Training and Programming

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HAPPY ANNIVERSARY EXODUS STRENGTH!

Last post by Wilhelm « Fri Sep 11, 2020 8:44 am
Replies: 42
by d0uevenlift » Thu Sep 06, 2018 1:28 pm
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I didn't even realize it had been a year already until I woke up to an email telling me to renew the domain name. So here we are. The forums didn't...
42 Replies

8606 Views

Last post by Wilhelm
Fri Sep 11, 2020 8:44 am

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Training Forum Quotes HERE

Last post by CheekiBreekiFitness « Wed Jan 18, 2023 4:33 am
Replies: 51
by mgil » Sat Jan 13, 2018 5:03 am
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This is intended to be the collection of training knowledge bombs that get dropped by various members.

Include their name in the quote and context...
51 Replies

11933 Views

Last post by CheekiBreekiFitness
Wed Jan 18, 2023 4:33 am
October 2019: Random Contest

Last post by cole « Fri Jul 01, 2022 5:12 pm
Replies: 90
by mgil » Fri Sep 20, 2019 6:38 pm
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225 for reps on bench. Then normalize by bodyweight. Must have video of reps and scale weigh in.

Winner gets to pick next month’s contest. Update,...
90 Replies

13778 Views

Last post by cole
Fri Jul 01, 2022 5:12 pm
Glossary

Last post by mbasic « Wed Jun 02, 2021 2:48 pm
Replies: 71
by unruhschuh » Fri Oct 06, 2017 2:23 am
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I like tables so here it goes:

General

Abbreviation
Meaning

BBM
Barbell medicine

BF, bf
Body Fat in %

BW
Body Weight...
71 Replies

14809 Views

Last post by mbasic
Wed Jun 02, 2021 2:48 pm
Q&A #4 with Zac from Data Driven Strength

Last post by Wilhelm « Sat Apr 13, 2019 9:37 am
Replies: 10
by KoolaidMannn » Mon Apr 08, 2019 3:15 pm

Hey everyone! I am happy to announce our fourth Q&A with Zac Robinson from Data Driven Strength. Their whole goal is to translate current research...

10 Replies

4847 Views

Last post by Wilhelm
Sat Apr 13, 2019 9:37 am
Useful Info When Asking a Programming Question

Last post by d0uevenlift « Wed Jan 03, 2018 12:47 pm
Replies: 5
by Manveer » Sun Dec 31, 2017 5:54 am

Useful things to mention when asking a programming question:

Age
Sex
Height
Weight
Training history (training age, what have you tried?, PRs within...

5 Replies

4187 Views

Last post by d0uevenlift
Wed Jan 03, 2018 12:47 pm
Stupid Questions Thread

Last post by Hardartery « Mon May 29, 2023 6:46 pm
Replies: 3199
by 5hout » Thu Nov 21, 2019 1:44 pm
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0: I've got stupid questions, maybe some lingering FOG to come out of. Figured maybe other people have stupid questions as well.

1: Warm up sets....
3199 Replies

170414 Views

Last post by Hardartery
Mon May 29, 2023 6:46 pm
Murph?

Last post by asdf « Mon May 29, 2023 1:25 pm
Replies: 172
by asdf » Mon May 28, 2018 8:12 pm
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Anybody here do Murph today?

I snatched, deadlifted, and ran stair sprints yesterday, so I was happy to just get it done sub-50. Also didn't help...
172 Replies

15352 Views

Last post by asdf
Mon May 29, 2023 1:25 pm
Hooper Videos

Last post by Hardartery « Mon May 29, 2023 12:46 pm
Replies: 13
by Hardartery » Wed Dec 28, 2022 2:12 pm

If You guys haven't seen any of his recent uploads, all of the seminar videos are gold. Seriously. He is such a good technician, that is what is...

13 Replies

834 Views

Last post by Hardartery
Mon May 29, 2023 12:46 pm
Running thread

Last post by CheekiBreekiFitness « Mon May 29, 2023 12:25 am
Replies: 100
by hoyeahtop » Thu Mar 05, 2020 1:06 am
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Any of you run regularly here? I’ve just started running again after about 3 years off. I’m absolutely terrible at it now, but enjoyed my first few...
100 Replies

6796 Views

Last post by CheekiBreekiFitness
Mon May 29, 2023 12:25 am
Bromley’s Kong program

Last post by CaptainAwesome « Fri May 26, 2023 1:04 pm
Replies: 6
by Robster » Sun May 21, 2023 5:44 am

Anyone ever ran this? Its a hypertrophy specific program. Im coming off a 5x5 program that i gained some decent strength on, and this Kong program is...

6 Replies

351 Views

Last post by CaptainAwesome
Fri May 26, 2023 1:04 pm
Lyle Mcdonald VS Mike Israetel Debate

Last post by janoycresva « Thu May 25, 2023 8:59 am
Replies: 153
by timelinex » Mon Feb 18, 2019 1:28 pm
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I'm not sure how much you guys follow Mike's or Lyle's work, but they have been at each others throats for a while. Revive Stronger finally got them...
153 Replies

11105 Views

Last post by janoycresva
Thu May 25, 2023 8:59 am
Strapping deadlifts to mitigate fatigue?

Last post by janoycresva « Tue May 23, 2023 10:51 am
Replies: 51
by CaptainAwesome » Sat May 20, 2023 8:39 am
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So, I've been reading in some spots that people claim a lot of the lasting fatigue they get from deadlifting is reduced if they use straps for it....
51 Replies

834 Views

Last post by janoycresva
Tue May 23, 2023 10:51 am
Principled approaches to adjust training between bulking and cutting

Last post by janoycresva « Sat May 20, 2023 1:07 pm
Replies: 15
by CheekiBreekiFitness » Mon May 15, 2023 4:35 am

Hi all,

as alternating between bulking and cutting is a part of the game of lifting weights, I was asking myself the following question: does there...

