All training and programming related queries and banter here
Moderators: mgil , Manveer , chromoly
HAPPY ANNIVERSARY EXODUS STRENGTH!
Replies: 42
by
d0uevenlift »
Thu Sep 06, 2018 1:28 pm
I didn't even realize it had been a year already until I woke up to an email telling me to renew the domain name. So here we are. The forums didn't...
42 Replies
244145 Views
Last post by Wilhelm
Fri Sep 11, 2020 8:44 am
Training Forum Quotes HERE
Replies: 52
by
mgil »
Sat Jan 13, 2018 5:03 am
This is intended to be the collection of training knowledge bombs that get dropped by various members.
52 Replies
236978 Views
Last post by lehman906
Mon Feb 24, 2025 10:04 am
Glossary
Replies: 71
by
unruhschuh »
Fri Oct 06, 2017 2:23 am
I like tables so here it goes:
71 Replies
809164 Views
Last post by mbasic
Wed Jun 02, 2021 2:48 pm
10 Replies
90194 Views
Last post by Wilhelm
Sat Apr 13, 2019 9:37 am
5 Replies
78314 Views
Last post by d0uevenlift
Wed Jan 03, 2018 12:47 pm
356 Replies
211043 Views
Last post by Hanley
Tue Aug 11, 2026 7:21 am
8-Week Montana Method Program
Replies: 55
by
Hanley »
Sat Dec 27, 2025 3:15 pm
Program Here . I'm still editing things here and there, but all the weeks are sketched out. Just click File >> Make a Copy to save the template to...
55 Replies
133666 Views
Last post by MONSTER
Mon Aug 10, 2026 4:12 am
0 Replies
114 Views
Last post by aurelius
Fri Jul 24, 2026 9:16 am
Pullups
Replies: 24
by
5hout »
Tue May 19, 2026 6:10 am
I know we've discussed these, but couldn't find a thread using search and it might be buried who knows where.
24 Replies
11136 Views
Last post by vikjolifts
Tue Jul 21, 2026 12:04 pm
Cardio Training App
by
Hanley »
Sat Jul 18, 2026 2:31 pm
www.vo2architect.com
0 Replies
840 Views
Last post by Hanley
Sat Jul 18, 2026 2:31 pm
What's your training style?
Replies: 30
by
Bolder »
Tue Jun 23, 2026 5:31 am
Low volume?
30 Replies
11286 Views
Last post by dbp
Thu Jul 09, 2026 10:44 am
PR THREAD OF AWESOMENESS!!!
Replies: 1030
by
mbasic »
Fri Mar 15, 2019 10:39 am
I don't think we have a PR thread.
1030 Replies
583946 Views
Last post by KarlM
Mon Jul 06, 2026 5:41 pm
PSA: In Defense of Higher Rep Ranges
Replies: 13
by
aurelius »
Thu Apr 30, 2026 9:04 am
Not going to blow anyone away with papers or science. Just n=1.
13 Replies
9926 Views
Last post by vikjolifts
Sun Jun 07, 2026 2:44 am
20 Replies
9436 Views
Last post by 5hout
Thu Jun 04, 2026 3:42 pm
Mental RPE 10
Replies: 17
by
timelinex »
Thu May 28, 2026 2:39 pm
I've been running a 2-day maintenance split for a while now, and the biggest pain has been squats. I don't like leg exercises in general, but squats...
17 Replies
6651 Views
Last post by AdamSkillin
Sat May 30, 2026 8:40 am
Murph?
Replies: 181
by
asdf »
Mon May 28, 2018 8:12 pm
Anybody here do Murph today?
181 Replies
274679 Views
Last post by asdf
Thu May 28, 2026 1:40 pm
7 Replies
6113 Views
Last post by Hardartery
Thu May 14, 2026 11:53 pm
Hyperplasia versus Hypertrophy
Replies: 6
by
Hardartery »
Tue Apr 14, 2026 2:25 am
I am trying to spend a little time reading up on this right now. I heard someone I have some faith in say in a Youtube video that muscle hyperplasia...
6 Replies
7378 Views
Last post by Hardartery
Sat Apr 18, 2026 5:35 am
2026 Goals!!!!
Replies: 22
by
hector »
Mon Jan 05, 2026 5:26 pm
Are we doing this again?
22 Replies
80559 Views
Last post by 5hout
Thu Apr 16, 2026 11:29 am
GLPs for other reasons
Replies: 14
by
mgil »
Mon Mar 02, 2026 6:01 am
With some recent evidence from the brosphere and possibly real studies ( it looks there there are some additional benefits to taking GLPs.
14 Replies
23646 Views
Last post by ChrisMcCarthy1979
Fri Mar 27, 2026 2:42 am
Hooper Videos
Replies: 28
by
Hardartery »
Wed Dec 28, 2022 2:12 pm
If You guys haven't seen any of his recent uploads, all of the seminar videos are gold. Seriously. He is such a good technician, that is what is...
28 Replies
114721 Views
Last post by ChrisMcCarthy1979
Fri Mar 27, 2026 2:37 am
USAPL meet and TRT
Replies: 14
by
MikeMullany »
Sat Feb 28, 2026 10:01 am
I feel like I know the answer, but I just was hoping for some insight. I recently got the itch to do a meet. It would be my first powerlifting meet....
14 Replies
25139 Views
Last post by MikeMullany
Mon Mar 09, 2026 1:29 am
7 Replies
29388 Views
Last post by Skid
Fri Mar 06, 2026 10:19 am
Core Block
Replies: 14
by
broseph »
Wed Feb 04, 2026 3:44 pm
After decades of working out, mostly (decades) chasing plates on the bar and more recently (past few years) hypertrophy, I realize I've never paid...
14 Replies
35510 Views
Last post by broseph
Thu Feb 12, 2026 2:37 pm
8 Replies
32346 Views
Last post by broseph
Wed Jan 28, 2026 2:30 am
An Experimental Bench Program
Replies: 28
by
Hanley »
Sun Dec 21, 2025 5:07 pm
Program Here
28 Replies
89742 Views
Last post by AdamSkillin
Tue Dec 30, 2025 12:31 pm
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