A place to track your progress, or lack thereof
Moderator: Chebass88
Log Setup Help
Replies: 19
by
mgil »
Fri Jan 19, 2018 5:22 am
A few tips/tricks for setting up a log if you haven't done so already.
A brief overview of training history is a nice intro (I'm guilty of leaving...
19 Replies
30018 Views
Last post by BenM
Sun Nov 27, 2022 5:59 pm
Daily training. Annual improvements.
Replies: 3719
by
hector »
Thu Sep 28, 2017 11:21 am
Chasing the 200 press, 315 bench, 500 squat, and 600 dead.
****UPDATE: I hit the 200 press. And the 315lb bench. Still chasing the rest.
3719 Replies
581288 Views
Last post by hector
Sun Apr 20, 2025 9:11 pm
Hardartery - Recreational Outrage
Replies: 1271
by
Hardartery »
Sat Nov 21, 2020 7:49 pm
Been on T-Nation a couple of years, but they have developed a HIT infection and are concerned about protecting the infected from reality, so I'm...
1271 Replies
137658 Views
Last post by Hardartery
Sun Apr 20, 2025 6:44 pm
The Flywheel Effect
Replies: 863
by
Clearwater47 »
Wed Jan 18, 2023 10:39 am
Picture a huge, heavy flywheel. It’s a massive, metal disk mounted horizontally on an axle. It's about 100 feet in diameter, 10 feet thick, and it...
863 Replies
134456 Views
Last post by Clearwater47
Sun Apr 20, 2025 4:27 pm
866 Replies
119381 Views
Last post by cgeorg
Sun Apr 20, 2025 3:56 pm
Still on the Right Side of the Grass
Replies: 660
by
gymdad150 »
Sat Dec 21, 2019 4:24 pm
Finally took the plunge after being a long time SS poster, and BBM follower. Originally started with Mehdi (gasp) at Stronglifts...until he went the...
660 Replies
88713 Views
Last post by gymdad150
Sun Apr 20, 2025 3:40 pm
Just GSD.
Replies: 1804
by
mgil »
Wed Sep 13, 2017 7:19 pm
...I'd lift you up...
Anyhow, new digs, new log.
Battling a temporary setback at the moment. Should be back to training shortly.
Link to rankings...
1804 Replies
216521 Views
Last post by mgil
Sun Apr 20, 2025 2:56 pm
For Your Health (a hunk's log)
Replies: 4292
by
broseph »
Sun Sep 17, 2017 9:52 am
I hereby start my Exodus lifting log whatever who cares.
I've worked out and been health conscious my whole life. Started lifting at Tanner Stage...
4292 Replies
596184 Views
Last post by DanCR
Sun Apr 20, 2025 1:55 pm
SeeMac's Log
Replies: 545
by
SeeMac »
Sat Apr 01, 2023 1:31 pm
Hey everyone. Decided to keep a log here to keep myself honest and also to have a nice place to look back and track progress. Already been logging in...
545 Replies
99689 Views
Last post by DanCR
Sun Apr 20, 2025 1:50 pm
Houzi Training Log
Replies: 1291
by
houzi »
Thu Apr 02, 2020 3:01 am
30, M, 6ft 2, 110kg BW
Ive been lifting for the past 6 years or so, but with a real focus on barbell/powerlifting the past 3 years. Ive ran a few...
1291 Replies
186372 Views
Last post by houzi
Sun Apr 20, 2025 8:34 am
Death can have me when it has earned me
Replies: 968
by
lheugh »
Fri Sep 01, 2023 3:25 pm
I've been wanting to get a log going for years now but just had never gotten around to it. :lol:
Prime Fitness Chest Press : 5(90kgx10) (Mid/End...
968 Replies
92232 Views
Last post by lheugh
Sun Apr 20, 2025 7:23 am
Not to change the Subject but
Replies: 1357
by
James »
Tue Jan 14, 2020 6:48 am
Barbell Medicine's open forums are kind of dead, getting spam bots (they're going to look like RTS' in a year because no one cares) and I like...
