A place to track your progress, or lack thereof
Moderator: Chebass88
Morrison Log
Replies: 1
by
dmorrison2k »
Sun Jan 03, 2021 3:10 pm
I'll come update this later.
Squat:
Press:
Deadlift:
Bench Press:
Row:
5'10
143
20
1 Replies
480 Views
Last post by Wilhelm
Sun Jan 03, 2021 3:13 pm
jwilson625's NDTFP Post-Novice Log
Replies: 133
by
jwilson625 »
Mon Sep 17, 2018 8:14 am
I've just wrapped up a year of training with SSOC, so figured I should keep a log somewhere while I train on my own... Weights are in lb because...
133 Replies
8860 Views
Last post by jwilson625
Thu Dec 31, 2020 4:23 pm
Forming Healthy Habits
Replies: 21
by
Valaspuku »
Wed Nov 25, 2020 3:31 am
I'm just a guy looking to form some healthy habits before I have my first child (in 4 months time). I'm quite a busy person, and don't expect that to...
21 Replies
1558 Views
Last post by Valaspuku
Thu Dec 24, 2020 6:30 am
Lack of Equipment Thread
Replies: 12
by
jkoltes »
Sun Nov 29, 2020 2:29 pm
Hi There,
Long time lurker, going to document my log of walking a lot, and dieting down a bit. I know its all very sexy stuff.
For background, best...
12 Replies
901 Views
Last post by jkoltes
Wed Dec 23, 2020 9:05 pm
'Don't just survive it - thrive in it.'
Replies: 610
by
wk105 »
Sun Oct 29, 2017 3:38 am
31 years old, 4 kids, 60+ hrs work week, usually training in my lunch hour or from around 11 until midnight. 5'9 -5'10 and weighing around 109kg at...
610 Replies
31677 Views
Last post by omaniphil
Tue Dec 01, 2020 10:16 am
Jake's log
Replies: 434
by
jake »
Tue Oct 10, 2017 1:00 pm
Background: I've been lifting since summer 2013, mainly messing around with different flavors of LP (stronglifts, starting strength, madcow, etc),...
434 Replies
26881 Views
Last post by jake
Wed Nov 25, 2020 11:51 am
Barry's training log...500/350/600
Replies: 59
by
Barry »
Fri Sep 04, 2020 6:14 pm
I'm Barry and I just finished week 7 of the current 12 week HLM program I just started running. I competed last November at 183 with 430/250/500 as...
59 Replies
4435 Views
Last post by heidikay
Fri Nov 20, 2020 3:36 pm
JL - Training
by
JeanLannes »
Mon Nov 16, 2020 6:58 pm
Bench
Double @ 7 (80kg)
75% x 3 x 1 (70kg)
70% x 5 x 3 (65kg)
Squat
Double @ 7 (150kg)
75% x 3 x 1 (130kg)
70% x 5 x 3 (122.5kg)
Isolations
Lat...
0 Replies
503 Views
Last post by JeanLannes
Mon Nov 16, 2020 6:58 pm
Maureen's NLP Log
Replies: 162
by
laikabear »
Sat Dec 30, 2017 10:00 am
Hi everyone... this is my first post. :)
Stats: Female, 40 yo, 5'10 , 151 lbs. I live in Pasadena, CA and lift in my garage.
Started NLP 9/2017...
162 Replies
10347 Views
Last post by Wilhelm
Mon Oct 19, 2020 11:33 am
My conjugal visit
Replies: 368
by
Hamburgerfan »
Mon Sep 18, 2017 5:49 pm
Did a meet on saturday. Went 9/9 with 644 squat, 341 bench and 562 deadlift. Will probably upload videos later.
Today:
2 deficit deadlift
255x5...
368 Replies
25676 Views
Last post by Hamburgerfan
Thu Sep 24, 2020 5:28 pm
This Log of Mine
Replies: 8
by
loop »
Mon Aug 17, 2020 3:53 pm
male, 42, 6'1 - on a good day... 20 years ago, 111.3kg - I was directed here as a good place to keep a training log
I used to strongman, I had some...
8 Replies
721 Views
Last post by loop
Mon Sep 14, 2020 8:18 pm
djl236's Log
Replies: 468
by
djl236 »
Sat Oct 20, 2018 3:53 pm
Background:
I'm new here. Been training since summer/fall 2008. Posted on SS since 2008 but stopped posting a lot last year and pretty much...
468 Replies
26031 Views
Last post by djl236
Thu Sep 03, 2020 3:15 pm
The Trip Back To Montana
Replies: 393
by
anelson »
Thu Jan 18, 2018 8:44 am
I catch myself making no bench gains for all of 2019. This displeases me.
