A place to track your progress, or lack thereof
Moderator: Chebass88
Log Setup Help
Replies: 19
by
mgil »
Fri Jan 19, 2018 5:22 am
A few tips/tricks for setting up a log if you haven't done so already.
A brief overview of training history is a nice intro (I'm guilty of leaving...
19 Replies
9503 Views
Last post by BenM
Sun Nov 27, 2022 5:59 pm
159 Replies
6835 Views
Last post by MailmanMuscle
Mon Apr 22, 2024 11:57 pm
MarkKO's training log
Replies: 1605
by
MarkKO »
Sat Sep 19, 2020 7:44 pm
Just signed up on the forum, last forum I was on for a few years the best element was the logs so I figured I'd start one here too.
I'm 35, been...
1605 Replies
86476 Views
Last post by MarkKO
Mon Apr 22, 2024 7:58 pm
Munen Muso: Turtle Bear's Log
Replies: 67
by
TurtleBear »
Sun Oct 30, 2022 11:03 am
Hey everyone. I'm new to keeping a log here but have lurked around for a long time (it was recommended to me by another guy who used to post here...
67 Replies
2683 Views
Last post by DCR
Mon Apr 22, 2024 7:56 pm
Daily training. Annual improvements.
Replies: 3138
by
hector »
Thu Sep 28, 2017 11:21 am
Chasing the 200 press, 315 bench, 500 squat, and 600 dead.
****UPDATE: I hit the 200 press. And the 315lb bench. Still chasing the rest.
3138 Replies
349641 Views
Last post by hector
Mon Apr 22, 2024 7:42 pm
The Flywheel Effect
Replies: 303
by
Clearwater47 »
Wed Jan 18, 2023 10:39 am
Picture a huge, heavy flywheel. It’s a massive, metal disk mounted horizontally on an axle. It's about 100 feet in diameter, 10 feet thick, and it...
303 Replies
30501 Views
Last post by Clearwater47
Mon Apr 22, 2024 7:41 pm
Skid (Marc's) Log
Replies: 1161
by
Skid »
Mon Oct 23, 2017 9:25 pm
Stats:
Age - 54
Height - 5'9
Weight - 225ish (varies a bit day to day)
PR's this year
Squat - 473 in competition
Bench - 336 in competition, 345...
1161 Replies
79759 Views
Last post by Skid
Mon Apr 22, 2024 7:28 pm
JaJL log
Replies: 538
by
JaJL »
Sun Aug 11, 2019 2:45 pm
Updating this 1st post with background information since I have been consistently logging stuff and it feels like a habit now... and I want to have...
538 Replies
27403 Views
Last post by JaJL
Mon Apr 22, 2024 6:35 pm
DCR - Can you believe how much I am in heaven?
Replies: 1373
by
DCR »
Sat Dec 14, 2019 4:01 pm
45 years old, 5'7 tall, a not lean 210 or so lbs.
PRs:
Squat 365 lbs. (3/20/24)
Deadlift 410 lbs. (11/8/21)
Bench 300 lbs. (1/13/24)
Press 180 lbs....
1373 Replies
86097 Views
Last post by DCR
Mon Apr 22, 2024 4:45 pm
GainzZz For Valhalla
Replies: 1288
by
MattimusMaximus »
Fri Oct 06, 2017 6:22 pm
My name is Matt, I'm 32 years young, married, and I have 2 very young children...so far ;)
I'm 5'9.5 and I'm currently weighing in at exactly 232...
1288 Replies
76494 Views
Last post by MattimusMaximus
Mon Apr 22, 2024 4:15 pm
686 Replies
65296 Views
Last post by cgeorg
Mon Apr 22, 2024 3:51 pm
Staving off the decline, part deux
Replies: 1192
by
JimRiley »
Tue Sep 26, 2017 11:20 pm
So I figured what the heck, might as well participate a little on this site by keeping a log.
The obligatory backgrounder:
I'm 63, 5'11 , 181 lbs. I...
1192 Replies
78365 Views
Last post by JimRiley
Mon Apr 22, 2024 3:31 pm
Cole's Data Driven Strength
Replies: 1966
by
cole »
Fri Oct 20, 2017 2:41 pm
Cole
DOB:1983
Ht:5'11
Wt:225
Occupation: Assisted Living Owner/Operator
Family: wife, three young boys
I started strength training January 2017...
