A place to track your progress, or lack thereof
Moderator: Chebass88
Log Setup Help
Replies: 19
by
mgil »
Fri Jan 19, 2018 5:22 am
A few tips/tricks for setting up a log if you haven't done so already.
A brief overview of training history is a nice intro (I'm guilty of leaving...
19 Replies
29668 Views
Last post by BenM
Sun Nov 27, 2022 5:59 pm
934 Replies
77659 Views
Last post by bobmen10000
Sat Mar 15, 2025 7:27 pm
Houzi Training Log
Replies: 1265
by
houzi »
Thu Apr 02, 2020 3:01 am
30, M, 6ft 2, 110kg BW
Ive been lifting for the past 6 years or so, but with a real focus on barbell/powerlifting the past 3 years. Ive ran a few...
1265 Replies
180142 Views
Last post by cole
Sat Mar 15, 2025 5:50 pm
Augeleven’s log
Replies: 2883
by
augeleven »
Fri Sep 29, 2017 9:48 am
Current Goals as of 6/24
- get training back on track
- get diet back on track
Program History
8/16-2/17 Stronglifts/SSLP
3/17-6/17 HLM -->stopped...
2883 Replies
335740 Views
Last post by augeleven
Sat Mar 15, 2025 5:37 pm
497 Replies
69746 Views
Last post by Markthetwisted
Sat Mar 15, 2025 4:51 pm
Death can have me when it has earned me
Replies: 840
by
lheugh »
Fri Sep 01, 2023 3:25 pm
I've been wanting to get a log going for years now but just had never gotten around to it. :lol:
Prime Fitness Chest Press : 5(90kgx10) (Mid/End...
840 Replies
81937 Views
Last post by DanCR
Sat Mar 15, 2025 2:31 pm
DanCR Stops Being a Clown
Replies: 2717
by
DanCR »
Sat Dec 14, 2019 4:01 pm
46 years old, 5'7 tall, between 210-215 lbs depending on the day.
PRs:
Squat 365 lbs. (3/20/24)
Deadlift 410 lbs. (11/8/21)
Bench 300 lbs....
2717 Replies
264064 Views
Last post by DanCR
Sat Mar 15, 2025 2:25 pm
Still on the Right Side of the Grass
Replies: 653
by
gymdad150 »
Sat Dec 21, 2019 4:24 pm
Finally took the plunge after being a long time SS poster, and BBM follower. Originally started with Mehdi (gasp) at Stronglifts...until he went the...
653 Replies
86491 Views
Last post by gymdad150
Sat Mar 15, 2025 1:51 pm
For Your Health (a hunk's log)
Replies: 4196
by
broseph »
Sun Sep 17, 2017 9:52 am
I hereby start my Exodus lifting log whatever who cares.
I've worked out and been health conscious my whole life. Started lifting at Tanner Stage...
4196 Replies
576741 Views
Last post by lheugh
Sat Mar 15, 2025 1:34 pm
841 Replies
115261 Views
Last post by hector
Sat Mar 15, 2025 1:06 pm
You Better, You Better, You Bet.
Replies: 773
by
lehman906 »
Wed Jun 13, 2018 12:34 pm
I have a log over at BBM as well, but twice the logs = twice the accountability, right? Right? Let's see how this goes.
This is how I've modified...
773 Replies
92728 Views
Last post by DanCR
Sat Mar 15, 2025 12:52 pm
2002 Replies
241837 Views
Last post by DanCR
Sat Mar 15, 2025 12:48 pm
The Flywheel Effect
Replies: 807
by
Clearwater47 »
Wed Jan 18, 2023 10:39 am
Picture a huge, heavy flywheel. It’s a massive, metal disk mounted horizontally on an axle. It's about 100 feet in diameter, 10 feet thick, and it...
807 Replies
127771 Views
Last post by Clearwater47
Sat Mar 15, 2025 12:09 pm
Daily training. Annual improvements.
Replies: 3659
by
hector »
Thu Sep 28, 2017 11:21 am
Chasing the 200 press, 315 bench, 500 squat, and 600 dead.
****UPDATE: I hit the 200 press. And the 315lb bench. Still chasing the rest.
3659 Replies
563709 Views
Last post by hector
Sat Mar 15, 2025 10:56 am
Onwards with tectonic swiftness.
Replies: 1182
by
chrisd »
Sat Sep 16, 2017 3:49 pm
So here goes for a newly located log.
M 53 1.8m 84.5kg
Today was bright and sunny, so naturally I decided to spend a lovely afternoon in a stuffy...
1182 Replies
173624 Views
Last post by chrisd
Sat Mar 15, 2025 9:44 am
554 Replies
81288 Views
Last post by walterkurda
Sat Mar 15, 2025 8:53 am
“Lifting for fun...” Jan's log.
Replies: 2292
by
slowmotion »
Tue Sep 19, 2017 9:02 am
Hi all.
So I'll be starting up a log here, or a continuation of my log there.
I'm a fat old geezer, 59, and current bodyweight is about 116 kg....
2292 Replies
233629 Views
Last post by slowmotion
Sat Mar 15, 2025 8:46 am
Not to change the Subject but
Replies: 1324
by
James »
Tue Jan 14, 2020 6:48 am
Barbell Medicine's open forums are kind of dead, getting spam bots (they're going to look like RTS' in a year because no one cares) and I like...
1324 Replies
172578 Views
Last post by James
Sat Mar 15, 2025 8:25 am
4677 Replies
572874 Views
Last post by Allentown
Sat Mar 15, 2025 3:47 am
MarkKO's training log
Replies: 1844
by
MarkKO »
Sat Sep 19, 2020 7:44 pm
Just signed up on the forum, last forum I was on for a few years the best element was the logs so I figured I'd start one here too.
I'm 35, been...
1844 Replies
181941 Views
Last post by MarkKO
Sat Mar 15, 2025 12:36 am
Bolder's Training Log
Replies: 574
by
Bolder »
Tue Apr 03, 2018 10:39 pm
Goals right now: I want to get stronger and lose weight. When I start stalling then I go back up to maintenance then back to losing weight.
Squats...
574 Replies
87957 Views
Last post by Bolder
Fri Mar 14, 2025 11:57 pm
Fossil's Training Log
Replies: 384
by
Fossil »
Wed Mar 01, 2023 5:36 pm
Hi all. I'm new to the forum, but have lurked in the past.
I'm moving from the IOL forum.
A little about me:
33 years old, been lifting since I was...
384 Replies
117863 Views
Last post by Fossil
Fri Mar 14, 2025 8:38 pm
Skid (Marc's) Log
Replies: 1373
by
Skid »
Mon Oct 23, 2017 9:25 pm
Stats:
Age - 54
Height - 5'9
Weight - 225ish (varies a bit day to day)
PR's this year
Squat - 473 in competition
Bench - 336 in competition, 345...
1373 Replies
166605 Views
Last post by Skid
Fri Mar 14, 2025 8:11 pm
Livin El Libro Loco
Replies: 554
by
220Eric »
Mon Sep 10, 2018 6:36 pm
This is my old log I also keep a paper version in a real libro.
I’m enjoying Exodus-strength and made a few posts already. I am spending more time...
554 Replies
45657 Views
Last post by 220Eric
Fri Mar 14, 2025 6:38 pm
Journal
Replies: 158
by
rallyum »
Mon Oct 07, 2024 9:33 pm
Late thirties, Oly lifter and runner, mainly train for sport, general health, and to thwart any League of Assassins assaults upon my city
Best...
158 Replies
23050 Views
Last post by DanCR
Fri Mar 14, 2025 6:17 pm
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