All training and programming related queries and banter here
Moderators: mgil , chromoly , Manveer
HAPPY ANNIVERSARY EXODUS STRENGTH!
Replies: 42
by
d0uevenlift »
Thu Sep 06, 2018 1:28 pm
I didn't even realize it had been a year already until I woke up to an email telling me to renew the domain name. So here we are. The forums didn't...
42 Replies
18174 Views
Last post by Wilhelm
Fri Sep 11, 2020 8:44 am
Training Forum Quotes HERE
Replies: 51
by
mgil »
Sat Jan 13, 2018 5:03 am
This is intended to be the collection of training knowledge bombs that get dropped by various members.
Include their name in the quote and context...
51 Replies
21697 Views
Last post by CheekiBreekiFitness
Wed Jan 18, 2023 4:33 am
Glossary
Replies: 71
by
unruhschuh »
Fri Oct 06, 2017 2:23 am
I like tables so here it goes:
General
Abbreviation
Meaning
BBM
Barbell medicine
BF, bf
Body Fat in %
BW
Body Weight...
71 Replies
31217 Views
Last post by mbasic
Wed Jun 02, 2021 2:48 pm
10 Replies
7974 Views
Last post by Wilhelm
Sat Apr 13, 2019 9:37 am
5 Replies
6832 Views
Last post by d0uevenlift
Wed Jan 03, 2018 12:47 pm
Stupid Questions Thread
Replies: 3503
by
5hout »
Thu Nov 21, 2019 1:44 pm
0: I've got stupid questions, maybe some lingering FOG to come out of. Figured maybe other people have stupid questions as well.
1: Warm up sets....
3503 Replies
325192 Views
Last post by xuerebx
Fri May 31, 2024 11:13 am
29 Replies
1179 Views
Last post by ChasingCurls69
Thu May 30, 2024 8:20 pm
8 Replies
258 Views
Last post by dw
Thu May 30, 2024 11:47 am
6 Replies
432 Views
Last post by unlimitedgains
Thu May 30, 2024 3:07 am
Murph?
Replies: 176
by
asdf »
Mon May 28, 2018 8:12 pm
Anybody here do Murph today?
I snatched, deadlifted, and ran stair sprints yesterday, so I was happy to just get it done sub-50. Also didn't help...
176 Replies
19893 Views
Last post by broseph
Mon May 27, 2024 8:12 am
Behind the Neck
Replies: 23
by
Daverin2112 »
Mon Oct 29, 2018 7:34 am
Well, this is one topic I just can't find intelligent opinions on, so I guess I will ask here.
We've all heard it before: BTN pressing and pulldowns...
23 Replies
2510 Views
Last post by acorn93
Mon May 20, 2024 3:08 pm
18 Replies
6783 Views
Last post by mouse
Mon May 20, 2024 3:44 am
22 Replies
794 Views
Last post by mgil
Wed May 15, 2024 3:44 pm
No Progress
Replies: 67
by
Jamessmithson »
Wed May 08, 2024 6:12 am
Hi,
My friends and girl friends all say they can't tell I go to the gym and I'm wasting my time. Even when I had cut in the summer and weighed...
67 Replies
2361 Views
Last post by Jamessmithson
Wed May 15, 2024 12:42 pm
Isn't all programming bullshit?
Replies: 80
by
atsm »
Sat Feb 11, 2023 5:56 pm
Hi,
I've been lifting for over a decade. I'm 30, 6'0, 210lbs and my best lifts are:
SQ 515x5
PR 220x3
BP 280x5
DL 580x5 (640x1)
All my technique...
80 Replies
7301 Views
Last post by ChrisMcCarthy1979
Sun May 12, 2024 9:16 am
Lifting in San Jose, CA?
Replies: 1
by
hector »
Thu Apr 25, 2024 7:35 pm
Is there a black iron type gym that anyone has trained at, and liked, in San Jose?
My programming is stupidly simple. If i can squat and bench then...
1 Replies
344 Views
Last post by hector
Thu May 09, 2024 10:24 pm
2 Replies
170 Views
Last post by SSJBartSimpson
Tue May 07, 2024 9:18 am
Running thread
Replies: 139
by
hoyeahtop »
Thu Mar 05, 2020 1:06 am
Any of you run regularly here? I’ve just started running again after about 3 years off. I’m absolutely terrible at it now, but enjoyed my first few...
139 Replies
35296 Views
Last post by JohnHelton
Tue May 07, 2024 8:02 am
Overcoming Isometric (MVIC)
Replies: 7
by
dara »
Sat Apr 27, 2024 10:20 am
Maximum voluntary isometric contraction (MVIC) or type of overcoming isometric (push, pull against imovable object) where max effort is applied by...
7 Replies
561 Views
Last post by TurtleBear
Fri May 03, 2024 5:27 am
Lat Prayers
Replies: 8
by
mbasic »
Wed Apr 10, 2024 11:41 am
I was surprised by these. 15-20 years ago these were a made-up exercise by gym-tards, (the exercise didn't even have a name) and when I saw people do...
8 Replies
996 Views
Last post by broseph
Sun Apr 28, 2024 6:02 pm
PR THREAD OF AWESOMENESS!!!
Replies: 878
by
mbasic »
Fri Mar 15, 2019 10:39 am
I don't think we have a PR thread.
List your personal victories here.
Could be a rep PR, 1RM, meet result PR, or whatever.
(I don't have any right a...
878 Replies
85935 Views
Last post by Renascent
Wed Apr 24, 2024 5:30 pm
I need to pick your brains
Replies: 17
by
MarkKO »
Tue Apr 09, 2024 8:12 pm
Before I go and shell out money on a physio, maybe someone can tell me something useful or point me in a useful direction.
Around three weeks ago I...
17 Replies
1615 Views
Last post by MarkKO
Sun Apr 14, 2024 12:06 am
Strange press technique
Replies: 13
by
asdf »
Sun Mar 31, 2024 12:18 pm
North Korean weightlifters doing a strange press variation. Anyone seen this before? What's the purpose?
Time-stamped. Starts at 8:44.
13 Replies
1885 Views
Last post by Hanley
Thu Apr 04, 2024 7:03 pm
Evolving strategy
Replies: 10
by
cole »
Sat Mar 23, 2024 6:34 am
A lifter needs a strategy, or he is basically just a gym bro.
My strategy for the first 7 years has largely been to follow some basic programs that...
10 Replies
1612 Views
Last post by Bolder
Mon Apr 01, 2024 3:22 am
15 Replies
1805 Views
Last post by cole
Wed Mar 27, 2024 8:02 pm
14 Replies
1737 Views
Last post by Bolder
Thu Mar 21, 2024 8:44 am
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