All training and programming related queries and banter here
Moderators: mgil , chromoly , Manveer
HAPPY ANNIVERSARY EXODUS STRENGTH!
Replies: 42
by
d0uevenlift »
Thu Sep 06, 2018 1:28 pm
I didn't even realize it had been a year already until I woke up to an email telling me to renew the domain name. So here we are. The forums didn't...
42 Replies
14155 Views
Last post by Wilhelm
Fri Sep 11, 2020 8:44 am
2022 Conditioning Party!!!!
Replies: 166
by
augeleven »
Sat Jan 01, 2022 12:02 pm
Let’s get our conditioning together in 2022!!
I’m going to use this thread to talk about conditioning goals and programming. Feel free to dump your...
166 Replies
11086 Views
Last post by augeleven
Mon Dec 26, 2022 2:23 pm
Evolve AI
Replies: 42
by
gtl »
Fri Nov 04, 2022 2:08 am
Garrett Blevins, Mike T, John Haack, Kris D, Andy Huang
Anybody going to give this a go? I downloaded the app and signed up for the 14 day trial...
42 Replies
7725 Views
Last post by Gustafson
Sat Dec 24, 2022 5:04 am
Shoulder Pain
Replies: 2
by
5hout »
Mon Dec 19, 2022 3:34 am
Recently (since too aggressively getting back at it) I've had left shoulder pain/tenderness when lifting arm directly overhead and some pain when...
2 Replies
440 Views
Last post by 5hout
Thu Dec 22, 2022 8:16 am
Counter-Intuitive bench grip ideas.
Replies: 39
by
lehman906 »
Thu Mar 28, 2019 6:01 am
An interesting side conversation about grip width on the bench press happened in a shitposting thread. It started with this:
Touching point...
39 Replies
3945 Views
Last post by janoycresva
Wed Dec 14, 2022 3:42 pm
21 Replies
1926 Views
Last post by lheugh
Tue Dec 06, 2022 12:20 pm
Training around shattered knee
Replies: 6
by
hackerhercules »
Wed Nov 30, 2022 1:37 am
I have a trainee with a significant knee injury we're trying to figure out how to work around, if possible.
Trainee is in her 20's with...
6 Replies
672 Views
Last post by Renascent
Fri Dec 02, 2022 11:25 am
Programming lifting for weight loss
Replies: 27
by
mikeylikey »
Mon Nov 21, 2022 8:55 am
I'm going to be 40 next year, and I'm too fat, and it's only going to get harder to do anything about it as I get older so it's time to get the thing...
27 Replies
2397 Views
Last post by Hardartery
Tue Nov 29, 2022 5:54 am
Program recommendations?
Replies: 159
by
CaptainAwesome »
Mon Sep 26, 2022 5:44 pm
Hi, new here. Found the place by accident. I guess you could call me an early intermediate . I've got a run out of a 4 day texas method under my...
159 Replies
12782 Views
Last post by asdf
Sat Nov 26, 2022 11:33 am
Big movement ideas in my Home Gym
Replies: 19
by
timelinex »
Mon Oct 31, 2022 9:54 am
Hello everyone, long time no post. I am just hopping back into the workout world so my memory is a bit rusty and I hope you guys could get me started...
19 Replies
1449 Views
Last post by timelinex
Fri Nov 18, 2022 11:27 am
2 Replies
409 Views
Last post by lheugh
Fri Nov 18, 2022 2:19 am
DOMS, why don't I get it?
Replies: 28
by
GeoffBUK »
Fri Jul 29, 2022 4:24 am
I rarely get sore, ever, and if I do it's only slight, even on exercises I haven't done for a while, I seem to remember reading/hearing somewhere...
28 Replies
2714 Views
Last post by Hardartery
Thu Nov 10, 2022 5:03 pm
15 Replies
1322 Views
Last post by Hardartery
Wed Nov 09, 2022 7:13 am
I need to just do something....right?
