All training and programming related queries and banter here
Moderators: mgil , chromoly , Manveer
HAPPY ANNIVERSARY EXODUS STRENGTH!
Replies: 42
by
d0uevenlift »
Thu Sep 06, 2018 1:28 pm
I didn't even realize it had been a year already until I woke up to an email telling me to renew the domain name. So here we are. The forums didn't...
42 Replies
17786 Views
Last post by Wilhelm
Fri Sep 11, 2020 8:44 am
7 Replies
623 Views
Last post by KoolaidMannn
Tue Nov 07, 2017 5:50 pm
The Doctor Recommendation thread
Replies: 14
by
augeleven »
Mon Nov 06, 2017 6:05 am
Have you had a good experience with a doctor helping you fix your lifting-related issue? Maybe you had a less than helpful experience - Either...
14 Replies
1501 Views
Last post by omaniphil
Mon Nov 06, 2017 10:57 am
14 Replies
1778 Views
Last post by damufunman
Mon Nov 06, 2017 6:26 am
Training around a wonky shoulder
Replies: 4
by
augeleven »
Fri Nov 03, 2017 5:38 am
My shoulder is giving me grief again. When doing the presses I've been getting a pain in the muscle right below my clavicle. Not an anatomy nerd, but...
4 Replies
604 Views
Last post by augeleven
Mon Nov 06, 2017 5:50 am
******
Replies: 8
by ShuggyBear » Sat Oct 28, 2017 9:34 am
8 Replies
1100 Views
Last post by LexAnderson
Mon Nov 06, 2017 3:30 am
29 Replies
3156 Views
Last post by aurelius
Sun Nov 05, 2017 9:50 am
Need Program to Drop Fat - 58 years old
Replies: 37
by
strega »
Wed Nov 01, 2017 7:32 am
I want to drop some serious body fat. So I figured I'd check out what there is on Bodybuilding(dot)com. I used truthful info and 3 different ages 28,...
37 Replies
4089 Views
Last post by strega
Fri Nov 03, 2017 12:34 pm
Periodised programs/templates?
Replies: 3
by
OCG »
Tue Oct 31, 2017 10:13 pm
What it says on the box. I know we talk a lot about the nitty gritty details, but what's a good 12 weekish periodised program? Really, I'm looking...
3 Replies
651 Views
Last post by jake
Wed Nov 01, 2017 10:11 am
Que? Ques
Replies: 12
by
GregoryDomnin »
Mon Oct 30, 2017 5:24 pm
Any cool or different take of the que's that have changed how you do the movements compared to the standards?
I never understood grip the floor with...
12 Replies
876 Views
Last post by d0uevenlift
Tue Oct 31, 2017 10:44 pm
Best deload method found...
Replies: 35
by
mgil »
Sat Oct 28, 2017 10:17 am
...is just not lifting.
If you need a deload, which is legitimate, just take the week off. Plan for a little extra time the next week to...
35 Replies
4561 Views
Last post by Murelli
Tue Oct 31, 2017 5:22 am
******
Replies: 7
by ShuggyBear » Fri Oct 27, 2017 9:24 am
7 Replies
845 Views
Last post by ShuggyBear
Fri Oct 27, 2017 3:20 pm
16 Replies
3735 Views
Last post by d0uevenlift
Fri Oct 27, 2017 12:04 am
Blackout during OHP
Replies: 18
by
PuddingFace »
Sat Oct 21, 2017 4:48 pm
My wife was in the middle of her second set of OHP when she felt like she had almost blacked out. At the top of her set she had taken 1 big breath...
18 Replies
2194 Views
Last post by AaronM
Thu Oct 26, 2017 4:59 pm
training in gear for a raw lifter
Replies: 10
by
Hamburgerfan »
Wed Oct 18, 2017 7:40 pm
Defining gear as supportive equipment worn by the lifter that would not be allowed in the lifter's competitive setting. My experience is with using a...
10 Replies
1242 Views
Last post by Les
Tue Oct 24, 2017 5:43 pm
Tips to optimize programming
Replies: 25
by
Chebass88 »
Tue Sep 19, 2017 1:08 pm
I'm a bull-headed pain-in-the-ass. I refuse to pay for coaching and programming. I've made mistakes over the years, but I've been able to move on and...
25 Replies
2951 Views
Last post by cole
Sat Oct 21, 2017 6:01 pm
31 Replies
3163 Views
Last post by ShuggyBear
Sat Oct 21, 2017 1:43 pm
A theory of bad programming
Replies: 14
by
mgil »
Mon Oct 16, 2017 5:17 am
Thinking about this thread:
I have a feeling that the body will ask for block periodization and peaking phases.
An (in)famous example:
Run 3x5 LP...
14 Replies
2048 Views
Last post by cwd
Wed Oct 18, 2017 10:05 am
Squatting thrice on a 4 day split
Replies: 10
by
augeleven »
Sun Oct 15, 2017 4:13 pm
How stupid of an idea is this?
I'm switching my programming up to put more emphasis on squats.
I'm thinking of running a four day Texas Method, but...
10 Replies
1362 Views
Last post by KoolaidMannn
Tue Oct 17, 2017 6:05 pm
RTS Guided Programming
Replies: 13
by
TwoFoursStrohm »
Wed Oct 11, 2017 9:36 am
Squad,
Any of you ever used the RTS guided programming? I'm thinking for $100/mo it might be just what I'm looking for. Will be switching off TM...
13 Replies
3839 Views
Last post by jwagner
Thu Oct 12, 2017 6:23 pm
HLM program review
Replies: 13
by
cgeorg »
Fri Sep 15, 2017 4:31 pm
Hi all,
Putting together an HLM program - focuses are general strength gains, with accessories added based on weaknesses and/or aesthetics. Current...
13 Replies
3439 Views
Last post by Jumrobe
Thu Oct 12, 2017 5:37 pm
SS Pic of Torque at Hip in the Squat
Replies: 27
by
KarlM »
Tue Oct 10, 2017 12:32 pm
This has bothered me for awhile, and from some comments I've seen on this forum, it's bothered others too. In this post I've tried to clarify the 2D...
27 Replies
3065 Views
Last post by d0uevenlift
Thu Oct 12, 2017 3:09 pm
The desired reps
Replies: 95
by
JC »
Mon Sep 25, 2017 9:55 am
Just some recent musings, I guess.
......
So, since I'm all about efficiency and shit, I'd like to skip the bs and cut to the important bits
In...
95 Replies
10249 Views
Last post by tdood
Tue Oct 10, 2017 6:13 am
Pectoralis minor
Replies: 6
by
JonA »
Mon Oct 02, 2017 7:21 am
Any tips/suggestions for rehabbing a recurring pectoralis minor tweak?
I've tweaked my left pectoralis minor about 3 times the past year. Each time,...
6 Replies
687 Views
Last post by JonA
Mon Oct 09, 2017 11:17 am
Beltless Squats Question
Replies: 13
by
damufunman »
Wed Oct 04, 2017 11:38 am
What is the purpose of doing squats beltless? Is it to limit the load so that the stress dose is lowered, or does it increase the stress for a given...
13 Replies
3019 Views
Last post by CoconutChris
Sat Oct 07, 2017 9:12 pm
Strength training flow chart
Replies: 15
by
unruhschuh »
Thu Oct 05, 2017 2:51 am
I suck at flow charts and I don't particularly like them. But lets create one regardless.
This is the latest incarnation of the chart (will update...
15 Replies
2182 Views
Last post by Manveer
Fri Oct 06, 2017 6:47 am
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