All training and programming related queries and banter here
Moderators: mgil , Manveer , chromoly
HAPPY ANNIVERSARY EXODUS STRENGTH!
Replies: 42
by
d0uevenlift »
Thu Sep 06, 2018 1:28 pm
I didn't even realize it had been a year already until I woke up to an email telling me to renew the domain name. So here we are. The forums didn't...
42 Replies
41449 Views
Last post by Wilhelm
Fri Sep 11, 2020 8:44 am
Training Forum Quotes HERE
Replies: 51
by
mgil »
Sat Jan 13, 2018 5:03 am
This is intended to be the collection of training knowledge bombs that get dropped by various members.
51 Replies
43356 Views
Last post by CheekiBreekiFitness
Wed Jan 18, 2023 4:33 am
Glossary
Replies: 71
by
unruhschuh »
Fri Oct 06, 2017 2:23 am
I like tables so here it goes:
71 Replies
60036 Views
Last post by mbasic
Wed Jun 02, 2021 2:48 pm
10 Replies
17768 Views
Last post by Wilhelm
Sat Apr 13, 2019 9:37 am
5 Replies
17403 Views
Last post by d0uevenlift
Wed Jan 03, 2018 12:47 pm
PR THREAD OF AWESOMENESS!!!
Replies: 920
by
mbasic »
Fri Mar 15, 2019 10:39 am
I don't think we have a PR thread.
920 Replies
136603 Views
Last post by eyezm
Sun Oct 27, 2024 10:04 am
Your Most Epic Grind
Replies: 120
by
TimK »
Sat Apr 14, 2018 9:31 am
Post video of your ugliest, bone-on-bone grinders here. Those miracle reps that you still aren't sure how the hell you managed to complete.
120 Replies
36798 Views
Last post by Hardartery
Fri Oct 11, 2024 7:15 pm
Not Gillingham heavy/light, but...
Replies: 5
by
Wilhelm »
Mon Sep 30, 2024 5:12 am
(Some numbers round up)
5 Replies
7778 Views
Last post by TornAlien
Fri Oct 11, 2024 1:25 pm
How far would you drive to a gym?
Replies: 16
by
SaviorSelf »
Sun Sep 15, 2024 10:10 am
Just mulling over some options
16 Replies
9397 Views
Last post by TornAlien
Fri Oct 11, 2024 1:03 pm
Anyone here use age coefficients?
Replies: 4
by
asdf »
Wed Oct 02, 2024 8:39 am
Do any of you old guys use McCulloch or other age coefficients?
4 Replies
7449 Views
Last post by asdf
Wed Oct 02, 2024 4:39 pm
Behind the Neck
Replies: 26
by
Daverin2112 »
Mon Oct 29, 2018 7:34 am
Well, this is one topic I just can't find intelligent opinions on, so I guess I will ask here.
26 Replies
17621 Views
Last post by Hardartery
Tue Sep 17, 2024 4:29 pm
Versa Gripps
Replies: 5
by
DanCR »
Mon Aug 19, 2024 9:25 am
I'd like to grab a pair. Are there material differences between the Classic, Pro, and Extreme options?
5 Replies
9331 Views
Last post by DanCR
Sun Sep 15, 2024 11:03 am
Lat Prayers
Replies: 15
by
mbasic »
Wed Apr 10, 2024 11:41 am
I was surprised by these. 15-20 years ago these were a made-up exercise by gym-tards, (the exercise didn't even have a name) and when I saw people do...
15 Replies
11728 Views
Last post by Culican
Fri Sep 13, 2024 4:49 pm
Strength Training for the Young Athlete
Replies: 4
by
Zak »
Mon Aug 26, 2024 7:59 am
I have recently begun showing my nine-year old daughter the ropes in the weight room and she has taken to it. She's hung out with me in our garage...
4 Replies
9089 Views
Last post by Hanley
Thu Sep 05, 2024 6:16 pm
7 Replies
9908 Views
Last post by walterkurda
Sat Aug 31, 2024 5:27 am
29 Replies
15958 Views
Last post by Clearwater47
Thu Aug 15, 2024 9:47 am
Weighted home gym AB excercises
Replies: 8
by
timelinex »
Thu Jun 27, 2024 7:17 am
I'm at 25 on the ab wheel and it's just tedious at this point so ive stopped. I may try standing ones again, but its a big jump. I'm at 15 on hanging...
8 Replies
10345 Views
Last post by platypus
Wed Jul 31, 2024 3:51 pm
Cardio thread
Replies: 8
by
SaviorSelf »
Mon Jul 01, 2024 12:11 pm
There's plenty of lifting threads. Curious if anyone can help me out here. Welcome to any kinds of advice/suggestions/criticism
8 Replies
10490 Views
Last post by aurelius
Mon Jul 15, 2024 6:59 am
Programming for Spouse
Replies: 17
by
5hout »
Tue Jun 11, 2024 6:25 am
I have managed to convince my wife to start lifting, or rather simply waited long enough until she started.
17 Replies
11035 Views
Last post by 5hout
Fri Jul 12, 2024 6:33 pm
20 Replies
15610 Views
Last post by DanCR
Fri Jun 28, 2024 7:49 am
The Great LP Stall Thread of Shame
Replies: 362
by
Griff »
Wed Apr 17, 2019 9:38 am
From:
362 Replies
83954 Views
Last post by MattimusMaximus
Sun Jun 23, 2024 10:31 pm
Stupid Questions Thread
Replies: 3510
by
5hout »
Thu Nov 21, 2019 1:44 pm
0: I've got stupid questions, maybe some lingering FOG to come out of. Figured maybe other people have stupid questions as well.
3510 Replies
406790 Views
Last post by Hardartery
Fri Jun 21, 2024 6:29 am
No Progress
Replies: 78
by
Jamessmithson »
Wed May 08, 2024 6:12 am
Hi,
78 Replies
31132 Views
Last post by csaba2208
Wed Jun 19, 2024 2:48 pm
38 Replies
17887 Views
Last post by Hardartery
Tue Jun 18, 2024 2:05 pm
Your experiences with linear cycling
Replies: 6
by
platypus »
Mon Nov 27, 2023 6:16 am
I've been reading up on Ed Coan and Kirk Karwoski's training, and it looks basically like a bro split: one day for each of the competition lifts,...
6 Replies
13201 Views
Last post by TornAlien
Sat Jun 15, 2024 2:56 am
The Long Pump
Replies: 39
by
broseph »
Fri Oct 28, 2022 8:18 am
This came up in the abs thread, so I thought I'd start a new conversation.
39 Replies
22341 Views
Last post by broseph
Sun Jun 02, 2024 8:15 am
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