All training and programming related queries and banter here
Moderators: mgil , chromoly , Manveer
HAPPY ANNIVERSARY EXODUS STRENGTH!
Replies: 42
by
d0uevenlift »
Thu Sep 06, 2018 1:28 pm
I didn't even realize it had been a year already until I woke up to an email telling me to renew the domain name. So here we are. The forums didn't...
42 Replies
17959 Views
Last post by Wilhelm
Fri Sep 11, 2020 8:44 am
62 Replies
17123 Views
Last post by Skander
Fri Nov 04, 2022 1:11 pm
Cutting body fat, is it essential?
Replies: 50
by
GeoffBUK »
Sun Oct 30, 2022 8:08 am
Ok so I've been wondering for a while if I should cut some fat, not for asthetic reasons, I don't care that I haven't got a six pack, Perhaps health...
50 Replies
3540 Views
Last post by Hardartery
Fri Nov 04, 2022 12:01 pm
Downsides to multiple sessions?
Replies: 12
by
timelinex »
Thu Nov 03, 2022 9:25 am
Outside of personal preferences, is there any evidence that splitting up a routine throughout the day has any negative effects?
I work at home...
12 Replies
774 Views
Last post by CheekiBreekiFitness
Fri Nov 04, 2022 12:57 am
Useful assistance for squats?
Replies: 48
by
CaptainAwesome »
Mon Oct 10, 2022 11:36 am
I've been trying to play around and find things that I can use to add volume onto the squatting muscles. I tried using the leg press for it last...
48 Replies
3488 Views
Last post by GlasgowJock
Wed Nov 02, 2022 1:47 am
Waist Size
Replies: 33
by
Hardartery »
Sat Oct 22, 2022 6:22 am
This may belong in Stupid Questions, but I'm putting it here. Nick's Strength and Power pops up in my Youtube suggestions so I watch some of them,...
33 Replies
2254 Views
Last post by Philbert
Wed Oct 26, 2022 6:23 pm
"10-20 sets per week"
Replies: 13
by
CaptainAwesome »
Tue Oct 25, 2022 8:49 am
I'm seeing this recommendation a lot. It's so vague and leaves out the other variables. Where does it come from?
13 Replies
1309 Views
Last post by Allentown
Wed Oct 26, 2022 6:47 am
best macro tracker apps
Replies: 1
by
cole »
Mon Oct 17, 2022 9:58 am
I've never really cared too much for calorie counting and have always done ok just eating by feel, but I have some extra time on my hands lately and...
1 Replies
286 Views
Last post by broseph
Mon Oct 17, 2022 10:03 am
Usefulness of Lower Body Isolations
Replies: 35
by
SnakePlissken »
Sat Sep 24, 2022 8:08 am
I've been going back through old logs of mine going all the way through when I did the Texas Method and have realized a strong correlation that when...
35 Replies
2808 Views
Last post by cole
Sat Oct 15, 2022 8:08 am
My New Training Paradigm
Replies: 6
by
wiigelec »
Wed Aug 24, 2022 4:46 pm
I haven't made appreciable progress in 8 years. There I said it. Out loud, in public, around people to whom it might matter.
Why, might you ask?...
6 Replies
1176 Views
Last post by wiigelec
Sun Sep 25, 2022 9:04 am
A Brave New Assault on RPE
Replies: 59
by
mgil »
Fri Dec 17, 2021 3:25 am
Now the primary argument is that RPE is used to sell templates such that it’s easier for a coach to work more clients because they don’t have to Rx...
59 Replies
6763 Views
Last post by cole
Mon Sep 19, 2022 1:27 pm
Hamstrings Always Sore
Replies: 11
by
broseph »
Sat Sep 10, 2022 6:23 am
Does anyone else suffer from this or have a fix?
My hamstrings are almost always sore. Even when I've taken extended breaks from lifting, my hams...
11 Replies
946 Views
Last post by Brackish
Mon Sep 19, 2022 5:30 am
Bill Pearl has died
by
ccoyle »
Wed Sep 14, 2022 2:49 pm
Bill Pearl has died at 91. His wife announced it on his Facebook page on 9/14/2022.
