Training and Programming

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HAPPY ANNIVERSARY EXODUS STRENGTH!

Last post by Wilhelm « Fri Sep 11, 2020 8:44 am
Replies: 42
by d0uevenlift » Thu Sep 06, 2018 1:28 pm
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I didn't even realize it had been a year already until I woke up to an email telling me to renew the domain name. So here we are. The forums didn't...
42 Replies

8519 Views

Last post by Wilhelm
Fri Sep 11, 2020 8:44 am

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Training Forum Quotes HERE

Last post by CheekiBreekiFitness « Wed Jan 18, 2023 4:33 am
Replies: 51
by mgil » Sat Jan 13, 2018 5:03 am
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This is intended to be the collection of training knowledge bombs that get dropped by various members.

Include their name in the quote and context...
51 Replies

11762 Views

Last post by CheekiBreekiFitness
Wed Jan 18, 2023 4:33 am
October 2019: Random Contest

Last post by cole « Fri Jul 01, 2022 5:12 pm
Replies: 90
by mgil » Fri Sep 20, 2019 6:38 pm
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225 for reps on bench. Then normalize by bodyweight. Must have video of reps and scale weigh in.

Winner gets to pick next month’s contest. Update,...
90 Replies

13540 Views

Last post by cole
Fri Jul 01, 2022 5:12 pm
Glossary

Last post by mbasic « Wed Jun 02, 2021 2:48 pm
Replies: 71
by unruhschuh » Fri Oct 06, 2017 2:23 am
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I like tables so here it goes:

General

Abbreviation
Meaning

BBM
Barbell medicine

BF, bf
Body Fat in %

BW
Body Weight...
71 Replies

14663 Views

Last post by mbasic
Wed Jun 02, 2021 2:48 pm
Q&A #4 with Zac from Data Driven Strength

Last post by Wilhelm « Sat Apr 13, 2019 9:37 am
Replies: 10
by KoolaidMannn » Mon Apr 08, 2019 3:15 pm

Hey everyone! I am happy to announce our fourth Q&A with Zac Robinson from Data Driven Strength. Their whole goal is to translate current research...

10 Replies

4739 Views

Last post by Wilhelm
Sat Apr 13, 2019 9:37 am
Useful Info When Asking a Programming Question

Last post by d0uevenlift « Wed Jan 03, 2018 12:47 pm
Replies: 5
by Manveer » Sun Dec 31, 2017 5:54 am

Useful things to mention when asking a programming question:

Age
Sex
Height
Weight
Training history (training age, what have you tried?, PRs within...

5 Replies

4091 Views

Last post by d0uevenlift
Wed Jan 03, 2018 12:47 pm
Tier Three Tactical, also Average 2 savage

Last post by Robster « Sat Apr 01, 2023 10:10 am
Replies: 15
by Robster » Fri Mar 31, 2023 5:36 am

Has anyone ran any of Tier Three Tactical’s programs? I picked up the 12 week hypertrophy plan. Pretty high volume, 5 days a week, im debating trying...

15 Replies

298 Views

Last post by Robster
Sat Apr 01, 2023 10:10 am
Stupid Questions Thread

Last post by Philbert « Wed Mar 29, 2023 10:55 pm
Replies: 3154
by 5hout » Thu Nov 21, 2019 1:44 pm
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0: I've got stupid questions, maybe some lingering FOG to come out of. Figured maybe other people have stupid questions as well.

1: Warm up sets....
3154 Replies

164211 Views

Last post by Philbert
Wed Mar 29, 2023 10:55 pm
Andy Baker - Baker Barbell 5x5

Last post by StephenIRL « Wed Mar 29, 2023 4:09 am
Replies: 13
by Robster » Thu Mar 09, 2023 12:42 pm

Anyone run this program with good results? Ive ran 4 8-week cycles of HST (hypertrophy specific training) and gained a little size and was able to...

13 Replies

1156 Views

Last post by StephenIRL
Wed Mar 29, 2023 4:09 am
2-Week "Montana Method" Template

Last post by alphagamma « Tue Mar 28, 2023 9:12 pm
Replies: 1465
by Hanley » Sun Apr 22, 2018 12:14 pm
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Here's a 2-week template. Sorry for ugly formatting (if someone wants to make pretty tables..awesome). For each cycle, I'd either use an arbitrary...
1465 Replies

162201 Views

Last post by alphagamma
Tue Mar 28, 2023 9:12 pm
What is fatigue?

Last post by KyleSchuant « Tue Mar 28, 2023 7:01 pm
Replies: 25
by Addidas17 » Sun Mar 26, 2023 1:58 pm
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Hello im new to this forum but joined after seeing a lot of intelligent discusssions on here.

For a while I was a consistent gym goer doing power...
25 Replies

584 Views

Last post by KyleSchuant
Tue Mar 28, 2023 7:01 pm
Velocity Based Training

Last post by JohnHelton « Tue Mar 28, 2023 7:34 am
Replies: 67
by aurelius » Fri May 24, 2019 9:01 am
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I'm basically Jon Snow when it comes to Velocity Based Training (VBT). I am hoping to collect the communities general knowledge into one thread.

If...
67 Replies

5198 Views

Last post by JohnHelton
Tue Mar 28, 2023 7:34 am
How'd your training go?

Last post by James « Sun Mar 26, 2023 8:45 am
Replies: 891
by brkriete » Fri Jan 11, 2019 7:57 am
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I had kind of a crappy session last night - dropped a plate on my foot and the barbell I was using seemed bent - kept on wanting to twist off my...
891 Replies

49668 Views

Last post by James
Sun Mar 26, 2023 8:45 am
The Great LP Stall Thread of Shame

Last post by KyleSchuant « Sat Mar 25, 2023 1:51 am
Replies: 349
by Griff » Wed Apr 17, 2019 9:38 am
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From:

This would make a great thread: LP stall thread of shame.

