All training and programming related queries and banter here
Moderators: mgil , chromoly , Manveer
HAPPY ANNIVERSARY EXODUS STRENGTH!
Replies: 42
by
d0uevenlift »
Thu Sep 06, 2018 1:28 pm
I didn't even realize it had been a year already until I woke up to an email telling me to renew the domain name. So here we are. The forums didn't...
42 Replies
14122 Views
Last post by Wilhelm
Fri Sep 11, 2020 8:44 am
15 Replies
1034 Views
Last post by janoycresva
Sat May 20, 2023 1:07 pm
Abs, I guess
Replies: 42
by
Hardartery »
Thu Oct 27, 2022 5:02 pm
So, gonna maybe open up a can of worms here. Which is okay because that can be entertaining depending on how heated guys get.
As a youth, I did a lot...
42 Replies
3151 Views
Last post by Hardartery
Tue Apr 25, 2023 2:02 pm
Shawn Phillips Bench Program
Replies: 39
by
mgil »
Fri Jul 31, 2020 12:11 pm
An interesting nugget of information lost to antiquity has been unearthed in the basement:
Thought this might be good to discuss.
39 Replies
4491 Views
Last post by Hanley
Sun Apr 23, 2023 7:31 pm
Tier Three Tactical, also Average 2 savage
Replies: 74
by
Robster »
Fri Mar 31, 2023 5:36 am
Has anyone ran any of Tier Three Tactical’s programs? I picked up the 12 week hypertrophy plan. Pretty high volume, 5 days a week, im debating trying...
74 Replies
4193 Views
Last post by MarkKO
Tue Apr 11, 2023 2:20 am
What is fatigue?
Replies: 25
by
Addidas17 »
Sun Mar 26, 2023 1:58 pm
Hello im new to this forum but joined after seeing a lot of intelligent discusssions on here.
For a while I was a consistent gym goer doing power...
25 Replies
1455 Views
Last post by KyleSchuant
Tue Mar 28, 2023 7:01 pm
Velocity Based Training
Replies: 67
by
aurelius »
Fri May 24, 2019 9:01 am
I'm basically Jon Snow when it comes to Velocity Based Training (VBT). I am hoping to collect the communities general knowledge into one thread.
If...
67 Replies
7342 Views
Last post by JohnHelton
Tue Mar 28, 2023 7:34 am
Wait times too short?
Replies: 30
by
timelinex »
Fri Mar 10, 2023 2:57 pm
Well I've gotten back into the swing of things after a few year lay off ( original thread ). As mentioned in the original thread, I've decided to...
30 Replies
1755 Views
Last post by timelinex
Sat Mar 18, 2023 2:12 pm
Experiences on BBM Templates
Replies: 176
by
SnakePlissken »
Tue Feb 02, 2021 4:36 am
BBM's templates have been hit and miss for me. I ran the Bridge 1.0 last summer when I abandoned the TM and I got all my gains back plus some (doing...
176 Replies
18070 Views
Last post by CheekiBreekiFitness
Fri Mar 17, 2023 5:31 am
249 Replies
46870 Views
Last post by CheekiBreekiFitness
Thu Mar 16, 2023 5:11 am
RTS's Emerging Strategies
Replies: 38
by
damufunman »
Tue Feb 20, 2018 7:29 am
A few questions came up about how one goes about adjusting programming on different time scales (daily, weekly, multi-weekly) using RPE-based...
38 Replies
14315 Views
Last post by CheekiBreekiFitness
Thu Mar 16, 2023 5:04 am
Full body days vs Grouping Days
Replies: 17
by
SSJBartSimpson »
Tue Feb 21, 2023 12:30 pm
I was listening to Shethar's recent tricep video and he brought up something that got me thinking... he says to get a huge press that after his heavy...
17 Replies
1772 Views
Last post by SSJBartSimpson
Thu Mar 02, 2023 8:34 pm
Isn't all programming bullshit?