0 Replies
386 Views
Last post by ccoyle
Wed Sep 14, 2022 2:49 pm
Gravitus and A2S 2.0
Replies: 4
by
brkriete »
Sun Apr 10, 2022 8:20 am
Has anyone tried this?
I see a few comments on Gravitus and A2S but nowhere here, Facebook, or Reddit have I seen much about running this specific...
4 Replies
888 Views
Last post by brkriete
Tue Sep 06, 2022 12:56 pm
Bodybuilding Templates
Replies: 13
by
Brackish »
Thu Sep 01, 2022 5:57 pm
Anyone have any good suggestions for getting #swole? I've been running my own programming for about a year now, and I'm struggling when it comes to...
13 Replies
1743 Views
Last post by Brackish
Tue Sep 06, 2022 5:01 am
Favorite “Holding Pattern” Programs
Replies: 14
by
OrderInChaos »
Sun Aug 21, 2022 10:30 am
What are your preferred approaches for times you’re in a lifting holding pattern and either don’t care or can’t afford to spend much time and thought...
14 Replies
1560 Views
Last post by FredM
Mon Sep 05, 2022 7:56 pm
Peaking. What do?
Replies: 4
by
alek »
Fri Sep 02, 2022 9:22 am
I'm not really sure how to peak for a meet, mock meet, whatever. In the past, I've very clumsily done some things that were probably really stupid...
4 Replies
559 Views
Last post by ChasingCurls69
Sat Sep 03, 2022 10:57 am
64 Replies
5043 Views
Last post by FredM
Tue Aug 30, 2022 12:03 pm
Friday night…
Replies: 16
by
wiigelec »
Fri Aug 26, 2022 4:52 pm
…at the bar or under the bar, where would you rather be?
One point in my life, not too long ago even, the answer was an easy “at”. That time has...
16 Replies
1228 Views
Last post by KOTJ
Mon Aug 29, 2022 9:52 pm
Nuckolls on ELiteFTS today
Replies: 10
by
Hardartery »
Wed Jul 13, 2022 9:03 am
I wasn't sure where to put this, but I know he is well respected on here and some might want to catch this.
10 Replies
1755 Views
Last post by Hardartery
Thu Aug 25, 2022 3:08 pm
Goddamn knot
Replies: 8
by
DanCR »
Thu Aug 11, 2022 6:43 pm
Was squatting (low bar) this past Saturday and on my last single before the top, the bar jumped on me as I accelerated through the lock out. Blamed...
8 Replies
880 Views
Last post by DanCR
Tue Aug 16, 2022 9:25 am
How do I make my lower back more robust?
Replies: 98
by
DeeKoo »
Sun Jun 12, 2022 9:11 am
Background info
Male, early 30s, 183 cm, 105 kg.
I've been lifting for a bit over 3 years now. I tried to get into lifting somewhere in the early...
98 Replies
6522 Views
Last post by Hardartery
Tue Aug 09, 2022 7:20 am
45 Replies
3518 Views
Last post by SnakePlissken
Mon Aug 08, 2022 5:02 am
Low fatigue model
Replies: 38
by
cole »
Thu Jul 21, 2022 12:31 pm
Anyone else buying into the low fatigue model for strength training?
Ive personally done 43 weeks of it with some success (PR DL, PR compliance)...
38 Replies
3921 Views
Last post by AlexG332
Wed Aug 03, 2022 11:08 pm
0 Replies
594 Views
Last post by Hardartery
Wed Jul 27, 2022 12:37 pm
Tell me about your knee surgery recovery
Replies: 6
by
kingsamj »
Mon Jul 18, 2022 10:06 pm
Anyone here ever completely nuked their knee and then rehabbed it back?
Just shy of a year ago I broke my leg in a fall, tore my LCL, sprained my...
6 Replies
406 Views
Last post by DanCR
Wed Jul 20, 2022 9:40 pm
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