Me:
Age: 36
Sex: Male
Height: 6'2 (1.88 m)
Weight: ~220 lbs
PRs...
393 Replies
24900 Views
Last post by anelson
Wed Sep 02, 2020 7:08 am
2020 Home gym gains
Replies: 43
by
AllM1ght »
Wed Jul 01, 2020 8:54 am
Hey guys, new member to this forum here.
Been browsing a few threads and very much liked the content of most the posts and tone.
Haven't posted a...
43 Replies
3890 Views
Last post by AllM1ght
Sun Aug 30, 2020 8:08 am
Zak's Log - Playing With Weights
Replies: 89
by
Zak »
Mon Jul 15, 2019 1:48 pm
Thanks for reading. I haven't posted on the site, but have enjoyed reading it over the past few months. Definitely the most edifying strength-related...
89 Replies
5720 Views
Last post by Zak
Wed Aug 26, 2020 1:23 pm
Jake's Training Log
Replies: 82
by
jake241983 »
Fri Dec 27, 2019 10:29 am
Hello, Exodus Strength. I stumbled upon this board awhile back Google searching something training related. Bookmarked it because I really liked what...
82 Replies
5904 Views
Last post by jake241983
Fri Aug 21, 2020 9:23 pm
Zappey1 training Vlog
Replies: 110
by
zappey1 »
Sat Nov 16, 2019 9:09 pm
Hey guys I'm going to give this log a shot. I only make a video once a week highlighting my weeks progress.
Back ground info: I have been lifting...
110 Replies
7760 Views
Last post by zappey1
Fri Aug 21, 2020 3:28 pm
OG Log...
Replies: 45
by
Testiclaw »
Sun Dec 09, 2018 3:27 am
Where to start...
I was a sponsored, competitive powerlifter back in the day, and then, suffice to say, life kicked me in the balls and derailed my...
45 Replies
2744 Views
Last post by Testiclaw
Thu Aug 20, 2020 4:39 pm
sam's garage logs
Replies: 61
by
kingsamj »
Sun Jan 05, 2020 9:50 am
Hey all, I've been lurking on the site for a few weeks and thought I'd start a log.
Stats about me:
Age: 32
Height: 5'10
Weight: 180lbs
American...
61 Replies
3787 Views
Last post by kingsamj
Fri Aug 14, 2020 9:47 pm
DPriest Training Log
Replies: 10
by
DPriest442 »
Sun May 31, 2020 3:28 pm
Monday 01/06/2020
Press sets of 7 for 45-60 reps @ 65% (60 reps)
Front Squat sets of 7 for 45-60 reps @ 65% (60 reps)
Incline DB Bench 8 Minute...
10 Replies
1026 Views
Last post by DPriest442
Mon Aug 03, 2020 4:30 pm
The Elusive 500 Raw Wilks
Replies: 113
by
ape288 »
Tue Nov 28, 2017 10:51 am
Hey guys! I received an invitation from Merkin Weaver over on the Starting Strength forum to make a log here, so I figured I'd join the party. For...
113 Replies
10604 Views
Last post by mbasic
Wed Jul 29, 2020 5:23 pm
Lifting Therapy
Replies: 13
by
chills31 »
Sat May 23, 2020 4:07 pm
First time contributing on a forum, let alone keeping a log, but I figured it would help hold me accountable. I’ve been reading on the Starting...
13 Replies
2436 Views
Last post by chills31
Fri Jul 24, 2020 11:16 am
Dean's lifting log
Replies: 346
by
deant »
Sat Sep 15, 2018 6:52 am
I've been reluctant to start an online log until now. Exodus is a great community and I think it is time I try to add a little to the community that...
346 Replies
22395 Views
Last post by JohnHelton
Thu Jul 23, 2020 8:43 am
Nanette the Intermidiot
Replies: 634
by
chromoly »
Wed Sep 13, 2017 10:10 pm
I'm Nanette, I've been lifting since 2015. Female, 28 years old, 5'3.5 , 61 kilos (plus or minus some). I've competed at -63 kg and -67.5 kg in a...
634 Replies
47238 Views
Last post by chromoly
Wed Jul 15, 2020 2:41 pm
Steely Log
Replies: 22
by
DonaldFagen »
Mon Jun 15, 2020 7:06 pm
Happy to finally join the forum after being a longtime lurker. Hope you all don't mind me blowing up the forum today with replies. I like the...
22 Replies
1889 Views
Last post by DonaldFagen
Wed Jul 08, 2020 1:43 pm
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