Replies: 9
by
DIR »
Fri Nov 04, 2022 5:51 pm
Not lifted on the regular for a long ass time ....2018ish......life has been absolutely bat shit.... trying to reign it in here.... substance...
9 Replies
846 Views
Last post by ccoyle
Sun Nov 06, 2022 6:32 am
62 Replies
16579 Views
Last post by Skander
Fri Nov 04, 2022 1:11 pm
Cutting body fat, is it essential?
Replies: 50
by
GeoffBUK »
Sun Oct 30, 2022 8:08 am
Ok so I've been wondering for a while if I should cut some fat, not for asthetic reasons, I don't care that I haven't got a six pack, Perhaps health...
50 Replies
3214 Views
Last post by Hardartery
Fri Nov 04, 2022 12:01 pm
Downsides to multiple sessions?
Replies: 12
by
timelinex »
Thu Nov 03, 2022 9:25 am
Outside of personal preferences, is there any evidence that splitting up a routine throughout the day has any negative effects?
I work at home...
12 Replies
696 Views
Last post by CheekiBreekiFitness
Fri Nov 04, 2022 12:57 am
Useful assistance for squats?
Replies: 48
by
CaptainAwesome »
Mon Oct 10, 2022 11:36 am
I've been trying to play around and find things that I can use to add volume onto the squatting muscles. I tried using the leg press for it last...
48 Replies
3302 Views
Last post by GlasgowJock
Wed Nov 02, 2022 1:47 am
Waist Size
Replies: 33
by
Hardartery »
Sat Oct 22, 2022 6:22 am
This may belong in Stupid Questions, but I'm putting it here. Nick's Strength and Power pops up in my Youtube suggestions so I watch some of them,...
33 Replies
2149 Views
Last post by Philbert
Wed Oct 26, 2022 6:23 pm
"10-20 sets per week"
Replies: 13
by
CaptainAwesome »
Tue Oct 25, 2022 8:49 am
I'm seeing this recommendation a lot. It's so vague and leaves out the other variables. Where does it come from?
13 Replies
1234 Views
Last post by Allentown
Wed Oct 26, 2022 6:47 am
best macro tracker apps
Replies: 1
by
cole »
Mon Oct 17, 2022 9:58 am
I've never really cared too much for calorie counting and have always done ok just eating by feel, but I have some extra time on my hands lately and...
1 Replies
256 Views
Last post by broseph
Mon Oct 17, 2022 10:03 am
Usefulness of Lower Body Isolations
Replies: 35
by
SnakePlissken »
Sat Sep 24, 2022 8:08 am
I've been going back through old logs of mine going all the way through when I did the Texas Method and have realized a strong correlation that when...
35 Replies
2334 Views
Last post by cole
Sat Oct 15, 2022 8:08 am
My New Training Paradigm
Replies: 6
by
wiigelec »
Wed Aug 24, 2022 4:46 pm
I haven't made appreciable progress in 8 years. There I said it. Out loud, in public, around people to whom it might matter.
Why, might you ask?...
6 Replies
1132 Views
Last post by wiigelec
Sun Sep 25, 2022 9:04 am
A Brave New Assault on RPE
Replies: 59
by
mgil »
Fri Dec 17, 2021 3:25 am
Now the primary argument is that RPE is used to sell templates such that it’s easier for a coach to work more clients because they don’t have to Rx...
59 Replies
6306 Views
Last post by cole
Mon Sep 19, 2022 1:27 pm
Hamstrings Always Sore
Replies: 11
by
broseph »
Sat Sep 10, 2022 6:23 am
Does anyone else suffer from this or have a fix?
My hamstrings are almost always sore. Even when I've taken extended breaks from lifting, my hams...
11 Replies
877 Views
Last post by Brackish
Mon Sep 19, 2022 5:30 am
Bill Pearl has died
by
ccoyle »
Wed Sep 14, 2022 2:49 pm
Bill Pearl has died at 91. His wife announced it on his Facebook page on 9/14/2022.
0 Replies
372 Views
Last post by ccoyle
Wed Sep 14, 2022 2:49 pm
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