All training and programming related queries and banter here
Moderators: mgil , chromoly , Manveer
HAPPY ANNIVERSARY EXODUS STRENGTH!
Replies: 42
by
d0uevenlift »
Thu Sep 06, 2018 1:28 pm
I didn't even realize it had been a year already until I woke up to an email telling me to renew the domain name. So here we are. The forums didn't...
42 Replies
16461 Views
Last post by Wilhelm
Fri Sep 11, 2020 8:44 am
Training Forum Quotes HERE
Replies: 51
by
mgil »
Sat Jan 13, 2018 5:03 am
This is intended to be the collection of training knowledge bombs that get dropped by various members.
Include their name in the quote and context...
51 Replies
19848 Views
Last post by CheekiBreekiFitness
Wed Jan 18, 2023 4:33 am
Glossary
Replies: 71
by
unruhschuh »
Fri Oct 06, 2017 2:23 am
I like tables so here it goes:
General
Abbreviation
Meaning
BBM
Barbell medicine
BF, bf
Body Fat in %
BW
Body Weight...
71 Replies
28030 Views
Last post by mbasic
Wed Jun 02, 2021 2:48 pm
10 Replies
7483 Views
Last post by Wilhelm
Sat Apr 13, 2019 9:37 am
5 Replies
6390 Views
Last post by d0uevenlift
Wed Jan 03, 2018 12:47 pm
Stupid Questions Thread
Replies: 3483
by
5hout »
Thu Nov 21, 2019 1:44 pm
0: I've got stupid questions, maybe some lingering FOG to come out of. Figured maybe other people have stupid questions as well.
1: Warm up sets....
3483 Replies
292087 Views
Last post by aurelius
Fri Apr 19, 2024 10:49 am
I need to pick your brains
Replies: 17
by
MarkKO »
Tue Apr 09, 2024 8:12 pm
Before I go and shell out money on a physio, maybe someone can tell me something useful or point me in a useful direction.
Around three weeks ago I...
17 Replies
1229 Views
Last post by MarkKO
Sun Apr 14, 2024 12:06 am
Lat Prayers
Replies: 4
by
mbasic »
Wed Apr 10, 2024 11:41 am
I was surprised by these. 15-20 years ago these were a made-up exercise by gym-tards, (the exercise didn't even have a name) and when I saw people do...
4 Replies
445 Views
Last post by acorn93
Thu Apr 11, 2024 3:35 am
Strange press technique
Replies: 13
by
asdf »
Sun Mar 31, 2024 12:18 pm
North Korean weightlifters doing a strange press variation. Anyone seen this before? What's the purpose?
Time-stamped. Starts at 8:44.
13 Replies
1491 Views
Last post by Hanley
Thu Apr 04, 2024 7:03 pm
Evolving strategy
Replies: 10
by
cole »
Sat Mar 23, 2024 6:34 am
A lifter needs a strategy, or he is basically just a gym bro.
My strategy for the first 7 years has largely been to follow some basic programs that...
10 Replies
1236 Views
Last post by Bolder
Mon Apr 01, 2024 3:22 am
15 Replies
1280 Views
Last post by cole
Wed Mar 27, 2024 8:02 pm
PR THREAD OF AWESOMENESS!!!
Replies: 874
by
mbasic »
Fri Mar 15, 2019 10:39 am
I don't think we have a PR thread.
List your personal victories here.
Could be a rep PR, 1RM, meet result PR, or whatever.
(I don't have any right a...
874 Replies
80900 Views
Last post by Hardartery
Sat Mar 23, 2024 7:18 pm
14 Replies
1310 Views
Last post by Bolder
Thu Mar 21, 2024 8:44 am
20 Replies
1673 Views
Last post by platypus
Tue Mar 19, 2024 5:42 am
2024 Training/ Exercise Goals
Replies: 41
by
GlasgowJock »
Mon Jan 01, 2024 8:58 am
A slightly more nuanced title this year as a chunk of us lifetime intermediates/ strength enthusiasts probably just lift to stave off the inevitable...
