A place to track your progress, or lack thereof
Moderator: Chebass88
Log Setup Help
Replies: 19
by
mgil »
Fri Jan 19, 2018 5:22 am
A few tips/tricks for setting up a log if you haven't done so already.
A brief overview of training history is a nice intro (I'm guilty of leaving...
19 Replies
9711 Views
Last post by BenM
Sun Nov 27, 2022 5:59 pm
Just GSD.
Replies: 1383
by
mgil »
Wed Sep 13, 2017 7:19 pm
...I'd lift you up...
Anyhow, new digs, new log.
Battling a temporary setback at the moment. Should be back to training shortly.
Link to rankings...
1383 Replies
89641 Views
Last post by mgil
Thu May 02, 2024 4:43 pm
For Your Health (a hunk's log)
Replies: 3590
by
broseph »
Sun Sep 17, 2017 9:52 am
I hereby start my Exodus lifting log whatever who cares.
I've worked out and been health conscious my whole life. Started lifting at Tanner Stage...
3590 Replies
329577 Views
Last post by DCR
Thu May 02, 2024 3:26 pm
alek’s log
Replies: 1925
by
alek »
Mon Mar 05, 2018 2:48 pm
Male; born in 1981; father of 2 gainz goblinz; 6 feet tall; training birth: August 15, 2016.
Internal Goals
Train and eat consistently and...
1925 Replies
319899 Views
Last post by EricK
Thu May 02, 2024 3:16 pm
Cole's Data Driven Strength
Replies: 1979
by
cole »
Fri Oct 20, 2017 2:41 pm
Cole
DOB:1983
Ht:5'11
Wt:225
Occupation: Assisted Living Owner/Operator
Family: wife, three young boys
I started strength training January 2017...
1979 Replies
138594 Views
Last post by DCR
Thu May 02, 2024 1:39 pm
171 Replies
7299 Views
Last post by EricK
Thu May 02, 2024 1:26 pm
OckhamsRazor's Log
Replies: 1491
by
OckhamsRazor »
Sat Nov 25, 2017 11:05 am
First post here; glad to be aboard. I'm currently beginning the third week of my current training cycle. I'm far too lazy to post the previous two...
1491 Replies
93505 Views
Last post by OckhamsRazor
Thu May 02, 2024 10:47 am
Hardartery - Recreational Outrage
Replies: 1023
by
Hardartery »
Sat Nov 21, 2020 7:49 pm
Been on T-Nation a couple of years, but they have developed a HIT infection and are concerned about protecting the infected from reality, so I'm...
1023 Replies
67336 Views
Last post by Renascent
Thu May 02, 2024 8:33 am
CheekiBreekiFitness's Log
Replies: 178
by
CheekiBreekiFitness »
Tue Oct 11, 2022 3:51 am
Hi all!
I'm starting a log in this great forum.
Some info about me:
- Age: 39
- Weight: 91 kgs (adult male)
- Body Fat (navy method, so probably...
178 Replies
13709 Views
Last post by CheekiBreekiFitness
Thu May 02, 2024 7:36 am
JaJL log
Replies: 546
by
JaJL »
Sun Aug 11, 2019 2:45 pm
Updating this 1st post with background information since I have been consistently logging stuff and it feels like a habit now... and I want to have...
546 Replies
28466 Views
Last post by JaJL
Thu May 02, 2024 6:41 am
4340 Replies
295563 Views
Last post by Allentown
Thu May 02, 2024 3:58 am
1738 Replies
127988 Views
Last post by mouse
Thu May 02, 2024 3:20 am
Augeleven’s log
Replies: 2644
by
augeleven »
Fri Sep 29, 2017 9:48 am
Current Goals as of 9/23
- Survive the 23-24 school year
- get my eating and tracking together
- stick with conjugate for the school year
- squat...
2644 Replies
221429 Views
Last post by augeleven
Wed May 01, 2024 8:27 pm
The Flywheel Effect
Replies: 315
by
Clearwater47 »
Wed Jan 18, 2023 10:39 am
Picture a huge, heavy flywheel. It’s a massive, metal disk mounted horizontally on an axle. It's about 100 feet in diameter, 10 feet thick, and it...
