A place to track your progress, or lack thereof
Moderator: Chebass88
Log Setup Help
Replies: 19
by
mgil »
Fri Jan 19, 2018 5:22 am
A few tips/tricks for setting up a log if you haven't done so already.
A brief overview of training history is a nice intro (I'm guilty of leaving...
19 Replies
29831 Views
Last post by BenM
Sun Nov 27, 2022 5:59 pm
Just GSD.
Replies: 1756
by
mgil »
Wed Sep 13, 2017 7:19 pm
...I'd lift you up...
Anyhow, new digs, new log.
Battling a temporary setback at the moment. Should be back to training shortly.
Link to rankings...
1756 Replies
210619 Views
Last post by mgil
Wed Mar 26, 2025 5:17 pm
Daily training. Annual improvements.
Replies: 3679
by
hector »
Thu Sep 28, 2017 11:21 am
Chasing the 200 press, 315 bench, 500 squat, and 600 dead.
****UPDATE: I hit the 200 press. And the 315lb bench. Still chasing the rest.
3679 Replies
571119 Views
Last post by hector
Wed Mar 26, 2025 5:14 pm
You Better, You Better, You Bet.
Replies: 803
by
lehman906 »
Wed Jun 13, 2018 12:34 pm
I have a log over at BBM as well, but twice the logs = twice the accountability, right? Right? Let's see how this goes.
This is how I've modified...
803 Replies
95047 Views
Last post by lehman906
Wed Mar 26, 2025 5:10 pm
Cole's HLM/TM
Replies: 2462
by
cole »
Fri Oct 20, 2017 2:41 pm
Cole
DOB:1983
Ht:5'10
Wt:225
Occupation: Assisted Living Owner/Operator
Family: wife, three young boys
I started strength training January 2017...
2462 Replies
267523 Views
Last post by DanCR
Wed Mar 26, 2025 5:06 pm
DanCR Stops Being a Clown
Replies: 2749
by
DanCR »
Sat Dec 14, 2019 4:01 pm
46 years old, 5'7 tall, between 210-215 lbs depending on the day.
PRs:
Squat 365 lbs. (3/20/24)
Deadlift 410 lbs. (11/8/21)
Bench 300 lbs....
2749 Replies
271352 Views
Last post by DanCR
Wed Mar 26, 2025 4:30 pm
SeeMac's Log
Replies: 516
by
SeeMac »
Sat Apr 01, 2023 1:31 pm
Hey everyone. Decided to keep a log here to keep myself honest and also to have a nice place to look back and track progress. Already been logging in...
516 Replies
97102 Views
Last post by SeeMac
Wed Mar 26, 2025 3:36 pm
GainzZz For Valhalla
Replies: 1555
by
MattimusMaximus »
Fri Oct 06, 2017 6:22 pm
My name is Matt, I'm 32 years young, married, and I have 2 very young children...so far ;)
I'm 5'9.5 and I'm currently weighing in at exactly 232...
1555 Replies
162741 Views
Last post by MattimusMaximus
Wed Mar 26, 2025 2:12 pm
2011 Replies
245546 Views
Last post by mouse
Wed Mar 26, 2025 2:07 pm
Houzi Training Log
Replies: 1274
by
houzi »
Thu Apr 02, 2020 3:01 am
30, M, 6ft 2, 110kg BW
Ive been lifting for the past 6 years or so, but with a real focus on barbell/powerlifting the past 3 years. Ive ran a few...
1274 Replies
183616 Views
Last post by mgil
Wed Mar 26, 2025 12:47 pm
Hardartery - Recreational Outrage
Replies: 1251
by
Hardartery »
Sat Nov 21, 2020 7:49 pm
Been on T-Nation a couple of years, but they have developed a HIT infection and are concerned about protecting the infected from reality, so I'm...
1251 Replies
134790 Views
Last post by Hardartery
Wed Mar 26, 2025 11:10 am
560 Replies
82610 Views
Last post by walterkurda
Wed Mar 26, 2025 10:00 am
Death can have me when it has earned me
Replies: 880
by
lheugh »
Fri Sep 01, 2023 3:25 pm
I've been wanting to get a log going for years now but just had never gotten around to it. :lol:
Prime Fitness Chest Press : 5(90kgx10) (Mid/End...