Replies: 71
by
atsm »
Sat Feb 11, 2023 5:56 pm
Hi,
I've been lifting for over a decade. I'm 30, 6'0, 210lbs and my best lifts are:
SQ 515x5
PR 220x3
BP 280x5
DL 580x5 (640x1)
All my technique...
71 Replies
5855 Views
Last post by Goat
Wed Mar 01, 2023 2:04 am
Logging Low Fatigue Stuff
Replies: 13
by
TurtleBear »
Wed Feb 15, 2023 4:23 am
Good morning everyone,
Been lurking on here for a long time now. I was wondering if anyone had a good spreadsheet/tracker that incorporates low...
13 Replies
950 Views
Last post by CheekiBreekiFitness
Wed Feb 22, 2023 1:46 am
Resources for Sports Conditioning
Replies: 4
by
BostonRugger »
Thu Feb 16, 2023 8:10 am
Does anyone have any good resources/authorities on sports conditioning? In most basic terms, looking to balance strength/conditioning along with...
4 Replies
594 Views
Last post by augeleven
Sat Feb 18, 2023 12:11 pm
Gyms Near Venice, FL
by
gtl »
Tue Feb 07, 2023 1:49 am
I'll be in Venice, FL next week on vacation and am hoping to get a few workouts in while I'm there. Can anyone recommend a good gym?
I've done some...
0 Replies
187 Views
Last post by gtl
Tue Feb 07, 2023 1:49 am
17 Replies
1856 Views
Last post by ChasingCurls69
Fri Feb 03, 2023 4:57 pm
30 Replies
2520 Views
Last post by CheekiBreekiFitness
Thu Feb 02, 2023 9:55 am
Recommend me a cert
Replies: 20
by
psmith »
Sat Jan 28, 2023 7:15 am
Employer has some grant money that they're offering to spend on the fitness certification of my choice. Not entirely sure what the max dollar amount...
20 Replies
1161 Views
Last post by DCR
Wed Feb 01, 2023 4:00 pm
Gillingham 2 day 12wk Bench Program
Replies: 67
by
Wilhelm »
Tue Sep 08, 2020 12:53 pm
Well, i've benched 3X to 4X a week for my whole training life, and have been 1RM stuck for going on 2 years including a 3.5 month forced layoff from...
67 Replies
7535 Views
Last post by Wilhelm
Mon Jan 23, 2023 5:04 pm
36 Replies
2779 Views
Last post by DCR
Sun Jan 22, 2023 4:30 am
22 Replies
1599 Views
Last post by MarkKO
Sat Jan 21, 2023 4:28 pm
Where do you like to wear your belt?
Replies: 21
by
d0uevenlift »
Fri Sep 22, 2017 8:05 pm
Over the past week or so, I've been told by a handful of people that I should try wearing my belt up higher than where I normally wear it, which is...
21 Replies
2230 Views
Last post by Hardartery
Sat Jan 21, 2023 3:00 pm
Lifting after Giving Blood
Replies: 4
by
mbasic »
Mon Jan 16, 2023 5:51 am
Anybody have some feedback on how they felt after a donating blood?
How long did you wait until working out afterwards?
Lightheaded or low energy?...
4 Replies
568 Views
Last post by xuerebx
Mon Jan 16, 2023 10:58 pm
Training Rules
Replies: 18
by
lehman906 »
Sat Dec 31, 2022 1:14 pm
What rules or principles do you guys find yourselves constantly repeating or constantly having to remind yourselves? I have such training ADD that I...
18 Replies
1615 Views
Last post by quikky
Wed Jan 04, 2023 7:53 am
2022 Goals
Replies: 102
by
Wilhelm »
Sat Dec 04, 2021 9:06 am
Ftr, 490.5lb deadlift this year.
Not rushing 500 for 2022, just running blocks.
2022 goals -
500lb+ DL
122.5kg to 125kg paused bench -...
102 Replies
10441 Views
Last post by alek
Mon Jan 02, 2023 7:37 pm
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