Training and Programming

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HAPPY ANNIVERSARY EXODUS STRENGTH!

Last post by Wilhelm « Fri Sep 11, 2020 8:44 am
Replies: 42
by d0uevenlift » Thu Sep 06, 2018 1:28 pm
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I didn't even realize it had been a year already until I woke up to an email telling me to renew the domain name. So here we are. The forums didn't...
42 Replies

9967 Views

Last post by Wilhelm
Fri Sep 11, 2020 8:44 am

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Training Forum Quotes HERE

Last post by CheekiBreekiFitness « Wed Jan 18, 2023 4:33 am
Replies: 51
by mgil » Sat Jan 13, 2018 5:03 am
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This is intended to be the collection of training knowledge bombs that get dropped by various members.

Include their name in the quote and context...
51 Replies

13439 Views

Last post by CheekiBreekiFitness
Wed Jan 18, 2023 4:33 am
Glossary

Last post by mbasic « Wed Jun 02, 2021 2:48 pm
Replies: 71
by unruhschuh » Fri Oct 06, 2017 2:23 am
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I like tables so here it goes:

General

Abbreviation
Meaning

BBM
Barbell medicine

BF, bf
Body Fat in %

BW
Body Weight...
71 Replies

16706 Views

Last post by mbasic
Wed Jun 02, 2021 2:48 pm
Q&A #4 with Zac from Data Driven Strength

Last post by Wilhelm « Sat Apr 13, 2019 9:37 am
Replies: 10
by KoolaidMannn » Mon Apr 08, 2019 3:15 pm

Hey everyone! I am happy to announce our fourth Q&A with Zac Robinson from Data Driven Strength. Their whole goal is to translate current research...

10 Replies

5320 Views

Last post by Wilhelm
Sat Apr 13, 2019 9:37 am
Useful Info When Asking a Programming Question

Last post by d0uevenlift « Wed Jan 03, 2018 12:47 pm
Replies: 5
by Manveer » Sun Dec 31, 2017 5:54 am

Useful things to mention when asking a programming question:

Age
Sex
Height
Weight
Training history (training age, what have you tried?, PRs within...

5 Replies

4611 Views

Last post by d0uevenlift
Wed Jan 03, 2018 12:47 pm
Stupid Questions Thread

Last post by 5hout « Tue Dec 05, 2023 10:30 am
Replies: 3451
by 5hout » Thu Nov 21, 2019 1:44 pm
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0: I've got stupid questions, maybe some lingering FOG to come out of. Figured maybe other people have stupid questions as well.

1: Warm up sets....
3451 Replies

224383 Views

Last post by 5hout
Tue Dec 05, 2023 10:30 am
PR THREAD OF AWESOMENESS!!!

Last post by Skid « Mon Dec 04, 2023 8:10 pm
Replies: 869
by mbasic » Fri Mar 15, 2019 10:39 am
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I don't think we have a PR thread.
List your personal victories here.
Could be a rep PR, 1RM, meet result PR, or whatever.

(I don't have any right a...
869 Replies

64184 Views

Last post by Skid
Mon Dec 04, 2023 8:10 pm
Performance in "Power" Athletes

Last post by DCR « Sun Dec 03, 2023 7:37 am
Replies: 4
by TurtleBear » Fri Dec 01, 2023 4:16 pm

Hey everyone,

So I am relatively new here (I created my account a little over a year ago). I have learned a ton from reading your guys' discussions...

4 Replies

255 Views

Last post by DCR
Sun Dec 03, 2023 7:37 am
Your experiences with linear cycling

Last post by CheekiBreekiFitness « Sat Dec 02, 2023 2:26 am
Replies: 2
by platypus » Mon Nov 27, 2023 6:16 am

I've been reading up on Ed Coan and Kirk Karwoski's training, and it looks basically like a bro split: one day for each of the competition lifts,...

2 Replies

283 Views

Last post by CheekiBreekiFitness
Sat Dec 02, 2023 2:26 am
Hooper Videos

Last post by xuerebx « Wed Nov 29, 2023 11:18 am
Replies: 20
by Hardartery » Wed Dec 28, 2022 2:12 pm
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If You guys haven't seen any of his recent uploads, all of the seminar videos are gold. Seriously. He is such a good technician, that is what is...
20 Replies

1983 Views

Last post by xuerebx
Wed Nov 29, 2023 11:18 am
Things I believe but can't prove...

Last post by Hanley « Sun Nov 19, 2023 6:10 pm
Replies: 176
by Zak » Mon Jul 24, 2023 11:14 am
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...or even support with anything close to objective evidence.

Call it meathead wisdom, kind of in the opposite vein of evidence-based. But I have a...
176 Replies

12613 Views

Last post by Hanley
Sun Nov 19, 2023 6:10 pm
The Long Pump

Last post by Hardartery « Wed Nov 01, 2023 5:42 am
Replies: 37
by broseph » Fri Oct 28, 2022 8:18 am
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This came up in the abs thread, so I thought I'd start a new conversation.

Copypasta from that thread:

... I believe in a phenomenon I call the...
37 Replies

1784 Views

Last post by Hardartery
Wed Nov 01, 2023 5:42 am
Two questions about Wendler's 531

Last post by asdf « Fri Oct 27, 2023 10:27 pm
Replies: 10
by asdf » Wed Oct 25, 2023 3:07 pm

Two questions.

Q1: What's your criterion for resets on 531?

In the original book, Wendler said to reset your training max (TM) when you can no...

