All training and programming related queries and banter here
Moderators: mgil , chromoly , Manveer
HAPPY ANNIVERSARY EXODUS STRENGTH!
Replies: 42
by
d0uevenlift »
Thu Sep 06, 2018 1:28 pm
I didn't even realize it had been a year already until I woke up to an email telling me to renew the domain name. So here we are. The forums didn't...
42 Replies
16796 Views
Last post by Wilhelm
Fri Sep 11, 2020 8:44 am
Weight Training can be Cardio
Replies: 2
by
gymdad150 »
Sat Jun 25, 2022 10:47 am
FWIW:
I've been having some medical issues (un-related to my prostate cancer / treatment).
Ended up seeing my in town PCP for a work-up that...
2 Replies
384 Views
Last post by mgil
Sat Jun 25, 2022 2:26 pm
Race to 300 Bench (2021 edition)
Replies: 123
by
MattBulmer »
Thu Dec 24, 2020 10:59 pm
Currently sitting at a 280 paused PR (hit this month.) Given historic rates of gain, 300 is ambitious but, if shoulders stay intact, possible....
123 Replies
10559 Views
Last post by DCR
Sun Jun 19, 2022 11:54 am
8 Replies
611 Views
Last post by DCR
Sun Jun 12, 2022 7:42 pm
Walking with a Weighted Vest
Replies: 43
by
TimK »
Wed Jun 05, 2019 7:45 am
Aside from lifting I'm very sedentary most days, working from home on my computer. A month ago I started going for a walk first thing in the morning...
43 Replies
6423 Views
Last post by augeleven
Sat May 28, 2022 6:59 am
Calgary Barbell App
Replies: 8
by
alek »
Sun May 08, 2022 5:05 pm
Hi all,
Does anyone have experience with the Calgary Barbell App? I’ve enjoyed, and gotten a lot out of, their YouTube channel, and I’m considering...
8 Replies
1820 Views
Last post by thejosef
Mon May 16, 2022 8:31 pm
Race to BW OHP
Replies: 45
by
cgeorg »
Fri Sep 22, 2017 3:22 pm
Who here doesn't have a BW press yet and wants one? Potential overlap with the 275 race if you're sitting near there!
Initial participants:
cgeorg...
45 Replies
5963 Views
Last post by 5hout
Fri Apr 22, 2022 1:59 pm
Tendons, Ligaments and Joint Health
Replies: 7
by
SnakePlissken »
Thu Mar 31, 2022 11:01 am
I've been having a really aggravating tendon or ligament issue in my left knee lately (toward the front, on the outside) and it keeps pulling and...
7 Replies
1239 Views
Last post by Monty522
Sun Apr 10, 2022 4:28 pm
Gym Etiquette
Replies: 16
by
omaniphil »
Thu Mar 17, 2022 10:17 am
Didn't see a thread here for gym etiquette questions, and figured it belonged here rather than the Off Topic section.
I'll kick this off - I just...
16 Replies
1707 Views
Last post by DCR
Wed Mar 30, 2022 4:09 pm
Bench Assisting Hypertrophy
Replies: 26
by
adamv »
Wed Dec 29, 2021 5:35 am
TLDR: I'm going on a 10-15 lbs bulk this spring, that I'd like to bias towards supporting a bigger bench. Other than benching a lot, anything I...
26 Replies
3018 Views
Last post by hector
Sun Mar 27, 2022 10:37 am
kneesovertoesguy
Replies: 19
by
richieportly »
Fri Apr 16, 2021 5:55 am
Just thought I'd canvas opinion on the current trend/fad (delete as appropriate)
Maybe it's just my experience with SS, but there are some...
19 Replies
3739 Views
Last post by lehman906
Wed Mar 23, 2022 7:08 am
Minimal Training
Replies: 35
by
lazygun37 »
Sun Jan 03, 2021 5:44 am
A little while ago, Hanley mentioned the following program in one of his posts
Session 1: 30-40 reps with 72% in sets of 2-4
Session 2: 15-20...
35 Replies
4485 Views
Last post by DCR
Sat Mar 19, 2022 6:04 pm
Autoregulation
Replies: 35
by
JohnHelton »
Tue Mar 01, 2022 9:36 am
There are a bunch of tools for autoregulating the weight on the bar. Classic is MikeT's 1@8 to determine an e1RM before starting working sets....
35 Replies
2753 Views
Last post by JohnHelton
Sat Mar 12, 2022 1:05 pm
20 Replies
2402 Views
Last post by GlasgowJock
Sat Mar 12, 2022 10:52 am
890 Replies
112844 Views
Last post by JeanLannes
Tue Feb 22, 2022 9:30 am
Hip Rehab
Replies: 7
by
DPriest442 »
Mon Feb 21, 2022 8:51 am
Anyone have any experience with rehabbing hips? In the past I've self rehabbed both knee and elbow tendonitis. Currently I'm in the process of...
7 Replies
558 Views
Last post by OverheadDeadlifts
Tue Feb 22, 2022 8:28 am
So You've Detached Your Bicep...
Replies: 69
by
mouse »
Sat May 22, 2021 10:53 am
Currently waiting to see just how bad this is and I'll update in the near future... but... in the meantime while I'm waiting I'd love to hear...
69 Replies
8286 Views
Last post by mouse
Sat Feb 19, 2022 6:45 am
0 Replies
208 Views
Last post by Hardartery
Wed Feb 16, 2022 11:01 am
12 Replies
586 Views
Last post by MarkKO
Tue Feb 15, 2022 10:37 am
Low % High Volume
Replies: 33
by
Hardartery »
Sat Jan 29, 2022 9:34 am
Trying to start a conversation, no particularly strong opinion on this coming in just thinkng onit.
I have run across a couple of videos recently...
33 Replies
3045 Views
Last post by MarkKO
Thu Feb 10, 2022 5:23 pm
Your Most Epic Grind
Replies: 115
by
TimK »
Sat Apr 14, 2018 9:31 am
Post video of your ugliest, bone-on-bone grinders here. Those miracle reps that you still aren't sure how the hell you managed to complete.
This 480...
115 Replies
10774 Views
Last post by DCR
Thu Jan 27, 2022 10:57 am
My Pecs Suck!
Replies: 42
by
Brackish »
Tue Jan 18, 2022 5:17 am
I've managed to get a pretty good handle on (I think.) what I need to do in order to get my biceps, triceps, quads, forearms, and calves to grow....
42 Replies
2892 Views
Last post by Hardartery
Wed Jan 26, 2022 9:15 am
13 Replies
1200 Views
Last post by Stoop
Fri Jan 07, 2022 12:53 pm
Weight loss through lifting
Replies: 13
by
oldguy »
Wed Dec 29, 2021 6:14 am
Age - 61, bw -225. Goal bw is 200. I’ve been weight training for 10 years
Earlier this year lost 25 pounds , but been stuck in low to mid 220s for...
13 Replies
1609 Views
Last post by MarkKO
Sun Jan 02, 2022 5:54 pm
Poll: separate WL forum
Replies: 15
by
mgil »
Mon Dec 13, 2021 7:01 am
Poll will run for 2 weeks
Gathering feedback based on mbasic ’s post.
15 Replies
1343 Views
Last post by asdf
Tue Dec 21, 2021 8:14 pm
5 Replies
1123 Views
Last post by AndyMaddison
Mon Dec 20, 2021 10:57 am
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