A place to track your progress, or lack thereof
Moderator: Chebass88
Log Setup Help
Replies: 19
by
mgil »
Fri Jan 19, 2018 5:22 am
A few tips/tricks for setting up a log if you haven't done so already.
A brief overview of training history is a nice intro (I'm guilty of leaving...
19 Replies
9755 Views
Last post by BenM
Sun Nov 27, 2022 5:59 pm
Daily training. Annual improvements.
Replies: 3158
by
hector »
Thu Sep 28, 2017 11:21 am
Chasing the 200 press, 315 bench, 500 squat, and 600 dead.
****UPDATE: I hit the 200 press. And the 315lb bench. Still chasing the rest.
3158 Replies
360107 Views
Last post by hector
Sat May 04, 2024 1:53 pm
The Flywheel Effect
Replies: 319
by
Clearwater47 »
Wed Jan 18, 2023 10:39 am
Picture a huge, heavy flywheel. It’s a massive, metal disk mounted horizontally on an axle. It's about 100 feet in diameter, 10 feet thick, and it...
319 Replies
33437 Views
Last post by DCR
Sat May 04, 2024 1:50 pm
Still on the Right Side of the Grass
Replies: 592
by
gymdad150 »
Sat Dec 21, 2019 4:24 pm
Finally took the plunge after being a long time SS poster, and BBM follower. Originally started with Mehdi (gasp) at Stronglifts...until he went the...
592 Replies
42415 Views
Last post by gymdad150
Sat May 04, 2024 1:04 pm
437 Replies
55458 Views
Last post by MikeMullany
Sat May 04, 2024 12:31 pm
OckhamsRazor's Log
Replies: 1495
by
OckhamsRazor »
Sat Nov 25, 2017 11:05 am
First post here; glad to be aboard. I'm currently beginning the third week of my current training cycle. I'm far too lazy to post the previous two...
1495 Replies
94170 Views
Last post by OckhamsRazor
Sat May 04, 2024 12:05 pm
For Your Health (a hunk's log)
Replies: 3592
by
broseph »
Sun Sep 17, 2017 9:52 am
I hereby start my Exodus lifting log whatever who cares.
I've worked out and been health conscious my whole life. Started lifting at Tanner Stage...
3592 Replies
331434 Views
Last post by broseph
Sat May 04, 2024 10:46 am
692 Replies
67301 Views
Last post by cgeorg
Sat May 04, 2024 10:28 am
1739 Replies
129649 Views
Last post by mouse
Sat May 04, 2024 9:49 am
Cole's Data Driven Strength
Replies: 1984
by
cole »
Fri Oct 20, 2017 2:41 pm
Cole
DOB:1983
Ht:5'11
Wt:225
Occupation: Assisted Living Owner/Operator
Family: wife, three young boys
I started strength training January 2017...
1984 Replies
138902 Views
Last post by JohnHelton
Sat May 04, 2024 8:23 am
Houzi Training Log
Replies: 1013
by
houzi »
Thu Apr 02, 2020 3:01 am
30, M, 6ft 2, 110kg BW
Ive been lifting for the past 6 years or so, but with a real focus on barbell/powerlifting the past 3 years. Ive ran a few...
1013 Replies
80857 Views
Last post by JohnHelton
Sat May 04, 2024 8:19 am
“Lifting for fun...” Jan's log.
Replies: 1990
by
slowmotion »
Tue Sep 19, 2017 9:02 am
Hi all.
So I'll be starting up a log here, or a continuation of my log there.
I'm a fat old geezer, 59, and current bodyweight is about 116 kg....
1990 Replies
129165 Views
Last post by JohnHelton
Sat May 04, 2024 8:14 am
Helton's Log
Replies: 2801
by
JohnHelton »
Thu Apr 12, 2018 5:59 pm
I'm a 45 year-old male lifter, who has been dedicated to lifting for about 12 months now. 5'9 . 204 lbs. Was a runner for about 12 years before I...
2801 Replies
176052 Views
Last post by JohnHelton
Sat May 04, 2024 8:10 am
SeeMac's Log
Replies: 165
by
SeeMac »
Sat Apr 01, 2023 1:31 pm
Hey everyone. Decided to keep a log here to keep myself honest and also to have a nice place to look back and track progress. Already been logging in...
