All training and programming related queries and banter here
Moderators: mgil , Manveer , chromoly
HAPPY ANNIVERSARY EXODUS STRENGTH!
Replies: 42
by
d0uevenlift »
Thu Sep 06, 2018 1:28 pm
I didn't even realize it had been a year already until I woke up to an email telling me to renew the domain name. So here we are. The forums didn't...
42 Replies
47069 Views
Last post by Wilhelm
Fri Sep 11, 2020 8:44 am
Training Forum Quotes HERE
Replies: 51
by
mgil »
Sat Jan 13, 2018 5:03 am
This is intended to be the collection of training knowledge bombs that get dropped by various members.
51 Replies
48123 Views
Last post by CheekiBreekiFitness
Wed Jan 18, 2023 4:33 am
Glossary
Replies: 71
by
unruhschuh »
Fri Oct 06, 2017 2:23 am
I like tables so here it goes:
71 Replies
66061 Views
Last post by mbasic
Wed Jun 02, 2021 2:48 pm
10 Replies
19996 Views
Last post by Wilhelm
Sat Apr 13, 2019 9:37 am
5 Replies
19663 Views
Last post by d0uevenlift
Wed Jan 03, 2018 12:47 pm
PR THREAD OF AWESOMENESS!!!
Replies: 937
by
mbasic »
Fri Mar 15, 2019 10:39 am
I don't think we have a PR thread.
937 Replies
154479 Views
Last post by DanCR
Mon Dec 09, 2024 8:07 am
What to do besides lifting?
Replies: 11
by
Tommy1507 »
Fri Nov 22, 2024 1:35 am
As most others here in this forum i am doing strength training and cardio as recommended. But i just feel that some movement qualities are missing...
11 Replies
3007 Views
Last post by platypus
Thu Dec 05, 2024 2:22 pm
Gimpy Knee
Replies: 6
by
5hout »
Fri Nov 22, 2024 5:08 am
1. Obviously we've reached the point of going to a real doctor. New insurance blahblahblah it's gonna take a minute.
6 Replies
2235 Views
Last post by DanCR
Thu Dec 05, 2024 2:18 pm
SSB lower back pain
Replies: 20
by
timelinex »
Tue Jan 16, 2024 6:02 pm
Long story short: After a long time having nothing but shoulder and elbow issues from squats (hbbs and lbbs) I decided to use my rogue SSB as my only...
20 Replies
5902 Views
Last post by Hardartery
Thu Dec 05, 2024 6:06 am
Bench alternatives, weighted pushup?
Replies: 18
by
GeoffBUK »
Wed Nov 13, 2024 2:44 am
So, after a bit of a hiatus from regular training while I got divorced and moved house etc, I'm getting back into regular training,, I'm training in...
18 Replies
3218 Views
Last post by asdf
Sun Nov 24, 2024 5:29 pm
Your Most Epic Grind
Replies: 122
by
TimK »
Sat Apr 14, 2018 9:31 am
Post video of your ugliest, bone-on-bone grinders here. Those miracle reps that you still aren't sure how the hell you managed to complete.
122 Replies
45542 Views
Last post by Skid
Sat Nov 23, 2024 11:33 am
How far would you drive to a gym?
Replies: 19
by
SaviorSelf »
Sun Sep 15, 2024 10:10 am
Just mulling over some options
19 Replies
12036 Views
Last post by quikky
Tue Nov 19, 2024 12:34 pm
Strength Training for the Young Athlete
Replies: 5
by
Zak »
Mon Aug 26, 2024 7:59 am
I have recently begun showing my nine-year old daughter the ropes in the weight room and she has taken to it. She's hung out with me in our garage...
5 Replies
11327 Views
Last post by TornAlien
Tue Nov 19, 2024 11:47 am
Not Gillingham heavy/light, but...
Replies: 5
by
Wilhelm »
Mon Sep 30, 2024 5:12 am
(Some numbers round up)
5 Replies
10006 Views
Last post by TornAlien
Fri Oct 11, 2024 1:25 pm
Anyone here use age coefficients?
Replies: 4
by
asdf »
Wed Oct 02, 2024 8:39 am
Do any of you old guys use McCulloch or other age coefficients?
4 Replies
9607 Views
Last post by asdf
Wed Oct 02, 2024 4:39 pm
Behind the Neck
Replies: 26
by
Daverin2112 »
Mon Oct 29, 2018 7:34 am
Well, this is one topic I just can't find intelligent opinions on, so I guess I will ask here.
26 Replies
21067 Views
Last post by Hardartery
Tue Sep 17, 2024 4:29 pm
Versa Gripps
Replies: 5
by
DanCR »
Mon Aug 19, 2024 9:25 am
I'd like to grab a pair. Are there material differences between the Classic, Pro, and Extreme options?
5 Replies
11573 Views
Last post by DanCR
Sun Sep 15, 2024 11:03 am
Lat Prayers
Replies: 15
by
mbasic »
Wed Apr 10, 2024 11:41 am
I was surprised by these. 15-20 years ago these were a made-up exercise by gym-tards, (the exercise didn't even have a name) and when I saw people do...
15 Replies
14397 Views
Last post by Culican
Fri Sep 13, 2024 4:49 pm
7 Replies
12077 Views
Last post by walterkurda
Sat Aug 31, 2024 5:27 am
29 Replies
19364 Views
Last post by Clearwater47
Thu Aug 15, 2024 9:47 am
Weighted home gym AB excercises
Replies: 8
by
timelinex »
Thu Jun 27, 2024 7:17 am
I'm at 25 on the ab wheel and it's just tedious at this point so ive stopped. I may try standing ones again, but its a big jump. I'm at 15 on hanging...
8 Replies
12558 Views
Last post by platypus
Wed Jul 31, 2024 3:51 pm
Cardio thread
Replies: 8
by
SaviorSelf »
Mon Jul 01, 2024 12:11 pm
There's plenty of lifting threads. Curious if anyone can help me out here. Welcome to any kinds of advice/suggestions/criticism
8 Replies
12675 Views
Last post by aurelius
Mon Jul 15, 2024 6:59 am
Programming for Spouse
Replies: 17
by
5hout »
Tue Jun 11, 2024 6:25 am
I have managed to convince my wife to start lifting, or rather simply waited long enough until she started.
17 Replies
13451 Views
Last post by 5hout
Fri Jul 12, 2024 6:33 pm
20 Replies
18964 Views
Last post by DanCR
Fri Jun 28, 2024 7:49 am
The Great LP Stall Thread of Shame
Replies: 362
by
Griff »
Wed Apr 17, 2019 9:38 am
From:
362 Replies
95157 Views
Last post by MattimusMaximus
Sun Jun 23, 2024 10:31 pm
Stupid Questions Thread
Replies: 3510
by
5hout »
Thu Nov 21, 2019 1:44 pm
0: I've got stupid questions, maybe some lingering FOG to come out of. Figured maybe other people have stupid questions as well.
3510 Replies
440496 Views
Last post by Hardartery
Fri Jun 21, 2024 6:29 am
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