A place to track your progress, or lack thereof
Moderator: Chebass88
Log Setup Help
Replies: 19
by
mgil »
Fri Jan 19, 2018 5:22 am
A few tips/tricks for setting up a log if you haven't done so already.
A brief overview of training history is a nice intro (I'm guilty of leaving...
19 Replies
27163 Views
Last post by BenM
Sun Nov 27, 2022 5:59 pm
Staving off the decline, part deux
Replies: 1410
by
JimRiley »
Tue Sep 26, 2017 11:20 pm
So I figured what the heck, might as well participate a little on this site by keeping a log.
The obligatory backgrounder:
I'm 63, 5'11 , 181 lbs. I...
1410 Replies
172186 Views
Last post by JimRiley
Sat Feb 15, 2025 8:33 pm
Skid (Marc's) Log
Replies: 1354
by
Skid »
Mon Oct 23, 2017 9:25 pm
Stats:
Age - 54
Height - 5'9
Weight - 225ish (varies a bit day to day)
PR's this year
Squat - 473 in competition
Bench - 336 in competition, 345...
1354 Replies
160970 Views
Last post by Skid
Sat Feb 15, 2025 7:00 pm
Just GSD.
Replies: 1704
by
mgil »
Wed Sep 13, 2017 7:19 pm
...I'd lift you up...
Anyhow, new digs, new log.
Battling a temporary setback at the moment. Should be back to training shortly.
Link to rankings...
1704 Replies
195158 Views
Last post by mgil
Sat Feb 15, 2025 5:56 pm
DanCR Goes Mostly Bro
Replies: 2573
by
DanCR »
Sat Dec 14, 2019 4:01 pm
46 years old, 5'7 tall, a not lean (but not that fat) 210 or so lbs.
PRs:
Squat 365 lbs. (3/20/24)
Deadlift 410 lbs. (11/8/21)
Bench 300 lbs....
2573 Replies
239857 Views
Last post by MarkKO
Sat Feb 15, 2025 5:56 pm
The Flywheel Effect
Replies: 760
by
Clearwater47 »
Wed Jan 18, 2023 10:39 am
Picture a huge, heavy flywheel. It’s a massive, metal disk mounted horizontally on an axle. It's about 100 feet in diameter, 10 feet thick, and it...
760 Replies
117542 Views
Last post by Clearwater47
Sat Feb 15, 2025 5:46 pm
Fossil's Training Log
Replies: 368
by
Fossil »
Wed Mar 01, 2023 5:36 pm
Hi all. I'm new to the forum, but have lurked in the past.
I'm moving from the IOL forum.
A little about me:
33 years old, been lifting since I was...
368 Replies
60318 Views
Last post by Fossil
Sat Feb 15, 2025 5:34 pm
The Stimulating Reps
Replies: 1530
by
Hanley »
Mon Sep 18, 2017 2:27 pm
9/17
Press: 132X10x2, 155x8x4.
Hex Bar Deadlift: 250x20, 350x20, 440x5, 350x20, 250x20.
1530 Replies
165220 Views
Last post by Hanley
Sat Feb 15, 2025 5:10 pm
MarkKO's training log
Replies: 1814
by
MarkKO »
Sat Sep 19, 2020 7:44 pm
Just signed up on the forum, last forum I was on for a few years the best element was the logs so I figured I'd start one here too.
I'm 35, been...
1814 Replies
170904 Views
Last post by MarkKO
Sat Feb 15, 2025 4:04 pm
You Better, You Better, You Bet.
Replies: 677
by
lehman906 »
Wed Jun 13, 2018 12:34 pm
I have a log over at BBM as well, but twice the logs = twice the accountability, right? Right? Let's see how this goes.
This is how I've modified...
677 Replies
83482 Views
Last post by lehman906
Sat Feb 15, 2025 2:07 pm
SeeMac's Log
Replies: 480
by
SeeMac »
Sat Apr 01, 2023 1:31 pm
Hey everyone. Decided to keep a log here to keep myself honest and also to have a nice place to look back and track progress. Already been logging in...
480 Replies
87433 Views
Last post by SeeMac
Sat Feb 15, 2025 1:49 pm
Onwards with tectonic swiftness.
Replies: 1168
by
chrisd »
Sat Sep 16, 2017 3:49 pm
So here goes for a newly located log.
