Training and Programming

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HAPPY ANNIVERSARY EXODUS STRENGTH!

Last post by Wilhelm « Fri Sep 11, 2020 8:44 am
Replies: 42
by d0uevenlift » Thu Sep 06, 2018 1:28 pm
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I didn't even realize it had been a year already until I woke up to an email telling me to renew the domain name. So here we are. The forums didn't...
42 Replies

9397 Views

Last post by Wilhelm
Fri Sep 11, 2020 8:44 am

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Training Forum Quotes HERE

Last post by CheekiBreekiFitness « Wed Jan 18, 2023 4:33 am
Replies: 51
by mgil » Sat Jan 13, 2018 5:03 am
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This is intended to be the collection of training knowledge bombs that get dropped by various members.

Include their name in the quote and context...
51 Replies

12697 Views

Last post by CheekiBreekiFitness
Wed Jan 18, 2023 4:33 am
Glossary

Last post by mbasic « Wed Jun 02, 2021 2:48 pm
Replies: 71
by unruhschuh » Fri Oct 06, 2017 2:23 am
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I like tables so here it goes:

General

Abbreviation
Meaning

BBM
Barbell medicine

BF, bf
Body Fat in %

BW
Body Weight...
71 Replies

15867 Views

Last post by mbasic
Wed Jun 02, 2021 2:48 pm
Q&A #4 with Zac from Data Driven Strength

Last post by Wilhelm « Sat Apr 13, 2019 9:37 am
Replies: 10
by KoolaidMannn » Mon Apr 08, 2019 3:15 pm

Hey everyone! I am happy to announce our fourth Q&A with Zac Robinson from Data Driven Strength. Their whole goal is to translate current research...

10 Replies

5119 Views

Last post by Wilhelm
Sat Apr 13, 2019 9:37 am
Useful Info When Asking a Programming Question

Last post by d0uevenlift « Wed Jan 03, 2018 12:47 pm
Replies: 5
by Manveer » Sun Dec 31, 2017 5:54 am

Useful things to mention when asking a programming question:

Age
Sex
Height
Weight
Training history (training age, what have you tried?, PRs within...

5 Replies

4469 Views

Last post by d0uevenlift
Wed Jan 03, 2018 12:47 pm
Stupid Questions Thread

Last post by lheugh « Fri Sep 22, 2023 7:34 am
Replies: 3378
by 5hout » Thu Nov 21, 2019 1:44 pm
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0: I've got stupid questions, maybe some lingering FOG to come out of. Figured maybe other people have stupid questions as well.

1: Warm up sets....
3378 Replies

200565 Views

Last post by lheugh
Fri Sep 22, 2023 7:34 am
Did anyone out there start lifting later in life (over 40)?

Last post by Renascent « Wed Sep 20, 2023 9:34 am
Replies: 59
by lonestar777 » Mon Oct 22, 2018 6:46 pm
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I got serious about strength training at the age of 44, and six months in things are progressing well. I know a lot of people got strong at a younger...
59 Replies

3094 Views

Last post by Renascent
Wed Sep 20, 2023 9:34 am
The Psych Up Discussion

Last post by DCR « Tue Sep 19, 2023 1:44 pm
Replies: 26
by Hardartery » Sat Jul 22, 2023 1:36 pm
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What does everybody think about getting ramped up for a lift? There are a lot of ways to do it, but where do you go when you do this? Is it just...
26 Replies

1128 Views

Last post by DCR
Tue Sep 19, 2023 1:44 pm
Hooper Videos

Last post by Hardartery « Tue Sep 19, 2023 7:59 am
Replies: 15
by Hardartery » Wed Dec 28, 2022 2:12 pm

If You guys haven't seen any of his recent uploads, all of the seminar videos are gold. Seriously. He is such a good technician, that is what is...

15 Replies

1311 Views

Last post by Hardartery
Tue Sep 19, 2023 7:59 am
Overhead Press Thread

Last post by Hardartery « Mon Sep 18, 2023 10:51 am
Replies: 43
by Hardartery » Mon Aug 14, 2023 12:34 pm
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My OHP sucks, always has as far as I am concerned. I know that I have some shoulder mobility issues, but that is a more recent problem I had amazing...
43 Replies

1793 Views

Last post by Hardartery
Mon Sep 18, 2023 10:51 am
PR THREAD OF AWESOMENESS!!!

Last post by hector « Sun Sep 17, 2023 6:16 pm
Replies: 861
by mbasic » Fri Mar 15, 2019 10:39 am
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I don't think we have a PR thread.
List your personal victories here.
Could be a rep PR, 1RM, meet result PR, or whatever.

(I don't have any right a...
861 Replies

58844 Views

Last post by hector
Sun Sep 17, 2023 6:16 pm
Stric curls

Last post by DCR « Sat Sep 16, 2023 7:58 am
Replies: 5
by dara » Sat Sep 09, 2023 3:09 pm

Hi, Strict Curls and programs if you have, its hard to find anything on net just

Doug Hepburne program who still hold record i think with 116 kg....

5 Replies

318 Views

Last post by DCR
Sat Sep 16, 2023 7:58 am
Running thread

Last post by fit40strong « Fri Sep 15, 2023 4:59 am
Replies: 122
by hoyeahtop » Thu Mar 05, 2020 1:06 am
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Any of you run regularly here? I’ve just started running again after about 3 years off. I’m absolutely terrible at it now, but enjoyed my first few...
122 Replies

9378 Views

Last post by fit40strong
Fri Sep 15, 2023 4:59 am
Statins and Tendinopathy

Last post by asdf « Wed Sep 13, 2023 1:08 pm
Replies: 3
by asdf » Fri Sep 08, 2023 3:44 pm

Does anyone know of a consensus statement regarding statins and tendon issues? Particularly in people who engage in high-intensity exercise, like...

