All training and programming related queries and banter here
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HAPPY ANNIVERSARY EXODUS STRENGTH!
Replies: 42
by
d0uevenlift »
Thu Sep 06, 2018 1:28 pm
I didn't even realize it had been a year already until I woke up to an email telling me to renew the domain name. So here we are. The forums didn't...
42 Replies
17959 Views
Last post by Wilhelm
Fri Sep 11, 2020 8:44 am
4 Replies
1767 Views
Last post by Philbert
Wed Oct 25, 2023 8:23 pm
Bodybuilding tactics
Replies: 68
by
DanCR »
Sun Feb 20, 2022 5:42 pm
Anyone work with / find any use for stuff like slow count negatives, pauses (other than on bench), drop sets, supersets, etc.?
Guy where I lift is a...
68 Replies
20038 Views
Last post by aurelius
Wed Oct 25, 2023 7:52 pm
Re: Thoughts on this U/L?
Replies: 2
by
Zak »
Tue Oct 17, 2023 7:22 am
Assuming this will get taken down but if I were you I'd preemptively remove the post asap. Andy sells this book on his site, this is stolen/copyright...
2 Replies
1584 Views
Last post by Robster
Mon Oct 23, 2023 8:06 am
2023 Goals. Progress?
Replies: 40
by
hector »
Sun Jul 23, 2023 8:50 pm
More than half of 2023 is gone.
Are you more than halfway toward your 2023 goals?
I’m not. Sleep and work are more of a challenge than expected....
40 Replies
6950 Views
Last post by ChasingCurls69
Fri Oct 20, 2023 9:40 am
5 Replies
1648 Views
Last post by KyleSchuant
Tue Oct 17, 2023 2:13 am
Information for total cardio noob (GPP).
Replies: 31
by
Bliss »
Tue Feb 14, 2023 5:45 am
:( time has come to address this issue.
I'm not getting any younger or any less-fat (yet), and as long as i can remember (5-6 years old +), I've...
31 Replies
5315 Views
Last post by TurtleBear
Fri Oct 13, 2023 5:52 am
Focus on getting stronger?
Replies: 6
by
Robster »
Mon Oct 09, 2023 10:31 am
42/m. Been lifting for years but after i decided i needed to “cut” i went on a long diet and lost pretty much all strength and size i had obtained...
6 Replies
1746 Views
Last post by CheekiBreekiFitness
Wed Oct 11, 2023 1:53 am
63 Replies
11537 Views
Last post by dlocas7
Sat Sep 30, 2023 5:13 pm
The Psych Up Discussion
Replies: 27
by
Hardartery »
Sat Jul 22, 2023 1:36 pm
What does everybody think about getting ramped up for a lift? There are a lot of ways to do it, but where do you go when you do this? Is it just...
27 Replies
3885 Views
Last post by janoycresva
Sat Sep 30, 2023 4:36 pm
Running LP indefinitely?
Replies: 13
by
gymbro »
Sat Sep 23, 2023 10:27 am
Let's take a basic 5x5 or similar rep scheme. Add weight every session until it gets pretty hard, and next time deload by ~15-20 and repeat the...
13 Replies
2309 Views
Last post by 5hout
Mon Sep 25, 2023 5:30 am
Overhead Press Thread
Replies: 43
by
Hardartery »
Mon Aug 14, 2023 12:34 pm
My OHP sucks, always has as far as I am concerned. I know that I have some shoulder mobility issues, but that is a more recent problem I had amazing...
43 Replies
7697 Views
Last post by Hardartery
Mon Sep 18, 2023 10:51 am
Stric curls
Replies: 5
by
dara »
Sat Sep 09, 2023 3:09 pm
Hi, Strict Curls and programs if you have, its hard to find anything on net just
Doug Hepburne program who still hold record i think with 116 kg....
5 Replies
597 Views
Last post by DanCR
Sat Sep 16, 2023 7:58 am
Statins and Tendinopathy
Replies: 3
by
asdf »
Fri Sep 08, 2023 3:44 pm
Does anyone know of a consensus statement regarding statins and tendon issues? Particularly in people who engage in high-intensity exercise, like...