165 Replies
14784 Views
Last post by SeeMac
Sat May 04, 2024 7:54 am
Death can have me when it has earned me
Replies: 231
by
lheugh »
Fri Sep 01, 2023 3:25 pm
I've been wanting to get a log going for years now but just had never gotten around to it. :lol:
Prime Fitness Chest Press : 5(90kgx10) (Mid/End...
231 Replies
10246 Views
Last post by lheugh
Sat May 04, 2024 6:19 am
Just GSD.
Replies: 1389
by
mgil »
Wed Sep 13, 2017 7:19 pm
...I'd lift you up...
Anyhow, new digs, new log.
Battling a temporary setback at the moment. Should be back to training shortly.
Link to rankings...
1389 Replies
89824 Views
Last post by mgil
Sat May 04, 2024 6:10 am
4342 Replies
296302 Views
Last post by Allentown
Sat May 04, 2024 4:14 am
Staving off the decline, part deux
Replies: 1201
by
JimRiley »
Tue Sep 26, 2017 11:20 pm
So I figured what the heck, might as well participate a little on this site by keeping a log.
The obligatory backgrounder:
I'm 63, 5'11 , 181 lbs. I...
1201 Replies
81037 Views
Last post by JimRiley
Fri May 03, 2024 9:31 pm
Fossil's Training Log
Replies: 198
by
Fossil »
Wed Mar 01, 2023 5:36 pm
Hi all. I'm new to the forum, but have lurked in the past.
I'm moving from the IOL forum.
A little about me:
33 years old, been lifting since I was...
198 Replies
13936 Views
Last post by Fossil
Fri May 03, 2024 8:50 pm
MarkKO's training log
Replies: 1616
by
MarkKO »
Sat Sep 19, 2020 7:44 pm
Just signed up on the forum, last forum I was on for a few years the best element was the logs so I figured I'd start one here too.
I'm 35, been...
1616 Replies
94122 Views
Last post by MarkKO
Fri May 03, 2024 8:21 pm
DCR - Can you believe how much I am in heaven?
Replies: 1392
by
DCR »
Sat Dec 14, 2019 4:01 pm
45 years old, 5'7 tall, a not lean 210 or so lbs.
PRs:
Squat 365 lbs. (3/20/24)
Deadlift 410 lbs. (11/8/21)
Bench 300 lbs. (1/13/24)
Press 180 lbs....
1392 Replies
90689 Views
Last post by DCR
Fri May 03, 2024 6:41 pm
Skid (Marc's) Log
Replies: 1167
by
Skid »
Mon Oct 23, 2017 9:25 pm
Stats:
Age - 54
Height - 5'9
Weight - 225ish (varies a bit day to day)
PR's this year
Squat - 473 in competition
Bench - 336 in competition, 345...
1167 Replies
85484 Views
Last post by Skid
Fri May 03, 2024 6:19 pm
Sweat Saga, a training log
Replies: 40
by
SaviorSelf »
Thu Apr 04, 2024 2:21 pm
Background:
5'7, 200lbs, lengthy training history (10+ years off and on), about 30 y/o. Never used any PEDs
Lifetime PRs: 345 bench, 465 squat,...
40 Replies
1199 Views
Last post by SaviorSelf
Fri May 03, 2024 6:13 pm
Herbison's Training Log
Replies: 1115
by
SeanHerbison »
Thu Nov 16, 2017 12:13 pm
Hey all , I'll be posting my log here as well now . (Wow, hyperlinks here are not subtle at all.)
First log is here .
Second and ongoing log is...
1115 Replies
85126 Views
Last post by DCR
Fri May 03, 2024 6:02 pm
Munen Muso: Turtle Bear's Log
Replies: 75
by
TurtleBear »
Sun Oct 30, 2022 11:03 am
Hey everyone. I'm new to keeping a log here but have lurked around for a long time (it was recommended to me by another guy who used to post here...
75 Replies
2933 Views
Last post by DCR
Fri May 03, 2024 9:09 am
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