All training and programming related queries and banter here
Moderators: mgil , chromoly , Manveer
HAPPY ANNIVERSARY EXODUS STRENGTH!
Replies: 42
by
d0uevenlift »
Thu Sep 06, 2018 1:28 pm
I didn't even realize it had been a year already until I woke up to an email telling me to renew the domain name. So here we are. The forums didn't...
42 Replies
17933 Views
Last post by Wilhelm
Fri Sep 11, 2020 8:44 am
Fixing a lagging DL...
Replies: 46
by
mgil »
Sun Nov 26, 2017 7:34 am
A peace offering.
If your DL is lagging well behind your squat, it’s time to focus on pulling. For a person trying to get strong with a deficiency,...
46 Replies
3978 Views
Last post by Murelli
Wed Nov 29, 2017 7:31 am
8 Replies
839 Views
Last post by KoolaidMannn
Tue Nov 28, 2017 2:17 pm
14 Replies
2261 Views
Last post by cwd
Tue Nov 28, 2017 12:47 pm
Logging workouts in a spread sheet
Replies: 52
by
unruhschuh »
Fri Oct 27, 2017 3:08 am
I'm trying to figure out how to log my workouts in a spreadsheet in a way that is program agnostic and lends itself to data analysis in the future....
52 Replies
7032 Views
Last post by unruhschuh
Fri Nov 24, 2017 1:21 pm
Spotify Training Playlists
Replies: 16
by
gtl »
Tue Nov 21, 2017 10:31 am
Piggy backing off of some of Bryce Lewis's recent posts...
I just cancelled Pandora premium because I was annoyed that some of the pay features...
16 Replies
2009 Views
Last post by MattimusMaximus
Fri Nov 24, 2017 6:25 am
Fat Gripz?
Replies: 21
by
Kregna »
Wed Nov 22, 2017 1:22 am
Are they worth using?
There's an ex-strongman at my gym who lovessssssssss them. He deadlifts with em, does chin ups with em, even dips with them...
21 Replies
2653 Views
Last post by ShuggyBear
Wed Nov 22, 2017 12:02 pm
Training a young teenager
Replies: 16
by
DoctorWho »
Mon Nov 20, 2017 11:55 am
My son is 13 and a-half, tanner 3 or 4, and beginning training with a barbell.
Background: He wrestles, so time for recovery is going to be a...
16 Replies
1643 Views
Last post by DoctorWho
Wed Nov 22, 2017 12:00 pm
PSA: Pin Squats
Replies: 32
by
Manveer »
Mon Nov 20, 2017 6:01 am
Pin squats are my favorite squat variation, even though they really suck to actually perform. If you don't know what a pin squat is, it's just...
32 Replies
5749 Views
Last post by cgeorg
Wed Nov 22, 2017 11:44 am
13 Replies
2079 Views
Last post by EricK
Wed Nov 22, 2017 4:45 am
Voluntary cramp induction
Replies: 10
by
Shane »
Sun Nov 19, 2017 5:47 pm
Weird title huh? No recovery forum so it goes here.
I can make a bunch of muscles cramp by contracting them in isolation (well, not always in...
10 Replies
1234 Views
Last post by broseph
Tue Nov 21, 2017 2:50 pm
3 Replies
537 Views
Last post by broseph
Tue Nov 21, 2017 5:52 am
35 Replies
3747 Views
Last post by TimK
Mon Nov 20, 2017 3:03 pm
Failing reps for gainssss
Replies: 22
by
KoolaidMannn »
Thu Nov 16, 2017 11:01 am
So unbeknownst to me, apparently you can derive a positive training stimulus from failing reps. Has anyone in the world, ever experienced this?...
22 Replies
2448 Views
Last post by d0uevenlift
Sun Nov 19, 2017 11:18 pm
6 Replies
651 Views
Last post by MattimusMaximus
Sat Nov 18, 2017 8:58 am
21 Replies
2693 Views
Last post by KyleSchuant
Fri Nov 17, 2017 5:50 pm
lumbar flexion in the squat
Replies: 9
by
JohnHanleyFanAccount »
Wed Nov 15, 2017 9:45 pm
Here's something that's bugged me for a long time, and I'm glad to finally have a place to discuss it.
First, a meta-point: does it seem to you...
9 Replies
1212 Views
Last post by KyleSchuant
Thu Nov 16, 2017 6:11 pm
Any problem with long workouts?
Replies: 55
by
Kregna »
Mon Nov 13, 2017 9:12 am
Recently gotten into the Olympic lifting, so doing 2 days strength stuff / 2 days oly stuff. Ideally I'd do at least 3 days strength stuff
What this...
55 Replies
5387 Views
Last post by Wilhelm
Thu Nov 16, 2017 5:19 pm
Online coaching resource
Replies: 3
by
d0uevenlift »
Mon Nov 13, 2017 6:15 pm
Let's start a thread talking all things online coaching and programming.
Have you ever had onilne coaching?
Do you think it's pointless and you'd...
3 Replies
499 Views
Last post by cwd
Thu Nov 16, 2017 3:50 pm
Texas method bad rep
Replies: 70
by
cole »
Sun Nov 12, 2017 7:24 am
Why do so many hating on TM? Most of the strong dudes who now do rpe blocks got strong from doing programs like TM that are percentage based and...
70 Replies
8969 Views
Last post by mgil
Thu Nov 16, 2017 7:10 am
KNEE CAVE
Replies: 8
by
KoolaidMannn »
Fri Nov 10, 2017 8:36 pm
So I think this may be a helpful topic for those who also struggle with it.
For anyone who has had knee cave in their squat before and gotten rid of...
8 Replies
953 Views
Last post by Hanley
Sun Nov 12, 2017 1:34 am
14 Replies
1557 Views
Last post by Murelli
Sat Nov 11, 2017 4:57 am
Do you use a mouthguard?
Replies: 35
by
Wilhelm »
Thu Nov 02, 2017 3:36 am
If so, on which lifts and at what %1RM range?
I got one because i thought it would be prudent.
For sure i like it for sets on ohp, especially later...
35 Replies
3301 Views
Last post by Gorilladiesel
Sat Nov 11, 2017 12:14 am
New programming, such a mess
Replies: 32
by
Allentown »
Thu Nov 09, 2017 6:02 am
I was going to post this in the training with kids thread, but I didn't want to drag that into help Allent with his special snowflake programming....
32 Replies
3795 Views
Last post by Wilhelm
Fri Nov 10, 2017 6:13 pm
102 Replies
9890 Views
Last post by TimK
Fri Nov 10, 2017 12:49 pm
10 Replies
1944 Views
Last post by JonA
Thu Nov 09, 2017 11:52 am
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