All training and programming related queries and banter here
Moderators: mgil , Manveer , chromoly
HAPPY ANNIVERSARY EXODUS STRENGTH!
Replies: 42
by
d0uevenlift »
Thu Sep 06, 2018 1:28 pm
I didn't even realize it had been a year already until I woke up to an email telling me to renew the domain name. So here we are. The forums didn't...
42 Replies
53658 Views
Last post by Wilhelm
Fri Sep 11, 2020 8:44 am
Training Forum Quotes HERE
Replies: 51
by
mgil »
Sat Jan 13, 2018 5:03 am
This is intended to be the collection of training knowledge bombs that get dropped by various members.
51 Replies
53886 Views
Last post by CheekiBreekiFitness
Wed Jan 18, 2023 4:33 am
Glossary
Replies: 71
by
unruhschuh »
Fri Oct 06, 2017 2:23 am
I like tables so here it goes:
71 Replies
73624 Views
Last post by mbasic
Wed Jun 02, 2021 2:48 pm
10 Replies
22456 Views
Last post by Wilhelm
Sat Apr 13, 2019 9:37 am
5 Replies
21945 Views
Last post by d0uevenlift
Wed Jan 03, 2018 12:47 pm
11 Replies
1001 Views
Last post by Clearwater47
Sun Jan 12, 2025 11:38 am
2025 Goals
Replies: 38
by
alek »
Mon Dec 30, 2024 8:02 pm
Are we doing these this year?
38 Replies
1497 Views
Last post by Bliss
Sun Jan 12, 2025 8:14 am
2024 Training/ Exercise Goals
Replies: 48
by
GlasgowJock »
Mon Jan 01, 2024 8:58 am
A slightly more nuanced title this year as a chunk of us lifetime intermediates/ strength enthusiasts probably just lift to stave off the inevitable...
48 Replies
8437 Views
Last post by DanCR
Wed Jan 08, 2025 3:45 pm
Do you think this guy is legit?
Replies: 16
by
SaviorSelf »
Thu Dec 12, 2024 10:53 am
I'm out with a cold, so instead of working out I've been on the web too much. If you too have some time to kill, join me down this rabbit hole
16 Replies
1659 Views
Last post by mgil
Fri Jan 03, 2025 6:32 pm
Videos that support my training bias
Replies: 4
by
Hardartery »
Wed Dec 25, 2024 9:29 am
I am not a normal listener of this guy, and I have never heard of the guest. I think most of the Science based stuff is nonsense and looking for...
4 Replies
756 Views
Last post by mgil
Wed Dec 25, 2024 5:28 pm
Weighted Ab Wheel
Replies: 4
by
gtl »
Tue Dec 17, 2024 7:18 am
I've been doing ab wheel rollouts with a backpack and 20lbs in it, but want to find a way to be able to keep adding weight to progress. The backpack...
4 Replies
802 Views
Last post by eyezm
Thu Dec 19, 2024 9:43 pm
adjustments for 10 week meet prep
Replies: 6
by
cole »
Fri Dec 13, 2024 10:03 am
First off a little background
6 Replies
665 Views
Last post by cole
Sun Dec 15, 2024 7:42 pm
PR THREAD OF AWESOMENESS!!!
Replies: 939
by
mbasic »
Fri Mar 15, 2019 10:39 am
I don't think we have a PR thread.
939 Replies
175374 Views
Last post by eyezm
Sun Dec 15, 2024 5:46 pm
What to do besides lifting?
Replies: 11
by
Tommy1507 »
Fri Nov 22, 2024 1:35 am
As most others here in this forum i am doing strength training and cardio as recommended. But i just feel that some movement qualities are missing...
11 Replies
5431 Views
Last post by platypus
Thu Dec 05, 2024 2:22 pm
Gimpy Knee
Replies: 6
by
5hout »
Fri Nov 22, 2024 5:08 am
1. Obviously we've reached the point of going to a real doctor. New insurance blahblahblah it's gonna take a minute.
6 Replies
4448 Views
Last post by DanCR
Thu Dec 05, 2024 2:18 pm
SSB lower back pain
Replies: 20
by
timelinex »
Tue Jan 16, 2024 6:02 pm
Long story short: After a long time having nothing but shoulder and elbow issues from squats (hbbs and lbbs) I decided to use my rogue SSB as my only...
20 Replies
9729 Views
Last post by Hardartery
Thu Dec 05, 2024 6:06 am
Bench alternatives, weighted pushup?
Replies: 18
by
GeoffBUK »
Wed Nov 13, 2024 2:44 am
So, after a bit of a hiatus from regular training while I got divorced and moved house etc, I'm getting back into regular training,, I'm training in...
18 Replies
5824 Views
Last post by asdf
Sun Nov 24, 2024 5:29 pm
Your Most Epic Grind
Replies: 122
by
TimK »
Sat Apr 14, 2018 9:31 am
Post video of your ugliest, bone-on-bone grinders here. Those miracle reps that you still aren't sure how the hell you managed to complete.
122 Replies
54721 Views
Last post by Skid
Sat Nov 23, 2024 11:33 am
How far would you drive to a gym?
Replies: 19
by
SaviorSelf »
Sun Sep 15, 2024 10:10 am
Just mulling over some options
19 Replies
14517 Views
Last post by quikky
Tue Nov 19, 2024 12:34 pm
Strength Training for the Young Athlete
Replies: 5
by
Zak »
Mon Aug 26, 2024 7:59 am
I have recently begun showing my nine-year old daughter the ropes in the weight room and she has taken to it. She's hung out with me in our garage...
5 Replies
13561 Views
Last post by TornAlien
Tue Nov 19, 2024 11:47 am
Not Gillingham heavy/light, but...
Replies: 5
by
Wilhelm »
Mon Sep 30, 2024 5:12 am
(Some numbers round up)
5 Replies
12237 Views
Last post by TornAlien
Fri Oct 11, 2024 1:25 pm
Anyone here use age coefficients?
Replies: 4
by
asdf »
Wed Oct 02, 2024 8:39 am
Do any of you old guys use McCulloch or other age coefficients?
4 Replies
11786 Views
Last post by asdf
Wed Oct 02, 2024 4:39 pm
Behind the Neck
Replies: 26
by
Daverin2112 »
Mon Oct 29, 2018 7:34 am
Well, this is one topic I just can't find intelligent opinions on, so I guess I will ask here.
26 Replies
25160 Views
Last post by Hardartery
Tue Sep 17, 2024 4:29 pm
Versa Gripps
Replies: 5
by
DanCR »
Mon Aug 19, 2024 9:25 am
I'd like to grab a pair. Are there material differences between the Classic, Pro, and Extreme options?
5 Replies
13875 Views
Last post by DanCR
Sun Sep 15, 2024 11:03 am
Lat Prayers
Replies: 15
by
mbasic »
Wed Apr 10, 2024 11:41 am
I was surprised by these. 15-20 years ago these were a made-up exercise by gym-tards, (the exercise didn't even have a name) and when I saw people do...
15 Replies
17106 Views
Last post by Culican
Fri Sep 13, 2024 4:49 pm
7 Replies
14282 Views
Last post by walterkurda
Sat Aug 31, 2024 5:27 am
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