All training and programming related queries and banter here
Moderators: mgil , chromoly , Manveer
HAPPY ANNIVERSARY EXODUS STRENGTH!
Replies: 42
by
d0uevenlift »
Thu Sep 06, 2018 1:28 pm
I didn't even realize it had been a year already until I woke up to an email telling me to renew the domain name. So here we are. The forums didn't...
42 Replies
19140 Views
Last post by Wilhelm
Fri Sep 11, 2020 8:44 am
Training Forum Quotes HERE
Replies: 51
by
mgil »
Sat Jan 13, 2018 5:03 am
This is intended to be the collection of training knowledge bombs that get dropped by various members.
Include their name in the quote and context...
51 Replies
22806 Views
Last post by CheekiBreekiFitness
Wed Jan 18, 2023 4:33 am
Glossary
Replies: 71
by
unruhschuh »
Fri Oct 06, 2017 2:23 am
I like tables so here it goes:
General
Abbreviation
Meaning
BBM
Barbell medicine
BF, bf
Body Fat in %
BW
Body Weight...
71 Replies
32476 Views
Last post by mbasic
Wed Jun 02, 2021 2:48 pm
10 Replies
8406 Views
Last post by Wilhelm
Sat Apr 13, 2019 9:37 am
5 Replies
7153 Views
Last post by d0uevenlift
Wed Jan 03, 2018 12:47 pm
Weighted home gym AB excercises
Replies: 7
by
timelinex »
Thu Jun 27, 2024 7:17 am
I'm at 25 on the ab wheel and it's just tedious at this point so ive stopped. I may try standing ones again, but its a big jump. I'm at 15 on hanging...
7 Replies
710 Views
Last post by SeeMac
Wed Jul 24, 2024 5:26 am
6 Replies
437 Views
Last post by Hardartery
Thu Jul 18, 2024 10:05 am
Cardio thread
Replies: 8
by
SaviorSelf »
Mon Jul 01, 2024 12:11 pm
There's plenty of lifting threads. Curious if anyone can help me out here. Welcome to any kinds of advice/suggestions/criticism
Gist is this:
My...
8 Replies
1199 Views
Last post by aurelius
Mon Jul 15, 2024 6:59 am
Programming for Spouse
Replies: 17
by
5hout »
Tue Jun 11, 2024 6:25 am
I have managed to convince my wife to start lifting, or rather simply waited long enough until she started.
1. Programming to be kept as simple as...
17 Replies
1039 Views
Last post by 5hout
Fri Jul 12, 2024 6:33 pm
20 Replies
1402 Views
Last post by DanCR
Fri Jun 28, 2024 7:49 am
PR THREAD OF AWESOMENESS!!!
Replies: 881
by
mbasic »
Fri Mar 15, 2019 10:39 am
I don't think we have a PR thread.
List your personal victories here.
Could be a rep PR, 1RM, meet result PR, or whatever.
(I don't have any right a...
881 Replies
91109 Views
Last post by Hardartery
Mon Jun 24, 2024 10:47 am
The Great LP Stall Thread of Shame
Replies: 362
by
Griff »
Wed Apr 17, 2019 9:38 am
From:
This would make a great thread: LP stall thread of shame.
This definitely deserves its own thread. Post your LP stall stories. I'll...
362 Replies
48809 Views
Last post by MattimusMaximus
Sun Jun 23, 2024 10:31 pm
Stupid Questions Thread
Replies: 3510
by
5hout »
Thu Nov 21, 2019 1:44 pm
0: I've got stupid questions, maybe some lingering FOG to come out of. Figured maybe other people have stupid questions as well.
1: Warm up sets....
3510 Replies
360651 Views
Last post by Hardartery
Fri Jun 21, 2024 6:29 am
No Progress
Replies: 78
by
Jamessmithson »
Wed May 08, 2024 6:12 am
Hi,
My friends and girl friends all say they can't tell I go to the gym and I'm wasting my time. Even when I had cut in the summer and weighed...
78 Replies
5626 Views
Last post by csaba2208
Wed Jun 19, 2024 2:48 pm
38 Replies
2572 Views
Last post by Hardartery
Tue Jun 18, 2024 2:05 pm
Your experiences with linear cycling
Replies: 6
by
platypus »
Mon Nov 27, 2023 6:16 am
I've been reading up on Ed Coan and Kirk Karwoski's training, and it looks basically like a bro split: one day for each of the competition lifts,...
6 Replies
3857 Views
Last post by TornAlien
Sat Jun 15, 2024 2:56 am
The Long Pump
Replies: 39
by
broseph »
Fri Oct 28, 2022 8:18 am
This came up in the abs thread, so I thought I'd start a new conversation.
Copypasta from that thread:
... I believe in a phenomenon I call the...
39 Replies
6923 Views
Last post by broseph
Sun Jun 02, 2024 8:15 am
6 Replies
818 Views
Last post by unlimitedgains
Thu May 30, 2024 3:07 am
Murph?
Replies: 176
by
asdf »
Mon May 28, 2018 8:12 pm
Anybody here do Murph today?
I snatched, deadlifted, and ran stair sprints yesterday, so I was happy to just get it done sub-50. Also didn't help...
176 Replies
23394 Views
Last post by broseph
Mon May 27, 2024 8:12 am
Behind the Neck
Replies: 23
by
Daverin2112 »
Mon Oct 29, 2018 7:34 am
Well, this is one topic I just can't find intelligent opinions on, so I guess I will ask here.
We've all heard it before: BTN pressing and pulldowns...
23 Replies
3336 Views
Last post by acorn93
Mon May 20, 2024 3:08 pm
18 Replies
7443 Views
Last post by mouse
Mon May 20, 2024 3:44 am
22 Replies
1472 Views
Last post by mgil
Wed May 15, 2024 3:44 pm
Isn't all programming bullshit?
Replies: 80
by
atsm »
Sat Feb 11, 2023 5:56 pm
Hi,
I've been lifting for over a decade. I'm 30, 6'0, 210lbs and my best lifts are:
SQ 515x5
PR 220x3
BP 280x5
DL 580x5 (640x1)
All my technique...
80 Replies
9627 Views
Last post by ChrisMcCarthy1979
Sun May 12, 2024 9:16 am
Lifting in San Jose, CA?
Replies: 1
by
hector »
Thu Apr 25, 2024 7:35 pm
Is there a black iron type gym that anyone has trained at, and liked, in San Jose?
My programming is stupidly simple. If i can squat and bench then...
1 Replies
613 Views
Last post by hector
Thu May 09, 2024 10:24 pm
2 Replies
470 Views
Last post by SSJBartSimpson
Tue May 07, 2024 9:18 am
Running thread
Replies: 139
by
hoyeahtop »
Thu Mar 05, 2020 1:06 am
Any of you run regularly here? I’ve just started running again after about 3 years off. I’m absolutely terrible at it now, but enjoyed my first few...
139 Replies
37962 Views
Last post by JohnHelton
Tue May 07, 2024 8:02 am
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