15 Replies

552 Views

Last post by janoycresva
Sat May 20, 2023 1:07 pm
My bench press sucks

Last post by GeoffBUK « Sat May 20, 2023 4:12 am
Replies: 17
by I1235 » Sat Apr 10, 2021 3:25 am

Hi everyone, first time posting here based on a friend's recommendation.

I'm having a really hard time improving my bench press numbers. A bit...

17 Replies

1765 Views

Last post by GeoffBUK
Sat May 20, 2023 4:12 am
2-Week "Montana Method" Template

Last post by James « Fri May 12, 2023 10:56 am
Replies: 1476
by Hanley » Sun Apr 22, 2018 12:14 pm
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Here's a 2-week template. Sorry for ugly formatting (if someone wants to make pretty tables..awesome). For each cycle, I'd either use an arbitrary...
1476 Replies

167235 Views

Last post by James
Fri May 12, 2023 10:56 am
2023 Training Goals

Last post by EggMcMuffin « Sun Apr 30, 2023 12:13 pm
Replies: 115
by augeleven » Fri Dec 16, 2022 7:53 pm
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It’s that time of year again.

I’ve had an unimpressive run in meeting goals that I have set in the past. I’m probably gonna check out the SBS goal...
115 Replies

5905 Views

Last post by EggMcMuffin
Sun Apr 30, 2023 12:13 pm
How'd your training go?

Last post by janoycresva « Wed Apr 26, 2023 4:55 pm
Replies: 906
by brkriete » Fri Jan 11, 2019 7:57 am
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I had kind of a crappy session last night - dropped a plate on my foot and the barbell I was using seemed bent - kept on wanting to twist off my...
906 Replies

51667 Views

Last post by janoycresva
Wed Apr 26, 2023 4:55 pm
Abs, I guess

Last post by Hardartery « Tue Apr 25, 2023 2:02 pm
Replies: 42
by Hardartery » Thu Oct 27, 2022 5:02 pm
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So, gonna maybe open up a can of worms here. Which is okay because that can be entertaining depending on how heated guys get.
As a youth, I did a lot...
42 Replies

1789 Views

Last post by Hardartery
Tue Apr 25, 2023 2:02 pm
Shawn Phillips Bench Program

Last post by Hanley « Sun Apr 23, 2023 7:31 pm
Replies: 39
by mgil » Fri Jul 31, 2020 12:11 pm
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An interesting nugget of information lost to antiquity has been unearthed in the basement:

Thought this might be good to discuss.
39 Replies

3309 Views

Last post by Hanley
Sun Apr 23, 2023 7:31 pm
Tier Three Tactical, also Average 2 savage

Last post by MarkKO « Tue Apr 11, 2023 2:20 am
Replies: 74
by Robster » Fri Mar 31, 2023 5:36 am
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Has anyone ran any of Tier Three Tactical’s programs? I picked up the 12 week hypertrophy plan. Pretty high volume, 5 days a week, im debating trying...
74 Replies

2181 Views

Last post by MarkKO
Tue Apr 11, 2023 2:20 am
PR THREAD OF AWESOMENESS!!!

Last post by DCR « Sat Apr 08, 2023 8:34 pm
Replies: 824
by mbasic » Fri Mar 15, 2019 10:39 am
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I don't think we have a PR thread.
List your personal victories here.
Could be a rep PR, 1RM, meet result PR, or whatever.

(I don't have any right a...
824 Replies

52405 Views

Last post by DCR
Sat Apr 08, 2023 8:34 pm
Andy Baker - Baker Barbell 5x5

Last post by CaptainAwesome « Thu Apr 06, 2023 3:16 am
Replies: 14
by Robster » Thu Mar 09, 2023 12:42 pm

Anyone run this program with good results? Ive ran 4 8-week cycles of HST (hypertrophy specific training) and gained a little size and was able to...

14 Replies

1516 Views

Last post by CaptainAwesome
Thu Apr 06, 2023 3:16 am
What is fatigue?

Last post by KyleSchuant « Tue Mar 28, 2023 7:01 pm
Replies: 25
by Addidas17 » Sun Mar 26, 2023 1:58 pm
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Hello im new to this forum but joined after seeing a lot of intelligent discusssions on here.

For a while I was a consistent gym goer doing power...
25 Replies

776 Views

Last post by KyleSchuant
Tue Mar 28, 2023 7:01 pm
Velocity Based Training

Last post by JohnHelton « Tue Mar 28, 2023 7:34 am
Replies: 67
by aurelius » Fri May 24, 2019 9:01 am
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I'm basically Jon Snow when it comes to Velocity Based Training (VBT). I am hoping to collect the communities general knowledge into one thread.

If...
67 Replies

5442 Views

Last post by JohnHelton
Tue Mar 28, 2023 7:34 am
The Great LP Stall Thread of Shame

Last post by KyleSchuant « Sat Mar 25, 2023 1:51 am
Replies: 349
by Griff » Wed Apr 17, 2019 9:38 am
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From:

This would make a great thread: LP stall thread of shame.

This definitely deserves its own thread. Post your LP stall stories. I'll...
349 Replies

27711 Views

Last post by KyleSchuant
Sat Mar 25, 2023 1:51 am

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