3 Replies

271 Views

Last post by asdf
Wed Sep 13, 2023 1:08 pm
Active feet in the squat?

Last post by DCR « Tue Sep 12, 2023 10:07 am
Replies: 10
by DCR » Sun Sep 10, 2023 3:09 pm

Do you grab / claw the floor when squatting?

If yes, why?

If no, why not?

I’ve been on and off with this over the years, depending on how shitty...

10 Replies

308 Views

Last post by DCR
Tue Sep 12, 2023 10:07 am
How'd your training go?

Last post by DCR « Fri Sep 08, 2023 12:38 pm
Replies: 930
by brkriete » Fri Jan 11, 2019 7:57 am
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I had kind of a crappy session last night - dropped a plate on my foot and the barbell I was using seemed bent - kept on wanting to twist off my...
930 Replies

58863 Views

Last post by DCR
Fri Sep 08, 2023 12:38 pm
Things I believe but can't prove...

Last post by DCR « Fri Sep 08, 2023 11:01 am
Replies: 93
by Zak » Mon Jul 24, 2023 11:14 am
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...or even support with anything close to objective evidence.

Call it meathead wisdom, kind of in the opposite vein of evidence-based. But I have a...
93 Replies

5927 Views

Last post by DCR
Fri Sep 08, 2023 11:01 am
Training around back injury

Last post by fit40strong « Fri Sep 08, 2023 4:07 am
Replies: 19
by AlexG332 » Thu Aug 10, 2023 3:35 pm

I've been dealing with lower back pain for about 3 years straight now. I've had some periods where I can train normally but I'd say that probably...

19 Replies

588 Views

Last post by fit40strong
Fri Sep 08, 2023 4:07 am
Red spots/burst capillaries around eyes/cheeks

Last post by janoycresva « Wed Sep 06, 2023 9:24 pm
Replies: 6
by janoycresva » Fri Jul 28, 2023 5:35 pm

Anyone ever get these? I used to get them from high RPE sets of squats and deadlifts sometimes, but never to the extent I got them today from like...

6 Replies

544 Views

Last post by janoycresva
Wed Sep 06, 2023 9:24 pm
At what precentage of 1 RM

Last post by CheekiBreekiFitness « Sat Sep 02, 2023 12:29 am
Replies: 10
by dara » Mon Aug 28, 2023 3:54 am

Your opinnion on what precentage to start rising from 3x3 to 13x10 and how much strength can be made?
Looking like this ( Doug Hepurne style)
3x3
2x3...

10 Replies

531 Views

Last post by CheekiBreekiFitness
Sat Sep 02, 2023 12:29 am
Israetel and Fouad

Last post by DCR « Sat Aug 26, 2023 11:36 am
Replies: 3
by Hardartery » Wed Aug 23, 2023 8:50 am

Focussed on hypertrophy and BBing, but still interesting. Honestly, more interesting than either one of them usually is separately.

3 Replies

449 Views

Last post by DCR
Sat Aug 26, 2023 11:36 am
Geoffrey Schofield’s “ravage” program

Last post by MarkKO « Sat Aug 19, 2023 11:26 pm
Replies: 2
by Robster » Sat Aug 19, 2023 2:54 pm

Has anyone ran this or looked at it? Would u likely see good results doing this? I finished Bromley’s Kong program. Enjoyed it, gained a few pounds,...

2 Replies

350 Views

Last post by MarkKO
Sat Aug 19, 2023 11:26 pm
2023 Goals. Progress?

Last post by hector « Sat Aug 12, 2023 7:05 am
Replies: 38
by hector » Sun Jul 23, 2023 8:50 pm
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More than half of 2023 is gone.
Are you more than halfway toward your 2023 goals?

I’m not. Sleep and work are more of a challenge than expected....
38 Replies

1609 Views

Last post by hector
Sat Aug 12, 2023 7:05 am
Mobility Training

Last post by AlanMackey « Sun Jul 30, 2023 8:29 am
Replies: 10
by aurelius » Wed Jul 26, 2023 12:47 pm

I want to add 1 to 2 days of mobility training. I'm defining mobility as the ability to move for general health/capability. What I'm thinking is...

10 Replies

690 Views

Last post by AlanMackey
Sun Jul 30, 2023 8:29 am
My bench press sucks

Last post by StephenIRL « Sun Jul 30, 2023 4:38 am
Replies: 19
by I1235 » Sat Apr 10, 2021 3:25 am

Hi everyone, first time posting here based on a friend's recommendation.

I'm having a really hard time improving my bench press numbers. A bit...

19 Replies

2887 Views

Last post by StephenIRL
Sun Jul 30, 2023 4:38 am
Shoulder advice

Last post by MarkKO « Fri Jul 21, 2023 5:27 pm
Replies: 11
by timelinex » Mon Jun 19, 2023 3:33 pm

Half a year ago I got back into working out after a long pause. Part of the deal with starting back up was I would focus on sustainability over...

11 Replies

744 Views

Last post by MarkKO
Fri Jul 21, 2023 5:27 pm

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