1966 Replies
136791 Views
Last post by DCR
Mon Apr 22, 2024 3:21 pm
Helton's Log
Replies: 2790
by
JohnHelton »
Thu Apr 12, 2018 5:59 pm
I'm a 45 year-old male lifter, who has been dedicated to lifting for about 12 months now. 5'9 . 204 lbs. Was a runner for about 12 years before I...
2790 Replies
170120 Views
Last post by JohnHelton
Mon Apr 22, 2024 3:16 pm
Augeleven’s log
Replies: 2637
by
augeleven »
Fri Sep 29, 2017 9:48 am
Current Goals as of 9/23
- Survive the 23-24 school year
- get my eating and tracking together
- stick with conjugate for the school year
- squat...
2637 Replies
214484 Views
Last post by augeleven
Mon Apr 22, 2024 2:58 pm
A Tale Told by an Idiot
Replies: 1907
by
EricK »
Wed Sep 27, 2017 6:10 pm
1/10/23 Update:
Changed the name from The Unforgiving Minute to A Tale Told by an Idiot . I like to pretend to be poetic...
Motivation is very low,...
1907 Replies
147216 Views
Last post by cole
Mon Apr 22, 2024 1:27 pm
Fossil's Training Log
Replies: 195
by
Fossil »
Wed Mar 01, 2023 5:36 pm
Hi all. I'm new to the forum, but have lurked in the past.
I'm moving from the IOL forum.
A little about me:
33 years old, been lifting since I was...
195 Replies
13011 Views
Last post by Fossil
Mon Apr 22, 2024 12:32 pm
It’s called we do a little training
Replies: 1212
by
BostonRugger »
Sat Dec 02, 2017 1:53 pm
This board seems to get some good traffic and constructive feedback. Bringing my log over here moving forward.
Stats:
M
Height - 6'1''
Weight ~ 245...
1212 Replies
81049 Views
Last post by BostonRugger
Mon Apr 22, 2024 11:59 am
For Your Health (a hunk's log)
Replies: 3573
by
broseph »
Sun Sep 17, 2017 9:52 am
I hereby start my Exodus lifting log whatever who cares.
I've worked out and been health conscious my whole life. Started lifting at Tanner Stage...
3573 Replies
322720 Views
Last post by DCR
Mon Apr 22, 2024 10:22 am
Houzi Training Log
Replies: 998
by
houzi »
Thu Apr 02, 2020 3:01 am
30, M, 6ft 2, 110kg BW
Ive been lifting for the past 6 years or so, but with a real focus on barbell/powerlifting the past 3 years. Ive ran a few...
998 Replies
75273 Views
Last post by Clearwater47
Mon Apr 22, 2024 9:02 am
Death can have me when it has earned me
Replies: 212
by
lheugh »
Fri Sep 01, 2023 3:25 pm
I've been wanting to get a log going for years now but just had never gotten around to it. :lol:
Prime Fitness Chest Press : 5(90kgx10) (Mid/End...
212 Replies
9356 Views
Last post by lheugh
Mon Apr 22, 2024 8:56 am
Bolder's Training Log
Replies: 193
by
Bolder »
Tue Apr 03, 2018 10:39 pm
Goals right now: I want to get stronger and lose weight. When I start stalling then I go back up to maintenance then back to losing weight.
Squats...
193 Replies
10330 Views
Last post by Bolder
Mon Apr 22, 2024 7:52 am
Not to change the Subject but
Replies: 1039
by
James »
Tue Jan 14, 2020 6:48 am
Barbell Medicine's open forums are kind of dead, getting spam bots (they're going to look like RTS' in a year because no one cares) and I like...
1039 Replies
74106 Views
Last post by James
Mon Apr 22, 2024 5:52 am
4330 Replies
290862 Views
Last post by broseph
Mon Apr 22, 2024 5:18 am
Acorn’s A.D.D Almanac 2024
Replies: 15
by
acorn93 »
Sat Mar 30, 2024 9:35 am
I used to log here but stopped a couple years ago now. I stopped lifting for a while but started back in January 2023 with a conjugate template based...
15 Replies
776 Views
Last post by acorn93
Mon Apr 22, 2024 5:15 am
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