1357 Replies
178017 Views
Last post by James
Sun Apr 20, 2025 5:22 am
MarkKO's training log
Replies: 1878
by
MarkKO »
Sat Sep 19, 2020 7:44 pm
Just signed up on the forum, last forum I was on for a few years the best element was the logs so I figured I'd start one here too.
I'm 35, been...
1878 Replies
190294 Views
Last post by MarkKO
Sun Apr 20, 2025 3:15 am
Wooden Platform, Iron Men!
Replies: 361
by
dlocas7 »
Fri Aug 21, 2020 11:51 pm
Hi!
I think this forum is where I belong.
In general, I am interested in old school strength. My journey began in January 2013 when I was still a...
361 Replies
73653 Views
Last post by dlocas7
Sun Apr 20, 2025 1:58 am
GlasgowJock's Log
Replies: 1084
by
GlasgowJock »
Sat Sep 30, 2017 3:29 am
Thought I'd lay the groundwork to kick start another HLM cycle next week (hopefully won't descend in to HMHM again).
31 year old 5ft 9in male...
1084 Replies
157865 Views
Last post by GlasgowJock
Sun Apr 20, 2025 1:46 am
952 Replies
84206 Views
Last post by bobmen10000
Sat Apr 19, 2025 6:07 pm
You Better, You Better, You Bet.
Replies: 838
by
lehman906 »
Wed Jun 13, 2018 12:34 pm
I have a log over at BBM as well, but twice the logs = twice the accountability, right? Right? Let's see how this goes.
This is how I've modified...
838 Replies
99694 Views
Last post by lehman906
Sat Apr 19, 2025 3:18 pm
518 Replies
72347 Views
Last post by Markthetwisted
Sat Apr 19, 2025 1:08 pm
DanCR Chases the Last PRs
Replies: 2844
by
DanCR »
Sat Dec 14, 2019 4:01 pm
46 years old, 5'7 tall, between 210-215 lbs depending on the day.
PRs:
Squat 365 lbs. (3/20/24)
Deadlift 410 lbs. (11/8/21)
Bench 300 lbs....
2844 Replies
280764 Views
Last post by DanCR
Sat Apr 19, 2025 1:00 pm
Onwards with tectonic swiftness.
Replies: 1197
by
chrisd »
Sat Sep 16, 2017 3:49 pm
So here goes for a newly located log.
M 53 1.8m 84.5kg
Today was bright and sunny, so naturally I decided to spend a lovely afternoon in a stuffy...
1197 Replies
179040 Views
Last post by chrisd
Sat Apr 19, 2025 12:38 pm
OckhamsRazor's Log
Replies: 1737
by
OckhamsRazor »
Sat Nov 25, 2017 11:05 am
First post here; glad to be aboard. I'm currently beginning the third week of my current training cycle. I'm far too lazy to post the previous two...
1737 Replies
196706 Views
Last post by OckhamsRazor
Sat Apr 19, 2025 12:05 pm
Livin El Libro Loco
Replies: 565
by
220Eric »
Mon Sep 10, 2018 6:36 pm
This is my old log I also keep a paper version in a real libro.
I’m enjoying Exodus-strength and made a few posts already. I am spending more time...
565 Replies
47077 Views
Last post by 220Eric
Sat Apr 19, 2025 10:52 am
Journal
Replies: 197
by
rallyum »
Mon Oct 07, 2024 9:33 pm
Late thirties, Oly lifter and runner, mainly train for sport, general health, and to thwart any League of Assassins assaults upon my city
Best...
197 Replies
25349 Views
Last post by broseph
Sat Apr 19, 2025 9:16 am
Fossil's Training Log
Replies: 417
by
Fossil »
Wed Mar 01, 2023 5:36 pm
Hi all. I'm new to the forum, but have lurked in the past.
I'm moving from the IOL forum.
A little about me:
33 years old, been lifting since I was...
417 Replies
121638 Views
Last post by Fossil
Sat Apr 19, 2025 8:08 am
Bolder's Training Log
Replies: 608
by
Bolder »
Tue Apr 03, 2018 10:39 pm
Goals right now: I want to get stronger and lose weight. When I start stalling then I go back up to maintenance then back to losing weight.
Squats...
608 Replies
93159 Views
Last post by Bolder
Sat Apr 19, 2025 4:02 am
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