This definitely deserves its own thread. Post your LP stall stories. I'll...
349 Replies

27055 Views

Last post by KyleSchuant
Sat Mar 25, 2023 1:51 am
Wait times too short?

Last post by timelinex « Sat Mar 18, 2023 2:12 pm
Replies: 30
by timelinex » Fri Mar 10, 2023 2:57 pm
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Well I've gotten back into the swing of things after a few year lay off ( original thread ). As mentioned in the original thread, I've decided to...
30 Replies

982 Views

Last post by timelinex
Sat Mar 18, 2023 2:12 pm
Experiences on BBM Templates

Last post by CheekiBreekiFitness « Fri Mar 17, 2023 5:31 am
Replies: 176
by SnakePlissken » Tue Feb 02, 2021 4:36 am
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BBM's templates have been hit and miss for me. I ran the Bridge 1.0 last summer when I abandoned the TM and I got all my gains back plus some (doing...
176 Replies

13579 Views

Last post by CheekiBreekiFitness
Fri Mar 17, 2023 5:31 am
RPE Megathread: The Sweet Smell of Easy.

Last post by CheekiBreekiFitness « Thu Mar 16, 2023 5:11 am
Replies: 249
by RyanHartigan » Mon Sep 03, 2018 5:42 pm
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I’d like to get the ball rolling on some quality RTS discussion. It seems like there’s several tangentially related threads that pop up here and...
249 Replies

36819 Views

Last post by CheekiBreekiFitness
Thu Mar 16, 2023 5:11 am
RTS's Emerging Strategies

Last post by CheekiBreekiFitness « Thu Mar 16, 2023 5:04 am
Replies: 38
by damufunman » Tue Feb 20, 2018 7:29 am
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A few questions came up about how one goes about adjusting programming on different time scales (daily, weekly, multi-weekly) using RPE-based...
38 Replies

12659 Views

Last post by CheekiBreekiFitness
Thu Mar 16, 2023 5:04 am
Lyle Mcdonald VS Mike Israetel Debate

Last post by CheekiBreekiFitness « Fri Mar 10, 2023 7:57 am
Replies: 77
by timelinex » Mon Feb 18, 2019 1:28 pm
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I'm not sure how much you guys follow Mike's or Lyle's work, but they have been at each others throats for a while. Revive Stronger finally got them...
77 Replies

7999 Views

Last post by CheekiBreekiFitness
Fri Mar 10, 2023 7:57 am
Hooper Videos

Last post by Hardartery « Thu Mar 09, 2023 6:51 pm
Replies: 3
by Hardartery » Wed Dec 28, 2022 2:12 pm

If You guys haven't seen any of his recent uploads, all of the seminar videos are gold. Seriously. He is such a good technician, that is what is...

3 Replies

392 Views

Last post by Hardartery
Thu Mar 09, 2023 6:51 pm
PR THREAD OF AWESOMENESS!!!

Last post by Hardartery « Sun Mar 05, 2023 9:52 am
Replies: 822
by mbasic » Fri Mar 15, 2019 10:39 am
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I don't think we have a PR thread.
List your personal victories here.
Could be a rep PR, 1RM, meet result PR, or whatever.

(I don't have any right a...
822 Replies

51499 Views

Last post by Hardartery
Sun Mar 05, 2023 9:52 am
Full body days vs Grouping Days

Last post by SSJBartSimpson « Thu Mar 02, 2023 8:34 pm
Replies: 17
by SSJBartSimpson » Tue Feb 21, 2023 12:30 pm

I was listening to Shethar's recent tricep video and he brought up something that got me thinking... he says to get a huge press that after his heavy...

17 Replies

1153 Views

Last post by SSJBartSimpson
Thu Mar 02, 2023 8:34 pm
Isn't all programming bullshit?

Last post by Goat « Wed Mar 01, 2023 2:04 am
Replies: 71
by atsm » Sat Feb 11, 2023 5:56 pm
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Hi,

I've been lifting for over a decade. I'm 30, 6'0, 210lbs and my best lifts are:

SQ 515x5
PR 220x3
BP 280x5
DL 580x5 (640x1)

All my technique...
71 Replies

3789 Views

Last post by Goat
Wed Mar 01, 2023 2:04 am
Information for total cardio noob (GPP).

Last post by Allentown « Wed Feb 22, 2023 5:48 am
Replies: 19
by Bliss » Tue Feb 14, 2023 5:45 am

:( time has come to address this issue.

I'm not getting any younger or any less-fat (yet), and as long as i can remember (5-6 years old +), I've...

19 Replies

563 Views

Last post by Allentown
Wed Feb 22, 2023 5:48 am
Logging Low Fatigue Stuff

Last post by CheekiBreekiFitness « Wed Feb 22, 2023 1:46 am
Replies: 13
by TurtleBear » Wed Feb 15, 2023 4:23 am

Good morning everyone,

Been lurking on here for a long time now. I was wondering if anyone had a good spreadsheet/tracker that incorporates low...

13 Replies

630 Views

Last post by CheekiBreekiFitness
Wed Feb 22, 2023 1:46 am
Resources for Sports Conditioning

Last post by augeleven « Sat Feb 18, 2023 12:11 pm
Replies: 4
by BostonRugger » Thu Feb 16, 2023 8:10 am

Does anyone have any good resources/authorities on sports conditioning? In most basic terms, looking to balance strength/conditioning along with...

4 Replies

263 Views

Last post by augeleven
Sat Feb 18, 2023 12:11 pm

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