A place to track your progress, or lack thereof
Moderator: Chebass88
Log Setup Help
Replies: 19
by
mgil »
Fri Jan 19, 2018 5:22 am
A few tips/tricks for setting up a log if you haven't done so already.
A brief overview of training history is a nice intro (I'm guilty of leaving...
19 Replies
21629 Views
Last post by BenM
Sun Nov 27, 2022 5:59 pm
4520 Replies
394711 Views
Last post by Allentown
Fri Nov 08, 2024 3:48 am
Onwards with tectonic swiftness.
Replies: 1123
by
chrisd »
Sat Sep 16, 2017 3:49 pm
So here goes for a newly located log.
M 53 1.8m 84.5kg
Today was bright and sunny, so naturally I decided to spend a lovely afternoon in a stuffy...
1123 Replies
118408 Views
Last post by chrisd
Thu Nov 07, 2024 11:48 pm
Houzi Training Log
Replies: 1162
by
houzi »
Thu Apr 02, 2020 3:01 am
30, M, 6ft 2, 110kg BW
Ive been lifting for the past 6 years or so, but with a real focus on barbell/powerlifting the past 3 years. Ive ran a few...
1162 Replies
117161 Views
Last post by houzi
Thu Nov 07, 2024 10:47 pm
Staving off the decline, part deux
Replies: 1338
by
JimRiley »
Tue Sep 26, 2017 11:20 pm
So I figured what the heck, might as well participate a little on this site by keeping a log.
The obligatory backgrounder:
I'm 63, 5'11 , 181 lbs. I...
1338 Replies
121355 Views
Last post by JimRiley
Thu Nov 07, 2024 10:08 pm
Augeleven’s log
Replies: 2797
by
augeleven »
Fri Sep 29, 2017 9:48 am
Current Goals as of 6/24
- get training back on track
- get diet back on track
Program History
8/16-2/17 Stronglifts/SSLP
3/17-6/17 HLM -->stopped...
2797 Replies
270690 Views
Last post by augeleven
Thu Nov 07, 2024 8:04 pm
Skid (Marc's) Log
Replies: 1278
by
Skid »
Mon Oct 23, 2017 9:25 pm
Stats:
Age - 54
Height - 5'9
Weight - 225ish (varies a bit day to day)
PR's this year
Squat - 473 in competition
Bench - 336 in competition, 345...
1278 Replies
127061 Views
Last post by Skid
Thu Nov 07, 2024 7:55 pm
Death can have me when it has earned me
Replies: 517
by
lheugh »
Fri Sep 01, 2023 3:25 pm
I've been wanting to get a log going for years now but just had never gotten around to it. :lol:
Prime Fitness Chest Press : 5(90kgx10) (Mid/End...
517 Replies
44123 Views
Last post by DanCR
Thu Nov 07, 2024 7:32 pm
Tip Toeing in my Vibrams
Replies: 2395
by
Renascent »
Tue Jul 07, 2020 7:23 pm
35-year-old male, 5’7” or so, 185 lbs. or thereabouts. Lifting for approximately four years.
A year and a half ago, I received a summons for jury...
2395 Replies
200654 Views
Last post by DanCR
Thu Nov 07, 2024 7:16 pm
Daily training. Annual improvements.
Replies: 3432
by
hector »
Thu Sep 28, 2017 11:21 am
Chasing the 200 press, 315 bench, 500 squat, and 600 dead.
****UPDATE: I hit the 200 press. And the 315lb bench. Still chasing the rest.
3432 Replies
430565 Views
Last post by hector
Thu Nov 07, 2024 7:09 pm
Cole's HLM/TM
Replies: 2234
by
cole »
Fri Oct 20, 2017 2:41 pm
Cole
DOB:1983
Ht:5'10
Wt:225
Occupation: Assisted Living Owner/Operator
Family: wife, three young boys
I started strength training January 2017...
2234 Replies
196182 Views
Last post by cole
Thu Nov 07, 2024 5:11 pm
For Your Health (a hunk's log)
Replies: 3949
by
broseph »
Sun Sep 17, 2017 9:52 am
I hereby start my Exodus lifting log whatever who cares.
I've worked out and been health conscious my whole life. Started lifting at Tanner Stage...
3949 Replies
414011 Views
Last post by DanCR
Thu Nov 07, 2024 3:16 pm
DanCR Goes Full Bro
Replies: 2177
by
DanCR »
Sat Dec 14, 2019 4:01 pm
45 years old, 5'7 tall, a not lean 210 or so lbs.