315 Replies
32666 Views
Last post by DCR
Wed May 01, 2024 7:28 pm
Skid (Marc's) Log
Replies: 1166
by
Skid »
Mon Oct 23, 2017 9:25 pm
Stats:
Age - 54
Height - 5'9
Weight - 225ish (varies a bit day to day)
PR's this year
Squat - 473 in competition
Bench - 336 in competition, 345...
1166 Replies
84677 Views
Last post by Skid
Wed May 01, 2024 7:22 pm
Staving off the decline, part deux
Replies: 1199
by
JimRiley »
Tue Sep 26, 2017 11:20 pm
So I figured what the heck, might as well participate a little on this site by keeping a log.
The obligatory backgrounder:
I'm 63, 5'11 , 181 lbs. I...
1199 Replies
80532 Views
Last post by JimRiley
Wed May 01, 2024 4:02 pm
DCR - Can you believe how much I am in heaven?
Replies: 1389
by
DCR »
Sat Dec 14, 2019 4:01 pm
45 years old, 5'7 tall, a not lean 210 or so lbs.
PRs:
Squat 365 lbs. (3/20/24)
Deadlift 410 lbs. (11/8/21)
Bench 300 lbs. (1/13/24)
Press 180 lbs....
1389 Replies
89657 Views
Last post by DCR
Wed May 01, 2024 3:09 pm
A Tale Told by an Idiot
Replies: 1916
by
EricK »
Wed Sep 27, 2017 6:10 pm
1/10/23 Update:
Changed the name from The Unforgiving Minute to A Tale Told by an Idiot . I like to pretend to be poetic...
Motivation is very low,...
1916 Replies
151166 Views
Last post by EricK
Wed May 01, 2024 2:52 pm
Onwards with tectonic swiftness.
Replies: 1040
by
chrisd »
Sat Sep 16, 2017 3:49 pm
So here goes for a newly located log.
M 53 1.8m 84.5kg
Today was bright and sunny, so naturally I decided to spend a lovely afternoon in a stuffy...
1040 Replies
78385 Views
Last post by chrisd
Wed May 01, 2024 2:49 pm
It’s called we do a little training
Replies: 1216
by
BostonRugger »
Sat Dec 02, 2017 1:53 pm
This board seems to get some good traffic and constructive feedback. Bringing my log over here moving forward.
Stats:
M
Height - 6'1''
Weight ~ 245...
1216 Replies
82715 Views
Last post by BostonRugger
Wed May 01, 2024 12:14 pm
GainzZz For Valhalla
Replies: 1295
by
MattimusMaximus »
Fri Oct 06, 2017 6:22 pm
My name is Matt, I'm 32 years young, married, and I have 2 very young children...so far ;)
I'm 5'9.5 and I'm currently weighing in at exactly 232...
1295 Replies
78109 Views
Last post by MattimusMaximus
Wed May 01, 2024 11:50 am
Death can have me when it has earned me
Replies: 228
by
lheugh »
Fri Sep 01, 2023 3:25 pm
I've been wanting to get a log going for years now but just had never gotten around to it. :lol:
Prime Fitness Chest Press : 5(90kgx10) (Mid/End...
228 Replies
10114 Views
Last post by lheugh
Wed May 01, 2024 10:18 am
Acorn’s A.D.D Almanac 2024
Replies: 20
by
acorn93 »
Sat Mar 30, 2024 9:35 am
I used to log here but stopped a couple years ago now. I stopped lifting for a while but started back in January 2023 with a conjugate template based...
20 Replies
1104 Views
Last post by acorn93
Wed May 01, 2024 8:35 am
Sweat Saga, a training log
Replies: 39
by
SaviorSelf »
Thu Apr 04, 2024 2:21 pm
Background:
5'7, 200lbs, lengthy training history (10+ years off and on), about 30 y/o. Never used any PEDs
Lifetime PRs: 345 bench, 465 squat,...
39 Replies
1125 Views
Last post by Clearwater47
Wed May 01, 2024 8:18 am
“Lifting for fun...” Jan's log.
Replies: 1987
by
slowmotion »
Tue Sep 19, 2017 9:02 am
Hi all.
So I'll be starting up a log here, or a continuation of my log there.
I'm a fat old geezer, 59, and current bodyweight is about 116 kg....
1987 Replies
128188 Views
Last post by slowmotion
Wed May 01, 2024 8:11 am
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