41 Replies
4445 Views
Last post by cole
Sun Mar 10, 2024 11:03 am
Chris and Paul
Replies: 12
by
Addidas17 »
Tue Feb 27, 2024 11:55 am
Decided to listen to some of the podcasts Chris Beardsley and Paul Carter have. Not sure if anyone else has or sees their stuff in general but their...
12 Replies
1560 Views
Last post by Addidas17
Thu Feb 29, 2024 6:57 am
SSB lower back pain
Replies: 16
by
timelinex »
Tue Jan 16, 2024 6:02 pm
Long story short: After a long time having nothing but shoulder and elbow issues from squats (hbbs and lbbs) I decided to use my rogue SSB as my only...
16 Replies
1822 Views
Last post by DCR
Mon Feb 26, 2024 6:31 pm
Barbell Velocity Training
Replies: 1
by
dara »
Thu Feb 22, 2024 9:13 am
Is there somebody who have expirience with VBT device just order one for my self.
I plan to use it for type of compensatory acceleration training...
1 Replies
779 Views
Last post by Clearwater47
Thu Feb 22, 2024 9:33 am
Dead Bench Press Cluster
Replies: 7
by
dara »
Mon Feb 19, 2024 3:17 am
What are your thoughts on dead bench press and cluster sets?
Start point: 85% of 1 RM
3x5 (1/1/1/1/1)
30 seconds between reps...
7 Replies
1069 Views
Last post by EricK
Wed Feb 21, 2024 10:01 am
Things I believe but can't prove...
Replies: 269
by
Zak »
Mon Jul 24, 2023 11:14 am
...or even support with anything close to objective evidence.
Call it meathead wisdom, kind of in the opposite vein of evidence-based. But I have a...
269 Replies
94160 Views
Last post by KarlM
Mon Feb 19, 2024 3:48 pm
Dips vs Skull Crushers?
Replies: 30
by
hector »
Thu Feb 08, 2024 7:46 pm
Presently do Skull Crushers.
I can do a few dips, but don’t presently own a dip attachment.
If main goals are increased SBD, is there anything dips...
30 Replies
2312 Views
Last post by hector
Fri Feb 16, 2024 3:03 pm
Andy Baker - Baker Barbell 5x5
Replies: 15
by
Robster »
Thu Mar 09, 2023 12:42 pm
Anyone run this program with good results? Ive ran 4 8-week cycles of HST (hypertrophy specific training) and gained a little size and was able to...
15 Replies
3259 Views
Last post by StephenIRL
Mon Feb 12, 2024 6:47 am
Flexible approach to training
Replies: 14
by
imnotsleep »
Thu Feb 08, 2024 12:12 pm
I was wondering if training not on planned out days but instead focusing just on finishing X amount of days a week is valid or if its sub-optimal. i...
14 Replies
1339 Views
Last post by broseph
Sat Feb 10, 2024 12:31 pm
Running thread
Replies: 136
by
hoyeahtop »
Thu Mar 05, 2020 1:06 am
Any of you run regularly here? I’ve just started running again after about 3 years off. I’m absolutely terrible at it now, but enjoyed my first few...
136 Replies
29666 Views
Last post by AlanMackey
Sun Feb 04, 2024 8:36 am
Golfer's Elbow
Replies: 24
by
Hardartery »
Thu Jan 11, 2024 9:14 am
After a consult with Dr Google I have concluded that I have some form of Golfer's Elbow. The medial epicondyle hurts, mostly on the right arm, and...
24 Replies
2194 Views
Last post by Hardartery
Sat Feb 03, 2024 1:56 pm
Garage gym warrior question
Replies: 5
by
Robster »
Thu Feb 01, 2024 7:45 am
Will a program like this help me add a good bit of strength as well as size? Ive been running an upper/lower for 6 weeks and have yet to add one rep...
5 Replies
1035 Views
Last post by Robster
Thu Feb 01, 2024 2:40 pm
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