PRs:
Squat 365 lbs. (3/20/24)
Deadlift 410 lbs. (11/8/21)
Bench 300 lbs. (1/13/24)
Press 182.5...
2177 Replies
171432 Views
Last post by DanCR
Thu Nov 07, 2024 2:53 pm
Hardartery - Recreational Outrage
Replies: 1141
by
Hardartery »
Sat Nov 21, 2020 7:49 pm
Been on T-Nation a couple of years, but they have developed a HIT infection and are concerned about protecting the infected from reality, so I'm...
1141 Replies
100738 Views
Last post by Hardartery
Thu Nov 07, 2024 2:49 pm
SeeMac's Log
Replies: 404
by
SeeMac »
Sat Apr 01, 2023 1:31 pm
Hey everyone. Decided to keep a log here to keep myself honest and also to have a nice place to look back and track progress. Already been logging in...
404 Replies
62451 Views
Last post by SeeMac
Thu Nov 07, 2024 12:44 pm
Livin El Libro Loco
Replies: 529
by
220Eric »
Mon Sep 10, 2018 6:36 pm
This is my old log I also keep a paper version in a real libro.
I’m enjoying Exodus-strength and made a few posts already. I am spending more time...
529 Replies
36237 Views
Last post by 220Eric
Thu Nov 07, 2024 12:40 pm
Not to change the Subject but
Replies: 1209
by
James »
Tue Jan 14, 2020 6:48 am
Barbell Medicine's open forums are kind of dead, getting spam bots (they're going to look like RTS' in a year because no one cares) and I like...
1209 Replies
125590 Views
Last post by James
Thu Nov 07, 2024 8:51 am
GlasgowJock's Log
Replies: 1026
by
GlasgowJock »
Sat Sep 30, 2017 3:29 am
Thought I'd lay the groundwork to kick start another HLM cycle next week (hopefully won't descend in to HMHM again).
31 year old 5ft 9in male...
1026 Replies
124199 Views
Last post by GlasgowJock
Thu Nov 07, 2024 8:08 am
You Better, You Better, You Bet.
Replies: 412
by
lehman906 »
Wed Jun 13, 2018 12:34 pm
I have a log over at BBM as well, but twice the logs = twice the accountability, right? Right? Let's see how this goes.
This is how I've modified...
412 Replies
45834 Views
Last post by DanCR
Thu Nov 07, 2024 7:20 am
“Lifting for fun...” Jan's log.
Replies: 2153
by
slowmotion »
Tue Sep 19, 2017 9:02 am
Hi all.
So I'll be starting up a log here, or a continuation of my log there.
I'm a fat old geezer, 59, and current bodyweight is about 116 kg....
2153 Replies
179842 Views
Last post by slowmotion
Thu Nov 07, 2024 7:00 am
MarkKO's training log
Replies: 1723
by
MarkKO »
Sat Sep 19, 2020 7:44 pm
Just signed up on the forum, last forum I was on for a few years the best element was the logs so I figured I'd start one here too.
I'm 35, been...
1723 Replies
125612 Views
Last post by MarkKO
Thu Nov 07, 2024 12:24 am
Bolder's Training Log
Replies: 450
by
Bolder »
Tue Apr 03, 2018 10:39 pm
Goals right now: I want to get stronger and lose weight. When I start stalling then I go back up to maintenance then back to losing weight.
Squats...
450 Replies
54772 Views
Last post by Bolder
Wed Nov 06, 2024 11:29 pm
Just GSD.
Replies: 1518
by
mgil »
Wed Sep 13, 2017 7:19 pm
...I'd lift you up...
Anyhow, new digs, new log.
Battling a temporary setback at the moment. Should be back to training shortly.
Link to rankings...
1518 Replies
130706 Views
Last post by rallyum
Wed Nov 06, 2024 10:46 pm
Journal
Replies: 49
by
rallyum »
Mon Oct 07, 2024 9:33 pm
Late thirties, Oly lifter and runner, mainly train for sport, general health, and to thwart any League of Assassins assaults upon my city
Best...
49 Replies
7691 Views
Last post by rallyum
Wed Nov 06, 2024 10:38 pm
The Flywheel Effect
Replies: 580
by
Clearwater47 »
Wed Jan 18, 2023 10:39 am
Picture a huge, heavy flywheel. It’s a massive, metal disk mounted horizontally on an axle. It's about 100 feet in diameter, 10 feet thick, and it...
580 Replies
78215 Views
Last post by Clearwater47
Wed Nov 06, 2024 7:16 pm
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