10 Replies

809 Views

Last post by asdf
Fri Oct 27, 2023 10:27 pm
Powerlifting routine for intermediate/advanced

Last post by Philbert « Wed Oct 25, 2023 8:23 pm
Replies: 4
by Daghetto » Tue Oct 24, 2023 10:55 pm

Hi all,

For someone who has been working out for over 10 years primarily in body building, and 2 years in strength training, what would you...

4 Replies

488 Views

Last post by Philbert
Wed Oct 25, 2023 8:23 pm
Bodybuilding tactics

Last post by aurelius « Wed Oct 25, 2023 7:52 pm
Replies: 68
by DCR » Sun Feb 20, 2022 5:42 pm
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Anyone work with / find any use for stuff like slow count negatives, pauses (other than on bench), drop sets, supersets, etc.?

Guy where I lift is a...
68 Replies

8005 Views

Last post by aurelius
Wed Oct 25, 2023 7:52 pm
Re: Thoughts on this U/L?

Last post by Robster « Mon Oct 23, 2023 8:06 am
Replies: 2
by Zak » Tue Oct 17, 2023 7:22 am

Assuming this will get taken down but if I were you I'd preemptively remove the post asap. Andy sells this book on his site, this is stolen/copyright...

2 Replies

558 Views

Last post by Robster
Mon Oct 23, 2023 8:06 am
2023 Goals. Progress?

Last post by ChasingCurls69 « Fri Oct 20, 2023 9:40 am
Replies: 40
by hector » Sun Jul 23, 2023 8:50 pm
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More than half of 2023 is gone.
Are you more than halfway toward your 2023 goals?

I’m not. Sleep and work are more of a challenge than expected....
40 Replies

2467 Views

Last post by ChasingCurls69
Fri Oct 20, 2023 9:40 am
Two rings for the barbell kings, and in the home gym bind them

Last post by KyleSchuant « Tue Oct 17, 2023 2:13 am
Replies: 5
by KyleSchuant » Mon Oct 09, 2023 4:49 pm

This came from another thread Things I believe but can't prove , where I said I thought rings helped barbell lifts. But my response got long, and of...

5 Replies

483 Views

Last post by KyleSchuant
Tue Oct 17, 2023 2:13 am
Information for total cardio noob (GPP).

Last post by TurtleBear « Fri Oct 13, 2023 5:52 am
Replies: 31
by Bliss » Tue Feb 14, 2023 5:45 am
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:( time has come to address this issue.

I'm not getting any younger or any less-fat (yet), and as long as i can remember (5-6 years old +), I've...
31 Replies

2081 Views

Last post by TurtleBear
Fri Oct 13, 2023 5:52 am
Focus on getting stronger?

Last post by CheekiBreekiFitness « Wed Oct 11, 2023 1:53 am
Replies: 6
by Robster » Mon Oct 09, 2023 10:31 am

42/m. Been lifting for years but after i decided i needed to “cut” i went on a long diet and lost pretty much all strength and size i had obtained...

6 Replies

537 Views

Last post by CheekiBreekiFitness
Wed Oct 11, 2023 1:53 am
Did anyone out there start lifting later in life (over 40)?

Last post by dlocas7 « Sat Sep 30, 2023 5:13 pm
Replies: 63
by lonestar777 » Mon Oct 22, 2018 6:46 pm
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I got serious about strength training at the age of 44, and six months in things are progressing well. I know a lot of people got strong at a younger...
63 Replies

4387 Views

Last post by dlocas7
Sat Sep 30, 2023 5:13 pm
The Psych Up Discussion

Last post by janoycresva « Sat Sep 30, 2023 4:36 pm
Replies: 27
by Hardartery » Sat Jul 22, 2023 1:36 pm
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What does everybody think about getting ramped up for a lift? There are a lot of ways to do it, but where do you go when you do this? Is it just...
27 Replies

1582 Views

Last post by janoycresva
Sat Sep 30, 2023 4:36 pm
Running thread

Last post by TornAlien « Sat Sep 30, 2023 1:35 am
Replies: 123
by hoyeahtop » Thu Mar 05, 2020 1:06 am
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Any of you run regularly here? I’ve just started running again after about 3 years off. I’m absolutely terrible at it now, but enjoyed my first few...
123 Replies

11129 Views

Last post by TornAlien
Sat Sep 30, 2023 1:35 am
Running LP indefinitely?

Last post by 5hout « Mon Sep 25, 2023 5:30 am
Replies: 13
by gymbro » Sat Sep 23, 2023 10:27 am

Let's take a basic 5x5 or similar rep scheme. Add weight every session until it gets pretty hard, and next time deload by ~15-20 and repeat the...

13 Replies

654 Views

Last post by 5hout
Mon Sep 25, 2023 5:30 am
Overhead Press Thread

Last post by Hardartery « Mon Sep 18, 2023 10:51 am
Replies: 43
by Hardartery » Mon Aug 14, 2023 12:34 pm
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My OHP sucks, always has as far as I am concerned. I know that I have some shoulder mobility issues, but that is a more recent problem I had amazing...
43 Replies

2467 Views

Last post by Hardartery
Mon Sep 18, 2023 10:51 am
Stric curls

Last post by DCR « Sat Sep 16, 2023 7:58 am
Replies: 5
by dara » Sat Sep 09, 2023 3:09 pm

Hi, Strict Curls and programs if you have, its hard to find anything on net just

Doug Hepburne program who still hold record i think with 116 kg....

5 Replies

445 Views

Last post by DCR
Sat Sep 16, 2023 7:58 am

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