All training and programming related queries and banter here
Moderators: mgil , Manveer , chromoly
HAPPY ANNIVERSARY EXODUS STRENGTH!
Replies: 42
by
d0uevenlift »
Thu Sep 06, 2018 1:28 pm
I didn't even realize it had been a year already until I woke up to an email telling me to renew the domain name. So here we are. The forums didn't...
42 Replies
340112 Views
Last post by Wilhelm
Fri Sep 11, 2020 8:44 am
Training Forum Quotes HERE
Replies: 52
by
mgil »
Sat Jan 13, 2018 5:03 am
This is intended to be the collection of training knowledge bombs that get dropped by various members.
52 Replies
300348 Views
Last post by lehman906
Mon Feb 24, 2025 10:04 am
Glossary
Replies: 71
by
unruhschuh »
Fri Oct 06, 2017 2:23 am
I like tables so here it goes:
71 Replies
893446 Views
Last post by mbasic
Wed Jun 02, 2021 2:48 pm
10 Replies
115994 Views
Last post by Wilhelm
Sat Apr 13, 2019 9:37 am
5 Replies
101758 Views
Last post by d0uevenlift
Wed Jan 03, 2018 12:47 pm
432 Replies
335074 Views
Last post by Hanley
Thu Oct 08, 2026 11:21 am
Cardio Training App
Replies: 26
by
Hanley »
Sat Jul 18, 2026 2:31 pm
IPhone Beta App
26 Replies
5979 Views
Last post by Hanley
Fri Oct 02, 2026 11:30 am
8-Week Montana Method Program
Replies: 57
by
Hanley »
Sat Dec 27, 2025 3:15 pm
Program Here . I'm still editing things here and there, but all the weeks are sketched out. Just click File >> Make a Copy to save the template to...
57 Replies
200200 Views
Last post by Hanley
Thu Oct 01, 2026 11:06 am
Do you think this guy is legit?
Replies: 21
by
SaviorSelf »
Thu Dec 12, 2024 10:53 am
I'm out with a cold, so instead of working out I've been on the web too much. If you too have some time to kill, join me down this rabbit hole
21 Replies
14533 Views
Last post by SaviorSelf
Tue Sep 29, 2026 5:52 am
0 Replies
126 Views
Last post by RyanHartigan
Wed Sep 23, 2026 6:35 pm
What's your training style?
Replies: 32
by
Bolder »
Tue Jun 23, 2026 5:31 am
Low volume?
32 Replies
17312 Views
Last post by KarlM
Wed Aug 26, 2026 7:38 pm
Full Time Deadlift Replacement
Replies: 11
by
DPriest442 »
Sun Aug 23, 2026 12:59 am
Hello
11 Replies
2627 Views
Last post by MarkKO
Wed Aug 26, 2026 3:12 pm
5 Replies
3038 Views
Last post by Culican
Wed Aug 26, 2026 10:05 am
SSB lower back pain
Replies: 22
by
timelinex »
Tue Jan 16, 2024 6:02 pm
Long story short: After a long time having nothing but shoulder and elbow issues from squats (hbbs and lbbs) I decided to use my rogue SSB as my only...
22 Replies
38872 Views
Last post by DanCR
Sat Aug 15, 2026 6:11 pm
Pullups
Replies: 24
by
5hout »
Tue May 19, 2026 6:10 am
I know we've discussed these, but couldn't find a thread using search and it might be buried who knows where.
24 Replies
16370 Views
Last post by vikjolifts
Tue Jul 21, 2026 12:04 pm
PR THREAD OF AWESOMENESS!!!
Replies: 1030
by
mbasic »
Fri Mar 15, 2019 10:39 am
I don't think we have a PR thread.
1030 Replies
738214 Views
Last post by KarlM
Mon Jul 06, 2026 5:41 pm
PSA: In Defense of Higher Rep Ranges
Replies: 13
by
aurelius »
Thu Apr 30, 2026 9:04 am
Not going to blow anyone away with papers or science. Just n=1.
13 Replies
16321 Views
Last post by vikjolifts
Sun Jun 07, 2026 2:44 am
20 Replies
14370 Views
Last post by 5hout
Thu Jun 04, 2026 3:42 pm
Mental RPE 10
Replies: 17
by
timelinex »
Thu May 28, 2026 2:39 pm
I've been running a 2-day maintenance split for a while now, and the biggest pain has been squats. I don't like leg exercises in general, but squats...
17 Replies
10441 Views
Last post by AdamSkillin
Sat May 30, 2026 8:40 am
Murph?
Replies: 181
by
asdf »
Mon May 28, 2018 8:12 pm
Anybody here do Murph today?
181 Replies
308280 Views
Last post by asdf
Thu May 28, 2026 1:40 pm
7 Replies
9691 Views
Last post by Hardartery
Thu May 14, 2026 11:53 pm
Hyperplasia versus Hypertrophy
Replies: 6
by
Hardartery »
Tue Apr 14, 2026 2:25 am
I am trying to spend a little time reading up on this right now. I heard someone I have some faith in say in a Youtube video that muscle hyperplasia...
6 Replies
17029 Views
Last post by Hardartery
Sat Apr 18, 2026 5:35 am
2026 Goals!!!!
Replies: 22
by
hector »
Mon Jan 05, 2026 5:26 pm
Are we doing this again?
22 Replies
125301 Views
Last post by 5hout
Thu Apr 16, 2026 11:29 am
GLPs for other reasons
Replies: 14
by
mgil »
Mon Mar 02, 2026 6:01 am
With some recent evidence from the brosphere and possibly real studies ( it looks there there are some additional benefits to taking GLPs.
14 Replies
44932 Views
Last post by ChrisMcCarthy1979
Fri Mar 27, 2026 2:42 am
Hooper Videos
Replies: 28
by
Hardartery »
Wed Dec 28, 2022 2:12 pm
If You guys haven't seen any of his recent uploads, all of the seminar videos are gold. Seriously. He is such a good technician, that is what is...
28 Replies
154341 Views
Last post by ChrisMcCarthy1979
Fri Mar 27, 2026 2:37 am
USAPL meet and TRT
Replies: 14
by
MikeMullany »
Sat Feb 28, 2026 10:01 am
I feel like I know the answer, but I just was hoping for some insight. I recently got the itch to do a meet. It would be my first powerlifting meet....
14 Replies
46795 Views
Last post by MikeMullany
Mon Mar 09, 2026 1:29 am
Forum permissions
You cannot post new topics in this forumcannot reply to topics in this forumcannot edit your posts in this forumcannot delete your posts in this forumcannot post attachments in this forum
