 14, 2022 1:03 pm
Anyone find a reasonably priced non-Amazon source?
17 Replies
14155 Views
Last post by CheekiBreekiFitness
Sun Jan 22, 2023 5:10 am
Getting big first a major advantage?
Replies: 13
by
timelinex »
Fri Nov 18, 2022 9:00 am
I feel like there has been a big inconsistency between what I've seen happen anecdotally versus what studies show.
13 Replies
12847 Views
Last post by CheekiBreekiFitness
Fri Dec 30, 2022 12:29 pm
Fat loss Periodisation
Replies: 7
by
Salahudin »
Thu Jan 28, 2021 3:01 am
Hi Guys, how much truth is their in periodization of fat loss ala mike isratel, are such long diet pauses really necessary and limiting diets to 12...
7 Replies
12590 Views
Last post by CaptainAwesome
Wed Oct 05, 2022 5:44 pm
1 Replies
11250 Views
Last post by Philbert
Sun Sep 25, 2022 1:37 pm
KETO doesn't work why you think it does
Replies: 8
by
mbasic »
Tue Oct 05, 2021 5:44 pm
I am seriously puzzled as to what you guys are trying to say here.
8 Replies
12889 Views
Last post by Hardartery
Mon Aug 22, 2022 5:30 pm
Stupid Questions Thread - Nutrition
Replies: 48
by
Tommy1507 »
Wed Feb 10, 2021 11:28 am
I often find myself thinking about nutrition-related topics that don't need to have a seperate topic.
48 Replies
33120 Views
Last post by JohnHelton
Thu Apr 28, 2022 7:26 am
Minimal item carb based plan.
Replies: 7
by
Wilhelm »
Sun Dec 05, 2021 6:21 am
Shifting to carb based for the first time in my 5+ year training history.
7 Replies
12889 Views
Last post by alek
Tue Dec 07, 2021 3:11 pm
Tuna cakes
Replies: 2
by
augeleven »
Fri Nov 05, 2021 9:28 am
Whipped this up for lunch today
2 Replies
11703 Views
Last post by augeleven
Fri Nov 05, 2021 8:56 pm
14 Replies
14307 Views
Last post by mbasic
Wed Oct 06, 2021 7:35 am
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