880 Replies
86316 Views
Last post by lheugh
Wed Mar 26, 2025 8:39 am
GlasgowJock's Log
Replies: 1073
by
GlasgowJock »
Sat Sep 30, 2017 3:29 am
Thought I'd lay the groundwork to kick start another HLM cycle next week (hopefully won't descend in to HMHM again).
31 year old 5ft 9in male...
1073 Replies
155741 Views
Last post by GlasgowJock
Wed Mar 26, 2025 8:25 am
“Lifting for fun...” Jan's log.
Replies: 2301
by
slowmotion »
Tue Sep 19, 2017 9:02 am
Hi all.
So I'll be starting up a log here, or a continuation of my log there.
I'm a fat old geezer, 59, and current bodyweight is about 116 kg....
2301 Replies
237651 Views
Last post by DanCR
Wed Mar 26, 2025 7:57 am
A Tale Told by an Idiot
Replies: 2274
by
EricK »
Wed Sep 27, 2017 6:10 pm
1/10/23 Update:
Changed the name from The Unforgiving Minute to A Tale Told by an Idiot . I like to pretend to be poetic...
Motivation is very low,...
2274 Replies
261879 Views
Last post by EricK
Wed Mar 26, 2025 6:49 am
504 Replies
71192 Views
Last post by Markthetwisted
Wed Mar 26, 2025 6:31 am
4695 Replies
581391 Views
Last post by Allentown
Wed Mar 26, 2025 3:45 am
Sweat Saga, a training log
Replies: 534
by
SaviorSelf »
Thu Apr 04, 2024 2:21 pm
Background:
5'7, 200lbs, lengthy training history (10+ years off and on), about 30 y/o. Never used any PEDs
Lifetime PRs: 345 bench, 465 squat,...
534 Replies
78780 Views
Last post by DanCR
Tue Mar 25, 2025 7:42 pm
Skid (Marc's) Log
Replies: 1383
by
Skid »
Mon Oct 23, 2017 9:25 pm
Stats:
Age - 54
Height - 5'9
Weight - 225ish (varies a bit day to day)
PR's this year
Squat - 473 in competition
Bench - 336 in competition, 345...
1383 Replies
169057 Views
Last post by Skid
Tue Mar 25, 2025 7:39 pm
alek’s log
Replies: 2230
by
alek »
Mon Mar 05, 2018 2:48 pm
Male; born in 1981; father of 2 gainz goblinz; 6 feet tall; training birth: August 15, 2016.
Internal Goals
Train and eat consistently and...
2230 Replies
447169 Views
Last post by alek
Tue Mar 25, 2025 6:33 pm
Bolder's Training Log
Replies: 585
by
Bolder »
Tue Apr 03, 2018 10:39 pm
Goals right now: I want to get stronger and lose weight. When I start stalling then I go back up to maintenance then back to losing weight.
Squats...
585 Replies
90006 Views
Last post by Bolder
Tue Mar 25, 2025 6:24 pm
Augeleven’s log
Replies: 2897
by
augeleven »
Fri Sep 29, 2017 9:48 am
Current Goals as of 6/24
- get training back on track
- get diet back on track
Program History
8/16-2/17 Stronglifts/SSLP
3/17-6/17 HLM -->stopped...
2897 Replies
340104 Views
Last post by augeleven
Tue Mar 25, 2025 6:22 pm
847 Replies
117309 Views
Last post by cgeorg
Tue Mar 25, 2025 6:06 pm
The Flywheel Effect
Replies: 824
by
Clearwater47 »
Wed Jan 18, 2023 10:39 am
Picture a huge, heavy flywheel. It’s a massive, metal disk mounted horizontally on an axle. It's about 100 feet in diameter, 10 feet thick, and it...
824 Replies
131158 Views
Last post by Clearwater47
Tue Mar 25, 2025 4:31 pm
Forum permissions
You cannot post new topics in this forum You cannot reply to topics in this forum You cannot edit your posts in this forum You cannot delete your posts in this forum You cannot post attachments in this forum