3 Replies
484 Views
Last post by asdf
Wed Sep 13, 2023 1:08 pm
Active feet in the squat?
Replies: 10
by
DanCR »
Sun Sep 10, 2023 3:09 pm
Do you grab / claw the floor when squatting?
If yes, why?
If no, why not?
I’ve been on and off with this over the years, depending on how shitty...
10 Replies
600 Views
Last post by DanCR
Tue Sep 12, 2023 10:07 am
How'd your training go?
Replies: 930
by
brkriete »
Fri Jan 11, 2019 7:57 am
I had kind of a crappy session last night - dropped a plate on my foot and the barbell I was using seemed bent - kept on wanting to twist off my...
930 Replies
74018 Views
Last post by DanCR
Fri Sep 08, 2023 12:38 pm
Training around back injury
Replies: 19
by
AlexG332 »
Thu Aug 10, 2023 3:35 pm
I've been dealing with lower back pain for about 3 years straight now. I've had some periods where I can train normally but I'd say that probably...
19 Replies
1190 Views
Last post by fit40strong
Fri Sep 08, 2023 4:07 am
6 Replies
748 Views
Last post by janoycresva
Wed Sep 06, 2023 9:24 pm
At what precentage of 1 RM
Replies: 10
by
dara »
Mon Aug 28, 2023 3:54 am
Your opinnion on what precentage to start rising from 3x3 to 13x10 and how much strength can be made?
Looking like this ( Doug Hepurne style)
3x3
2x3...
10 Replies
959 Views
Last post by CheekiBreekiFitness
Sat Sep 02, 2023 12:29 am
Israetel and Fouad
Replies: 3
by
Hardartery »
Wed Aug 23, 2023 8:50 am
Focussed on hypertrophy and BBing, but still interesting. Honestly, more interesting than either one of them usually is separately.
3 Replies
673 Views
Last post by DanCR
Sat Aug 26, 2023 11:36 am
Geoffrey Schofield’s “ravage” program
Replies: 2
by
Robster »
Sat Aug 19, 2023 2:54 pm
Has anyone ran this or looked at it? Would u likely see good results doing this? I finished Bromley’s Kong program. Enjoyed it, gained a few pounds,...
2 Replies
1178 Views
Last post by MarkKO
Sat Aug 19, 2023 11:26 pm
Mobility Training
Replies: 10
by
aurelius »
Wed Jul 26, 2023 12:47 pm
I want to add 1 to 2 days of mobility training. I'm defining mobility as the ability to move for general health/capability. What I'm thinking is...
10 Replies
1096 Views
Last post by AlanMackey
Sun Jul 30, 2023 8:29 am
My bench press sucks
Replies: 19
by
I1235 »
Sat Apr 10, 2021 3:25 am
Hi everyone, first time posting here based on a friend's recommendation.
I'm having a really hard time improving my bench press numbers. A bit...
19 Replies
3679 Views
Last post by StephenIRL
Sun Jul 30, 2023 4:38 am
Shoulder advice
Replies: 11
by
timelinex »
Mon Jun 19, 2023 3:33 pm
Half a year ago I got back into working out after a long pause. Part of the deal with starting back up was I would focus on sustainability over...
11 Replies
1045 Views
Last post by MarkKO
Fri Jul 21, 2023 5:27 pm
Neutral hips stuff
Replies: 25
by
DanCR »
Thu Jun 08, 2023 12:34 pm
I'm declining to put this in the stupid questions thread because I don't actually think that this is stupid, although I'm open to being told...
25 Replies
1789 Views
Last post by DanCR
Fri Jul 21, 2023 7:34 am
The Great LP Stall Thread of Shame
Replies: 354
by
Griff »
Wed Apr 17, 2019 9:38 am
From:
This would make a great thread: LP stall thread of shame.
This definitely deserves its own thread. Post your LP stall stories. I'll...
354 Replies
41486 Views
Last post by KyleSchuant
Fri Jul 21, 2023 12:39 am
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