M 53 1.8m 84.5kg
Today was bright and sunny, so naturally I decided to spend a lovely afternoon in a stuffy...
1168 Replies
160590 Views
Last post by chrisd
Sat Feb 15, 2025 1:21 pm
1981 Replies
230396 Views
Last post by mouse
Sat Feb 15, 2025 11:57 am
For Your Health (a hunk's log)
Replies: 4132
by
broseph »
Sun Sep 17, 2017 9:52 am
I hereby start my Exodus lifting log whatever who cares.
I've worked out and been health conscious my whole life. Started lifting at Tanner Stage...
4132 Replies
549278 Views
Last post by DanCR
Sat Feb 15, 2025 10:39 am
“Lifting for fun...” Jan's log.
Replies: 2268
by
slowmotion »
Tue Sep 19, 2017 9:02 am
Hi all.
So I'll be starting up a log here, or a continuation of my log there.
I'm a fat old geezer, 59, and current bodyweight is about 116 kg....
2268 Replies
222567 Views
Last post by slowmotion
Sat Feb 15, 2025 9:18 am
Death can have me when it has earned me
Replies: 739
by
lheugh »
Fri Sep 01, 2023 3:25 pm
I've been wanting to get a log going for years now but just had never gotten around to it. :lol:
Prime Fitness Chest Press : 5(90kgx10) (Mid/End...
739 Replies
71373 Views
Last post by lheugh
Sat Feb 15, 2025 8:45 am
Not to change the Subject but
Replies: 1301
by
James »
Tue Jan 14, 2020 6:48 am
Barbell Medicine's open forums are kind of dead, getting spam bots (they're going to look like RTS' in a year because no one cares) and I like...
1301 Replies
163378 Views
Last post by James
Sat Feb 15, 2025 6:24 am
538 Replies
76601 Views
Last post by walterkurda
Sat Feb 15, 2025 6:11 am
4623 Replies
510873 Views
Last post by DanCR
Sat Feb 15, 2025 5:50 am
Tip Toeing in my Vibrams
Replies: 2540
by
Renascent »
Tue Jul 07, 2020 7:23 pm
35-year-old male, 5’7” or so, 185 lbs. or thereabouts. Lifting for approximately four years.
A year and a half ago, I received a summons for jury...
2540 Replies
309173 Views
Last post by Renascent
Fri Feb 14, 2025 6:57 pm
Cole's HLM/TM
Replies: 2399
by
cole »
Fri Oct 20, 2017 2:41 pm
Cole
DOB:1983
Ht:5'10
Wt:225
Occupation: Assisted Living Owner/Operator
Family: wife, three young boys
I started strength training January 2017...
2399 Replies
250025 Views
Last post by houzi
Fri Feb 14, 2025 6:55 pm
alek’s log
Replies: 2207
by
alek »
Mon Mar 05, 2018 2:48 pm
Male; born in 1981; father of 2 gainz goblinz; 6 feet tall; training birth: August 15, 2016.
Internal Goals
Train and eat consistently and...
2207 Replies
433614 Views
Last post by houzi
Fri Feb 14, 2025 6:52 pm
Hardartery - Recreational Outrage
Replies: 1224
by
Hardartery »
Sat Nov 21, 2020 7:49 pm
Been on T-Nation a couple of years, but they have developed a HIT infection and are concerned about protecting the infected from reality, so I'm...
1224 Replies
126581 Views
Last post by DanCR
Fri Feb 14, 2025 6:50 pm
Sweat Saga, a training log
Replies: 487
by
SaviorSelf »
Thu Apr 04, 2024 2:21 pm
Background:
5'7, 200lbs, lengthy training history (10+ years off and on), about 30 y/o. Never used any PEDs
Lifetime PRs: 345 bench, 465 squat,...
487 Replies
70471 Views
Last post by SaviorSelf
Fri Feb 14, 2025 5:40 pm
GainzZz For Valhalla
Replies: 1527
by
MattimusMaximus »
Fri Oct 06, 2017 6:22 pm
My name is Matt, I'm 32 years young, married, and I have 2 very young children...so far ;)
I'm 5'9.5 and I'm currently weighing in at exactly 232...
1527 Replies
151111 Views
Last post by MattimusMaximus
Fri Feb 14, 2025 3:36 pm
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